Back on Track
344 Pennywell Road A1E 1V9 St. John's, Newfoundland and Labrador, NL, Canada

Back on Track has space! Would you, or a therapist you know want to discuss what we have to offer! Looking to relocate your practice? Do you offer a service you would like us to consider adding to our current services? Maybe you have a clientele, and would simply like to rent a room? Message us, or call 738-8080 to discuss! The possibilities are endless. www.backontracknl.com

In Bill Nye we trust.

Fabulous resource.

Time is nothing!! Michelle Morgan joined us at Back on Track 8 years ago - June 25th, 2012. We would all like to thank Michelle for all she does for us all! - Team Back On Track

One more sleep! Open in the COVID-19 way - starting Monday, June 15th. Polices and Procedures are in place to ensure the safety of all our clients, therapists, and staff. The clinic will look a little different, but rest assured, behind the masks we are smiling. See you soon! To book an appointment call us on 738-8080, or visit us at www.backontracknl.com

We’re excited to announce that our clinic is scheduled to re-open on Monday, June 15th, as our province has reached Alert Level 3. When booking an appointment, you will be screened in order to ensure it is safe for you to attend. This will help our staff to do the right things to care for you and for the other people in the clinic. Wearing of masks in mandatory, the clinic door will be locked, and you will have to call us to advise of your arrival. Your therapist will meet ...you at the door when they are ready, and escort your to a treatment room. We appreciate your help in this matter and look forward to keeping our clinic a safe place for all. We are looking forward to seeing you! www.backontracknl.com 738-8080

Happy Administrative Professionals Day to Michelle Morgan! CAKE will follow Michelle on our return!

Walking is good for your heart and soul. Please follow NS provincial health guidelines to walk in your neighborhood and maintain physical distancing to limit the spread of COVID-19. #StayHomeStayActive

This is a difficult time for a lot of people in our province. It is ok to feel anxious, upset, worried, scared, uncertain, frustrated, angry... and so many othe...r emotions. There are supports available. You are not alone. We are all in this together. Telephone Resources: Mental Health Crisis Line: 1-888-737-4668 Mental Health Crisis Text Line: 686868 Provincial CHANNAL Warm Line: 1-855-753-2560 Canadian Red Cross Self-Isolation Helpline: 1-800-863-6582 SeniorsNL toll-free number: 1-800-563-5599 Online Resources available at: https://www.bridgethegapp.ca/ Stay Home. Stay Safe. Stay Connected. Government of Newfoundland and Labrador #covid19nl #COVID19 #StrongerTogether

Back On Track would like to wish Laure Slade a happy 9th anniversary with our team! Laure is a Traditional Chinese Medicine Practitioner, bringing the vast knowledge and far reaching skills of Traditional Chinese Medicine (TCM) to her clients. TCM principles are grounded in addressing functional imbalances, with treatments aiming to reduce symptoms through improvement in the function of all systems, and recognizing their interdependence on each other. For more information visit us at backontracknl.com

Stay home. It doesn’t matter that the weekend’s almost here - if you choose to gather in groups or hang out with your friends, you’re putting yourself, those around you, and our health care workers at risk. So take this seriously. Do the right thing and stay home this weekend.

Because laughter truly is the best Medicine!! Stay safe. - Donna https://m.youtube.com/plutoliving?uid=ka_xmcWVhvq3006pnIDmFA

Motor memory. That is what is at work in GLA:D. That is what is at work in Yoga. That is what is always at work. Motor memory can be trained and maintained, as is witnessed with competitive athletes. No competitive athlete has ever gone into competition without training, which is motor memory work! Our many systems (nervous system, muscular system, circulatory system etc...) are all connected, as they need each other to function. So work on function....want to be able to walk as you age? Walk now!

We hope you are safe. We hope you are well. There has never been a better time to learn about well-being and gratitude. I have begun this free online course today to help me to learn what well-being is, and how I can contribute to my well-being and the well-being of others. - Donna Conran, Physiotherapist, Yoga Teacher

So....this is how it works. Please stay home - if you can. If you must/need to go out - consider asking neighbors if they need anything. Stay safe. https://youtu.be/mcskckuosxQ