Bach Counselling

Excited to learn more about the RE-LAUNCH? We present you Veronika Moore, who will be leading the RE-LAUNCH and help you discover the pandemic-proof ways to excel this semester. Learn more about Veronika: Hi I'm Veronika! I'm a student myself completing my graduate work in Counselling Psychology with BCG. After 5 years of working with young adults with cognitive behavioural and mindful strategies, I'm excited to lead RE-LAUNCH with you, solutions to online learning challe...nges. I'm thrilled to help you gain the skills and tools you need to have greater success this semester with other university students studying online. BCG is vibrant and dynamic, using the latest evidence-based strategies to move our clients from struggle to clarity and inner peace. Join Veronika from 12th January to 2nd February in your journey to well-being! Become a part of the RE-LAUNCH community by registering at http://www.bachcounselling.com/relaunch. #onlinelearning #academicsuccess #wellbeing #bachcounselling #relaunch #student #studentsuccess #pandemiclife #covidscholing #studenthealth #onlineclasses #studentproblems #mentalhealth #studentlife

With this #backtoschool season, we present you with a pandemic-proof way to excel this semester. Join the RE-LAUNCH community and learn how to excel this semester in our weekly sessions with other like-minded students. RE-LAUNCH will provide you with the tools you need to improve your academic performance, lifestyle habits and overall sense of well being. Learn how to succeed working through your course work off campus/online. Here you'll gain new effective proven practical s...trategies with other students. Don’t miss out this opportunity, apply now! Register at http://www.bachcounselling.com/relaunch! #onlinelearning #academicsuccess #wellbeing #bachcounselling #relaunch #student #studentsuccess #pandemiclife #covidscholing #studenthealth #onlineclasses #studentproblems #studentwellness

Coming through 2020 has offered us great challenges and learning about who we are and what we need to foster inner resilience. A new year invites us to reflect, regroup and set refreshed intentions for the coming year, 2021. Take a moment now to write down what you want to bring into focus for 2021.... What are you seeking to manifest ? Where do you want to place your focus, your energy, your intention for 2021? We are behind you to cultivate greater connection and inner peace. What are some of your ideas for 2021?? #2020reflections #resilience #mentalhealth #mentalwellbeing #intentions2021 #2021 #intentions2021 #mindset #focus #goodenergy #innerpeace #innerstrength

Wishing a joyful holiday season with your close bubble of loved ones and through virtual connections. We hope everyone has a safe and relaxing few days together taking precious moments to share time and enjoy one another's company. See our monthly newsletter for - 5 ways to Navigate the Holidays during COVID-19 for some pandemic-proof methods to make this season a memorable one, despite the current restrictions in place - https://mailchi.mp/f12839c8d173/december-newsletter2020

Stress and anxiety are natural bodily responses, and while often uninvited, they can be influenced through meditation. We invite you to try the 5-7-8 technique - a tool to reboot your inner mind and take a step away from the anxious mind. Through practice, this can become a useful tool to calm the body and the mind! Try it now5-7-8 breathing... First, let your lips part. Make a whooshing sound, exhaling completely... through your mouth. Close your mouth and inhale through your nose with a mental count to four Hold your breath for seven seconds Exhale through your mouth with another whoosh sound until a count of eight is reached Repeat the pattern several times and notice the subtle differences in your mind and body as you observe the change. Are there any other breathing mantras that help you? Share them with us in the comments below! #breathingexercises #meditationpractice #mindfulness #mentalwellness #copingskills #anxietyrelief #counselling

Calling all students! Bach Counselling Group presents - RE-LAUNCH: Pandemic-Proof Ways to Excel this Semester! As a community of university students dedicated to improving the experience of online learning, RE-LAUNCH will provide you with the tools you need to improve your academic performance, lifestyle habits and overall sense of wellbeing. Learn how to succeed working through your course work off-campus/online. Check out more about us here - https://lnkd.in/gbNKxir #onlinelearning #academicsuccess #studylife #wellbeing #bachcounselling #relaunch #studentwellness #studentmentalhealth

Self-care helps us build resilience to cope with the pandemic. It’s more important than ever to check in with ourselves frequently to identify and take care of our physical and emotional needs. What are some regular self-care initiatives you take to check in on your mind and body? #selfcare #mentalhealth #mentalwellness #mondaythoughts #CopingMechanisms

