Babies2Boomers / Nordic Walking / Fitness Poling
Springbank Hill Calgary, AB, Canada

You can get your heart pumping by adding poles to your daily walks! Turn them into an amazing workout! #mobility #fitness #flexibility #workout #strength #train...ing #movement #health #physicaltherapy #crossfit #exercise #mobilitytraining #motivation #stretching #personaltrainer #functionaltraining #gym #physio #wellness #rehab #stretch #stability #fitnessmotivation #fit #calisthenics #strengthtraining #physiotherapy See more

Nordic Pole Walking is designed for total body fitness

Hi everyone! How are you moving this week? Can you believe here in Calgary it’s already snowshoe season?!?! Here are some tips on using your Nordic Walking poles while snowshoeing. If you’d like to try Nordic Walking let me know!

TBT to my amazing hike in and out and all about Skoki Lodge back in September. Just add poles!

TBT to our time in Whistler this summer. This photo was taken literally in our backyard (OK...Crown Land behind our backyard). A 10km hike, with my poles turned into a full body work out on the way up and I was happy for the extra points of contact on the way down!

TBT to our time in Whistler this summer. This photo was taken literally in our backyard (OK...Crown Land behind our backyard). A 10km hike, with my poles turned into a full body work out on the way up and I was happy for the extra points of contact on the way down!

http://thedailyscan.providencehealthcare.org//nordic-walk/

Thank you Active by Nature for posting this! And Reason #51...It's fun!

Just add poles! Oh, and snow shoes and snow baskets

The Benefits of Nordic Walking