Take this moment to consider what you appreciate now. Taking the time to choose to focus on the present, helps calm the mind and deepens our relationship with now. Orienting to our experience now is all we know to be true. How do you take breaks from distractions? #mindfulnesspractice #calm #anxietysupport #focus #counselling #gratitude #selfcare #wellbeing

Do you ever feel a rush of panic or anxiety? Grounding is a great way of bringing yourself back from an agitated frame of mind to the present. This grounding/calming technique will help you focus on the present. It will bring your attention back from the overly stressed or anxious thoughts that are feeding your anxious state. We invite you to try this now as practice for those moments when you experience overwhelm. #grounding #panicattacks #panicattacksupport #anxietyrelief #wellness #destress #mentalwellness

The 20th of November marks Transgender Day of Remembrance in Canada. We commemorate the trans, two-spirit and non-binary people who have lost their lives to transphobic violence. We also honour those who continue to face violence and discrimination as they work for more just and inclusive communities. Take a moment today to mourn and grieve together and recommit to end all violence against trans people. #transgenderremembranceday #transgenderrights #humanrights #equality

There is no such thing as failing - This is the foundation of meditation practice. However, it does apply to all of our lives daily. Look at this year as a prime example, setbacks occur, life happens but with resiliency we learn to get through these harsh times and come out stronger. If this year didn’t go as planned for you, look back now and remember how far you’ve come and what you have learned. Let us know what you have learned from this year in the comments below. #resilience #failureispartofsuccess # #mentalhealth #mentalwellbeing #2020reflections

Christmas is just around the corner. The holidays are going to be quite different for many people this year, and this can be the most stressful time. Ensure you are taking some much-needed time-out for yourself this year, it has been a tough one. Take a moment now to schedule some time for you to rest and restore, you’re not going to miss anything and you will feel so much better. When stress levels are high it is important to increase your self-care. Be kind to yourself. #selfcare #restandrestore #holidayseason #wellbeingwisdom #copingskills #wellnesswednesday

Today is World Day for the Prevention of Child Abuse in Canada. Children around our globe are suffering and we may have the chance to help even one of them. We want to take time to educate our followers on actions to take should a child disclose abuse to you, as simply managing this process correctly can save a child’s life. Let us know if you found these steps helpful or please share them with friends or anyone you think may benefit from this. Take a moment today to think of those children that feel unsafe, and be sure to take action if you see any signs of abuse - even if it is only suspected. #takeaction #childabuse #childabuseawareness #preventionofchildabuse #reportingchildabuse

Diet plays a big role in our lives. Healthy eating and a balanced diet is important to our overall mental and physical wellbeing. The foods and vitamins described below are linked to how our mind and body respond to stress. Do you eat these foods? Or are you going to start introducing them to your diet to help your overall wellbeing? #wellness #healthyliving #wellbeing #balanceddiet #mentalhealth

Since the outbreak of COVID-19, emerging data and reports from those on the front lines, have shown that all types of violence against women and girls, particularly domestic violence, has intensified. This is the Shadow Pandemic growing amidst the COVID-19 crisis and we need a global collective effort to stop it. As COVID-19 cases continue to strain health services, essential services, such as domestic violence shelters and helplines, have reached capacity. More needs to be done to prioritize addressing violence against women in COVID-19 response and recovery efforts. Let’s unite together to tackle violence against women. #ViolenceAgainstWomen #WomenSafety #domesticviolenceawareness #DomesticViolenceAwarenessMonth

Today marks national adoption awareness month. National Adoption Awareness Month is a time for adoptees, adoptive parents, advocates, and professionals to celebrate adoption and remind others that hundreds of children are still waiting for a permanent, loving family to call their own. #NationalAdoptionMonth #NationalAdoptionAwarenessMonth #relationships #mentalhealth

BCG are Now Hiring! Apply for our role of Registered Clinical Counsellor today: https://www.linkedin.com/jobs/view/2149606319/ If you know anyone with relevant experience for this job role please tag them below so they can apply! ... #nowhiring #counsellingprofessionals #therapists #counsellors

Today marks International Day of Peace 2020. It is a day devoted to strengthening the ideals of peace. This year Covid-19 has thrown our world into chaos, and now more than ever we can see how people are affected by something in common all around the world. This year the theme is "Shaping Peace Together" to demonstrate how we can all come together to weather the storm of Covid 19, and any hatred or discrimination it has brought with it. You can celebrate the day by spreading... compassion, kindness and hope in the face of the pandemic. So today, take time to practice peace - show compassion, kindness, and hope to people you interact with today. We can shape peace together. #internationaldayofpeace #shapingpeacetogether #dayofpeace #kindness #hope #dayofpeace2020

Lest we forget. Take time to pause today in a moment of silence to honour, remember and give thanks to the men and women who have served, and continue to serve Canada during times of war, conflict and peace. To any veterans or veteran families that are struggling, please know you are not alone. Bach Counselling Group is here to support you, book your appointment with our experienced counsellors today, Link in bio. #remembranceday #neverforget #lestweforget

Last Thursday marked the first day back to school for most children here in B.C. The re-opening after months of closure during a global pandemic has caused an increase in anxiety for parents. Masks, learning groups, and social distanced classrooms? This new normal has parents confused as to whether this is the correct step forward for them and their family. Each family is dealing with their own response and the diversity within their own community. Some families are finding... alternative options such as homeschooling. For others, this simply is not an option. Others are satisfied with the current return to school plan. Now parents are making difficult decisions while they reflect on and consider what is best for their own family. First and foremost it takes courage to get clear about what you believe is best. This can be uncomfortable, only you are equipped to make the right decision regardless of your neighbour's or friend's perspective of the situation. If you would like to read our 6 tips on how to reduce the stress of this Back to School transition and set you on your path towards being the mindful, calmer parent sign-up for our newsletter here: https://mailchi.mp/4f34f55516aa/bcg-website-landing-page BCG offer's free advice on Anxiety, Self-care, Relationships, Mindfulness, and Access to Exclusive Meditations straight to your inbox!

A daily routine built on good habits and disciplines separates the most successful among us from everyone else" Which habit will you work towards next week? Let us know in the comments below #dailyroutine #5HealthyHabits #morningroutine #selfcare #selflove #positiveenergy

Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be encouraging, and it can be distressing. However, positive self-talk can be an effective stress management tool. It can help calm the mind and body. Research shows it helps athletes perform better as well as having other valuable benefits: improved immune function, increased vitality,... and better physical wellbeing. So, be kind to yourself today - take a few minutes to repeat these positive stress reducing mantras. Take note of how you feel after practicing these positive affirmations - what difference did you notice? Let us know in the comments below #selftalk #bekind #mantra #positiveselftalk #selfcare #mentalhealth #positivity

Let's continue to get informed about and be in celebration of diversity of all kinds!

Lets continue to get informed about and be in celebration of diversity of all kinds!

These 6 steps are proven to engage your parasympathetic nervous system. When your parasympathetic nervous system is activated, it produces a calm and relaxed feeling. You can change your state through these steps anytime you choose to do so. Practice helps for sure! This year we have faced the complexity of a pandemic, political unrest, socio-economic uncertainty, and a diverse set of other related stressors all at the same time. Many of the associated life changes have been out of our control. Increased discomfort and anxiety are a normal response to lack of control and certainty. Your flight, fight and freeze response has been on high-alert this year, have you incorporated any of these steps this year? If so, which one has been most calming for you? #anxietysupport #anxietyrelief #nervoussystem #covid19 #mindfulness #meditation

Thank you for the mention Health Local! Couples have been through a lot this year, from dealing with Covid-19, lockdown, quarantine and for some even unemployment - this year has been tough. It is important that you work on your relationship especially during these tough times. Here are six ways that you can take care of your relationship:

You and your significant other have been through a lot this year, from dealing with Covid-19, lockdown, quarantine and for some even unemployment - this year has been tough. It is important that you work on your relationship especially during these tough times. Here are six ways that you can make an effort in your relationship now: Prioritizing time together: This reminds your partner that they matter to you. Within a week, spend time with your partner doing something you m...utually enjoy or trying out something new. Daily check-ins: Healthier couples make time to check-in with one another on a regular basis with each other. Share personal subjects beyond parenting and household tasks. Listen to your partners personal perspectives and feelings. This will help you stay connected to your partner over the long haul. Put your phone down: Turn off your notifications when you get home from work. When you see your spouse, with your actions, send them the message that they are your priority. Listen: Let go of your thoughts while you focus on what your partner is saying. Ask questions to further understand their perspective. Actively practicing empathy is another way you communicate to your partner that you care. Stay engaged with Kindness: Conflict comes up in all relationships but its how we deal with that conflict that determines the health of our relationship. Research shows that anger and contempt are linked to higher rates of divorce. Couples that resort to criticism, yelling or withdrawing from the discussion are more likely to break up, staying engaged with respect is key to the health of your relationship. When should couples seek help? All relationships have their ups and downs but some factors such as finances, parenting, and mental health are often the subject of recurring conflicts. Repeated versions of the same arguments over and over are a sign that it might be time to visit a couples counsellor, visit our website to book your virtual appointment today: http://www.bachcounselling.com/contact-us #relationships #relationshipadvice #couplegoals #spouse #CouplesCounseling #makinganeffort #engagement #lessscreentime #prioritize

Your thoughts are the source of your emotions and mood, which makes them extremely important. The conversations you have with yourself can be destructive or beneficial, they influence how you feel about yourself and how you respond to your everyday life. Although self-talk can come naturally to some, others have to cultivate positive thoughts and learn to block out their negative thought process. Some people often experience rumination which is the replaying of negative thoug...hts, or upsetting situations, in your mind over and over again. Take a moment now to think about what you have said to yourself today. Was it critical or was it kind? Now reflect on how you felt after this self-discussion. Now say something positive to yourself. It may be a good job for something you accomplished today. In the comments below lets spread this positivity, tag your friend, and write something positive that you feel should be incorporated into their self-talk. #selftalk #selftalkmatters #selfesteemboost #quotestoliveby #selfloved #selfcaredaily #anxious #anxietysupport #mentalhealthawareness

Is stress affecting your ability to be happier and to show up more fully in your relationship with yourself and others? Work and your, to do list can feed hectic thoughts and clutter your mind. Are you open to taking ten minutes this afternoon for you beyond these distracting thoughts? These thoughts can be all encompassing but you can choose to pause and check in with the you that lives beyond these stress provoking thoughts. ... Are you willing to put a hold on the multiple things your mind is telling you that you need to accomplish and sink into being present. Just a few minutes of meditation can clear your mind, calm your body and foster a greater sense of well being. Youre worth this investment!! Take a moment now for you. Breathe and notice the sensations in your body. What are the sensations in your body in the presence and beyond your mind. #Selfcare #mindfulness #stressfulday #anxiety #todolist #counselling #presence #NOW

Any major loss in our lives affects our emotional stability as humans. As these feelings are unexpected, they can be threatening for us. We may be surprised by them and in turn avoid them - not validating how we really feel in the present moment. In her research, psychiatrist Elizabeth Kubler Ross found we go through 5 stages of grief. Denial, anger, bargaining, depression, and acceptance. Anger can mask our grief in its struggle and its attempt to push away the reality of our loss. If you need help dealing with grief, loss or trauma, Bach Counselling Group is here to help. Click the following link to book your virtual appointment today: http://www.bachcounselling.com/contact-us #grieving #loss #Counselling #mentalhealth #wellbeing #angermanagement #dealingwithgrief

Anxiety is the experience of bodily tension, worried thoughts and can include avoidant behaviors. It can be a barrier to healthier actions and relationships. Due to Covid-19 levels of anxiety have increased. Its important to acknowledge your anxiety and develop a tool kit to respond to your anxiety and help bring your attention back to the present with compassion and kindness. Symptoms of anxiety can include: - Feeling nervous, restless or tense. - Having an increased he...art rate - Breathing rapidly - Feeling weak or tired and having trouble sleeping - Trouble concentrating - Ruminating, thinking about worrisome content repeatedly - Gastrointestinal problems. The best tools for calming anxiety: 1) Focus on your breathing and bring your attention to the present moment including your sensory experiences. Engage in sustained physical activity for more than 20 minutes 2) Reduce your caffeine and alcohol intake. 3) Ensure you are getting enough sleep, 7-8 hours. 4) Write down your thoughts and feelings. 5) Focus on what you can control in the present moment. These tools will improve your symptoms of anxiety but if you feel like you or anyone you know needs help dealing with your anxiety, Bach Counselling Group is here. Head over to our website to book your virtual appointment today: http://www.bachcounselling.com/ #anxiety #anxietyrelief #anxietytips #anxietysupport #counselling #adviceoftheday ##thoughtsoftheday

Many of our recent life changes due to the pandemic have been out of our control. This has raised our awareness and invited us to reflect on our values and what is and what is not working in our lives. This uncertainty has challenged and tested our resilience. Resilience is the ability to cope and thrive in the face of adversity. Resiliency is the ability to use challenges to foster strength and even prosperity. Resiliency is not just about accepting struggles and making mis...takes, but rather its about a willingness to lean into challenges, reach out for help, and learn from the difficult times. Being resilient helps you bring your attention to the present of what you can control so that, in turn, your decisions with respect to stress are more rewarding. Take a moment now to take note of and acknowledge where you have been resilient in the recent months. #resiliency #thoughtsoftheday #mondaythoughts #quoteoftheday #beresilient #counselling #selfcare #wellbeing

Are you feeling challenged as a parent this year? Parenting can be challenging at the best of times! Now, many parents are finding themselves at home, working remotely and attempting to parent and school their children all at the same time! Im hearing parents struggle to manage all of these daily demands. They are reporting their anxiety is up, their self-care is down and many are troubled. While any given daily event or life circumstance may cause discomfort, our minds can... amplify our suffering. Armed with stories of the past or worries of the future, our thoughts remove us from the present often leaving us anxious and much less able to effectively cope with what is currently before us. Gaining awareness of our thoughts and how they influence our state in this new and bizarre reality is key to calming the mind. Our new blog post on "Mindful Parent, Mindful Child. 7 Tips for Parenting in 2020" just went live - for advice on parenting during these challenging times, give it a read! Click the link in our bio. And if your anxiety is a barrier to your happiness and life balance, our registered counsellors are here for private virtual counselling from the comfort of your home. Go to www.bachcounselling.com or give us a call on 604-904-0898 to book your appointment today. #parenting #parenting101 #parentingtips #counselling #counsellingservices #mindfulparenting #MentalHealthSupport #parentingsupport

Today marks International Youth Day - The theme of #IYD2020 is Youth Engagement for Global Action".This year more than ever we have seen youth collectively sta...nd-up for the changes they want to see in the world - from contemporary conflicts and humanitarian emergencies, such as Syria and Myanmar, as well as global challenges, such as the #COVID19 outbreak and #ClimateChange. Today take a minute to reflect and celebrate the youth in your life. Let them know you appreciate the challenges these times present to them - ask them what they think and listen. Tag a youth that inspires you by their actions and leadership in the comments below! If you know a youth that is struggling with barriers to their optimum functioning, we are here to help. Our team of clinical counsellors offers virtual counselling helping youth move past barriers of #anxiety to more confidence in these challenging times. #YouthDay #Leadersoftomorrow #Anxiety #CounsellingServices #ChallengingTimes #QuoteOfTheDay #HumanitarianCrisis #YoungLeaders #Activists #GlobalAction #UnitedNations

Is your day a stressful one? If your answer is yes, take a moment right now to be present with your breath. Did you get over focused on doing, and/or, thinking about doing or thinking about COVID? Take a moment now to consider what nurtures you. Schedule time to care for yourself this week. Lead yourself with kindness. Bach Counselling Group is here to help you experience greater peace, joy and fulfillment, book your virtual appointments online today at www.bachcounsel...ling.com Check-out our stories for more advice on Self-care and how you can start incorporating it into your daily routine. #virtualcounselling #meditation #mindfulness #selcaretips #wellness #stressmanagement

Small Steps Everyday. All emotions even if they are suppressed and unexpressed have physical effects. Trauma is a response involving complex debilitation of adaptive abilities. This can happen following an event that was perceived by our nervous system as life-threatening to oneself or others. Trauma can be a one-time event, a prolonged event or a series of events and it affects everyone in multiple ways including: cognitively, emotionally, physically, spiritually and social...ly. Cognitive: Trauma affects the ability to process thoughts and make good judgments and decisions. Emotional: Often there is a looping of emotions shame, guilt, anger and pain. Physical: Trauma affects us physically including muscles, joints, digestion and metabolism, temperature etc. Spiritual: It affects our view of the world around us , typically trauma causes us to see it as unsafe. Social: Trauma can affect our relationships also. Victims of trauma do not have to go through this alone, if you or anyone you know is experiencing trauma reach out and let them know that help is available. Bach Counselling Group are here to help, to book your next virtual appointment get in-touch today: 604-904-6898 or book online: www.bachcounselling.com #traumasupport #counselling #virtualcounselling #affectsoftrauma #booknow #PTSD #mentalhealthsupport

"Pause: Mindfulness Practice" is a great step towards finding mindfulness and becoming more present. If you have been following the weekly mindfulness practice with me then congratulations! You have made it to the final meditation, let us know what you have gained from this practice? Pause is a short, 5-7 minutes of guided meditation. It will assist you in regulating your anxiety, and your response to stress while cultivating an overall sense of well-being. Episode 8 - will be uploaded today at 4pm on IGTV! If you have not yet started your mindfulness journey you can find all episodes on our YouTube channel and IGTV. Take 5-10 minutes out of your day for you and subscribe to our youtube channel for more free explorations. Well see you at 4pm! #meditation #mindfulliving #mindfulnesspractice #dailymindfulness #wellnessjourney #meditate

If we have learned anything about life this year it is that its the little things that mean the most to us. Take a moment now to reflect on the past 6 months, what is something that you are grateful for today that you did not have before? It can be anything. Pause and give gratitude for this new element in your life. #gratitude #covid19 #quarantine #familylife #parenting #workfromhome #journeyoflife #quotes #thankful #grateful #itsthelittlethings

There is a lot of pressure from social media these days to always stay positive which people mistake for needing to be happy all of the time. It is normal to not feel happy all of the time, what positivity really means is welcoming challenges, setbacks, and emotions without judgement. Acknowledge your challenges and feelings just as they are without making them wrong. On the contrary, welcome the unwelcome with open arms and all the loving kindness you can muster. And give them room to be seen and explored by you. #positivity #happiness #quoteoftheday #counselling #virtualcounselling #covid19 #challenges #anxiousthoughts #realtalk

#ChallengeAccepted Here at BCG we are passionate about inclusion, empowerment and human rights. This viral trend is to highlight gender based violence and we stand in solidarity with all women and this movement. Here's to elevating all women and allowing their voices to be heard. We are eternally grateful for the women who have empowered us daily! @monica_greene @photogirlee @wilder_tj @wilderkimber @carolineliggett @janine_brolly @lois.neu @nicolee_dietrich It's your turn! #womenempoweringwomen #strongwomen #strongertogether #femicide #womensupportingwomen #womenempowerment #mensupportingwomen #feminineenergy

Mindfulness - being present, without judgement, in every moment. Pause: Mindfulness Practice with Heather Bach is a great way to practice mindfulness. Pause is a short, 5-7 minutes of guided meditation. It will assist you in regulating your anxiety, and your response to stress while cultivating an overall sense of well-being. Episode 7 - will be uploaded tomorrow at 4pm on IGTV & YouTube! Take 5-10 minutes out of your day for you. Will you be tuning in? Check-out Episode... 6 on YouTube: https://www.youtube.com/watch?v=lA306tS8fT4&t=1s Don't forget to #subscribe to our channel for more explorations #meditation #mindfulnesspractice #SelfCare #ShortMeditation #mindfulnessteacher #parenting #metime #relax

If we have learned anything about life this year it is that it's the little things that mean the most to us. Take a moment now to reflect on the past 6 months, what is something that you are grateful for today that you did not have before? It can be anything. Pause and give gratitude for this new element in your life. #gratitude #covid19 #quarantine #familylife #parenting #workfromhome #journeyoflife #quotes #thankful #grateful #itsthelittlethings

These times are challenging to say the least. During challenging times our minds create a story that feeds into a fear that projects more distress about the future. Ask yourself how often you use catastrophic language like, always or never. And when you do, experiment with re-label your thoughts, My anxious story. Then draw your attention back to the present moment and ask yourself what you know to be true right now. What is the reality? Ask the question Am I safe at... this moment? This will cultivate a greater degree of awareness of how the story is running in your mind and how, it, not necessarily reality, is influencing your state. We can decide whether to frame and interpret challenges with fear and overwhelming language or with a different story that incorporates our strength and perseverance. For more advice on how to boost your resiliency, check-out our most recent blog post: http://www.bachcounselling.com/blog #anxiety #anxietysupport #resilence #anxiousthoughts #calminganxiety #quoteoftheday #challengingtimes #mentalhealthsupport #socialmediaforgood #anxetyawareness #covid19anxiety

The International Self-Care Day, 24 July, symbolises that the benefits of self-care are experienced 24 hours a day, 7 days a week. In other words, the benefits of self-care are life-long and do not just relate to a single day. With a house full of kids, family life can sometimes seem chaotic. Amid this, taking mindful breaks to re-center will make a huge difference. Recognizing that you are escalated or stressed is the first step. Removing yourself is equally as important to ...ensure that you get to communicate effectively and with kindness. You dont need to wait for a holiday or retreat for a timeout. Even a few minutes alone in a room away from others will have a positive impact. This is a reminder to take your personal time-out today with presence. Pause: Mindfulness Practice with Heather Bach is a great place to start your self-care routine, it is a short guided mindfulness practice. It will assist you in regulating your anxiety, and your response to stress while cultivating an overall sense of well-being. Episode 6 - "Finding Stillness in the Present Moment" is available here: https://www.youtube.com/watch?v=lA306tS8fT4&t=33s #selfcarereminder #ISD #benefitsofselfcare #metime #bepresent #parentingadvice #mindfulness #taketimeforyou #selflove

Finding Stillness in the Present Moment Episode 6 of "PAUSE: Mindfulness Practice with Heather Bach." A series of eight 5-10 minute guided mindfulness sessions. Heather brings over 20 years of experience with mindfulness meditation and utilizes this proven method to assist you in regulating anxiety, and your response to stress while cultivating an overall sense of well-being.... Enjoy this moment of stillness, you deserve it: https://www.youtube.com/watch?v=lA306tS8fT4&t=29s Subscribe to our YouTube Channel to receive updates on our next Pause: Mindfulness Practice Click here for more free resources: https://www.facebook.com/BachCounselli/app/100265896690345/ #meditation #mindfulnesspractice #calminganxiety #anxietyrelief #stillness #bepresent #wellnesswednesday #selfcare

Have you always been interested in practicing meditation, but dont know where to start? If so, Pause: Mindfulness Practice is a perfect introduction to your mindfulness journey. It will assist you in regulating your anxiety, and your response to stress while cultivating an overall sense of well-being. Episode 5 - will be uploaded today at 4pm on IGTV & YouTube! Take 5-10 minutes out of your day for you. ... Well see you at 4pm! You can check out our previous episodes here: https://www.youtube.com/watch Dont forget to click subscribe! #meditation #mindfulness #guidedmeditations #selfcare #selflove #wellnesswednesday #mentalhealth #anxietyawareness #anxietysupport #stressrelief

Are you feeling a midweek slump? Work is stressful, you have a long list of things that need to be done and the kids are running wild. Take a deep breath. What about you? Take ten minutes this afternoon away from the million things your mind is telling you that you need to get done. Remove yourself from the overwhelming thoughts that create stress whether you are at work, at home or working from home. Pause: Mindfulness Practice with Heather Bach is a great place to sta...rt, as it is a short guided mindfulness practice. It will assist you in regulating your anxiety, and your response to stress while cultivating an overall sense of well-being. Episode 6 - will be uploaded today at 4pm on YouTube! Take 5-10 minutes out of your day for YOU. Well see you at 4pm! #guidedmeditation #meditate #mindfulnesspractice #metime #selfcare #todolist #shortmeditation #prioritiseselfcare #breathe #beginnermeditation

Sometimes life can get hectic. With multiple things on our to-do lists, and in our minds about what we should accomplish. We can get frustrated when we dont accomplish what we tell ourselves we should. Take a moment now to notice if you are building expectation that will set you up for disappointment. And now, think of one thing that you have accomplished today. It can be something simple - anything. Now breathe a sigh of relief, and give yourself appreciation for this... accomplishment or task - you did it! You get to choose your focus - to be critical or to be kind to yourself. #criticalselftalk #selfcare #selftalk #selflove #bekind #mentalhealthadvice #positivity #productivity

To say these times are challenging is an understatement. We are facing the complexity of a pandemic, political unrest, socio-economic uncertainty, and a diverse set of other related stressors all at the same time. Many of the associated life changes have been out of our control. Increased discomfort and anxiety are a normal response to lack of control and certainty! Resilience is the ability to cope and thrive in the face of adversity; to use challenges to foster strength an...d even prosperity. Resiliency is not just about accepting struggles and making mistakes, but rather its about a willingness to lean into challenges, reach out for help, and learn from the difficult times. So, in these challenging times take a moment to reflect on what you are learning about yourself and what nurtures your resilience. and let us know! Please comment below, so we can learn together. For more advice on how to boost your resiliency check-out our new blog-post Challenging Times: 5 Ways to Boost Your Resiliency http://www.bachcounselling.com/blog #resiliency #covid19 #anxietysupport #mentalhealthsupport #gratitudeattitude #mentalhealthadvice #dailychallenges #uncertainty

As parents, its easy to be distracted from our own needs due to the many responsibilities we have for others especially at a time when the demands on us have dramatically risen. As a result, its easy to forget to schedule our own self-care. Many of us even feel guilty when we try to take time to do the things that we enjoy. Recognize that self-care creates a healthier, happier you which in turn results in you being a more effective, healthier and happier parent. So what a...re you going to do this weekend to put your self-care first? If you are searching for new ways to develop your self-care routine check-out our YouTube series Pause: Mindfulness Practice with Heather Bach: https://www.youtube.com/watch?v=fu0kM5z3fkk&t=308s It is a simple 5-10 minute meditation practice, that will help ease anxiety and stress while cultivating awareness. #meditation #mindfulnesspractice #selfcare #selflove #selfcaretips #guidedmeditation See more

Episode 5 of "PAUSE: Mindfulness Practice With Heather Bach." - Letting Go with Kindness https://www.youtube.com/watch?v=fu0kM5z3fkk&t=305s A series of eight 5-10 minute guided mindfulness sessions. Heather brings over 20 years of experience with mindfulness meditation and utilizes this proven method to assist you in regulating anxiety, and your response to stress while cultivating an overall sense of well-being. Enjoy this moment of letting go.... #meditation #guidedmeditation #mindfulnesspractice #worklifebalance #selfcare #selflove #wellness #wellnesswednesday #bedtimemeditation #beginnermeditation

Have you always been interested in practicing meditation, but don't know where to start? If so, Pause: Mindfulness Practice is a perfect introduction to your mindfulness journey. It will assist you in regulating your anxiety, and your response to stress while cultivating an overall sense of well-being. Episode 5 - will be uploaded today at 4pm on IGTV & YouTube! Take 5-10 minutes out of your day for you. ... Well see you at 4pm! You can check out our previous episodes here: https://www.youtube.com/watch Don't forget to click subscribe! #meditation #mindfulness #guidedmeditations #selfcare #selflove #wellnesswednesday #mentalhealth #anxietyawareness #anxietysupport #stressrelief

Gratitude is a powerful catalyst to build-up resiliency. Resilience is the ability to cope and thrive in the face of adversity; to use challenges to foster strength and even prosperity. Today, take a few moments to think about a positive experience you have had in life. ... Now think of how it made you feel and why you are grateful to have had this moment. Breathe. To see how you can further improve your resiliency, check-out our new blog post: Challenging Times: 5 Ways To Boost Your Resiliency. http://www.bachcounselling.com/blog See more

Anxiety and stress can be worsened by certain behaviors. Be aware and mindful about what aspects of your life increases your anxiety, especially now while we are still dealing with Covid-19 among other troubles in the world. A major factor that could be causing anxiety at the moment is additional media exposure. It is important to limit your information-seeking to specific times and reliable sources. If you notice your anxiety being triggered, turn off or mute other sources of news and media that increase your stress levels because If it costs you your peace, its too expensive. #quoteoftheday #mindfulness #stress #anxiety #covid19 #exposure #stress #anxietyrelief

What helps you feel calm? Ensure you make time for the first thing that comes to your mind when you envision calm. If you are searching for new ways to develop calm and practice self-care check-out our series Pause: Mindfulness Practice with Heather Bach:https://www.youtube.com/watch?v=Y84WlntbEGE... It is a simple 5-10 minute meditation practice, that will help ease anxiety and stress while cultivating awareness. #meditation #mindfulness #selfcare #stressrelief #anxietysupport #mentalhealth

Episode 4 - "PAUSE: Mindfulness Practice With Heather Bach." A series of eight 5-10 minute guided mindfulness sessions. Heather brings over 20 years of experience with mindfulness meditation and utilizes this proven method to assist you in regulating anxiety, and your response to stress while cultivating an overall sense of well-being. We hope you enjoy this moment for you! ... https://www.youtube.com/watch?v=Y84WlntbEGE

Episode 4 of Pause - Mindfulness Practice With Heather Bach will be uploaded today at 4pm on YouTube! Take 5-10 minutes out of your day for YOU. Put your mind and self-care first with our 5 minute guided meditations, youll be thankful you took time for yourself today. Well see you at 4pm! If you haven't yet checked out our previous episodes of guided mindfulness you can tune-in at any time on YouTube: https://www.youtube.com/watch?v=FOxpVhITibg&t=4s... #meditation #guidedmeditation #mindfulness #selfcare #wellnessevent #journeyoflife