Back At It Sports & Wellness Clinics

Spring is officially here Happy first day of Spring! Make sure you take care of your body before switching to running/hiking, climbing or biking season soon! Come see us : https://backatitwellness.com/book-online/

Don’t forget to turn your clocks forward tonight. It’s Daylight Saving Time! We want to make sure you are not missing your appointment! We have one spot left tomorrow at 9AM for a 60 minutes massage at the Banff clinic with Andrea! ... Book now: https://backatitbanff.janeapp.com Photo credit: @homesweetcanmore

It’s time to meet your therapist This is Freya French you can find her at the Canmore clinic or skiing, running in the mountains! What made you decide to become a massage therapist? ... ‘’I wanted a career that I could take anywhere! Not only do I get to work in the most awesome of places, I get to meet people who are also in the most awesome of places. Now I get to connect with all types of people through their bodies journeys, no day is the same and nobody is the same. It keeps me engaged and challenged and after a decade I'm still loving it!’’ Tell us about your style of practice? ‘’I have an intuitive approach, I like to listen to what the body says. Everyday things present differently, finding the route cause is always a fun mystery game to play.’’ Tell us about one goal you will like to accomplish this year? ‘’Last year I ran a 50km, this year I'd like to attempt a 50 miler. ‘’ Book your next appointment now: https://backatitwellness.com/book-online/

We know sometimes our mountain community can look intimidating but there is always a place for everyone! If you are new in the Bow Valley, we do welcome new clients to our clinic! Don’t be shy Explore more: https://backatitwellness.com

"And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears. - Mark Anthony This is a picture of our friend Amanda. Amanda is fierce, strong and FULL of fire! Her life was turned upside down last year when her 7 month old daughter was diagnosed with brain cancer.... The team at Back At It has watched the biggest fight a mother can have for her daughter's life. She has shown us all what it means to be a strong woman, a role model and a fighter. Amanda came to Back At It as a Doctor of Chinese Medicine / Acupuncturist and in a short amount of time she soon also became our clinic manager. Our little Back At It community is strong. We are behind you Amanda, every step of the way! Thank you for showing us what power looks like. Happy Women’s International Day! Photo credit 1-2 @miniuii Photo credit 3- @simonleeimages

BREAKING NEWS!!!! REFERRAL UPDATE! Effective on Monday January 18th, there will be NO longer be a requirement for massage therapy clients to get a prescription or referral in order to have access massage therapy service. This is THE BEST Friday news! Have a beerand book your next appointment!... Book now https://backatitwellness.com/book-online/ Happy Friday everyone!

A few weeks ago all Massage Therapists in Alberta faced unemployment while Chiropractors, Physiotherapists, Acupuncturists were able to practice. With a huge response to a petition for RMTs to practice, we are now all back to work. Let's help Osteopaths get back to work too! Please sign this petition and help these therapists get back to helping their patients.

Looking for a last minute gift?! We have you covered with our gift card. This is your last chance. #shoplocal

New Year, New Routine, New Week, New Benefits, New Resolutions. . You have all the reasons to take care of your body, stop procrastinating and get your referral. . It’s easy breezy! You can get a referral from any regulated health professional.... Regulated Health Professionals Are: * Acupuncturists * Naturopaths * Physiotherapists * Chiropractors * Occupational Therapists * Dentists * Dental Assistants * Dental Hygienists * Licensed Practical Nurses * Midwives * Optometrists * Paramedics * Pharmacists * Physicians * Psychologists * Registered Nurses Send us a message if you have any questions

OPEN for massage! Bookings available online for massage. Referral required BUT you can get a referral from any regulated health professional. Regulated Health Professionals Are:... * Acupuncturists * Naturopaths * Physiotherapists * Chiropractors * Occupational Therapists * Dentists * Dental Assistants * Dental Hygienists * Licensed Practical Nurses * Midwives * Optometrists * Paramedics * Pharmacists * Physicians * Psychologists * Registered Nurses Book online: https://backatitwellness.com/book-online/

This Christmas because our therapists were not able to let loose at a Christmas Party, we decided to create an advent calendar for each one of them. This weeks present was a gift card to Pay It forward to a stranger that may need a moment of relaxation. If you want more kindness in the world put it there... #PayItForwardDay #TheWorldNeedsMoreOfThis #givingback #canmore #banff #mybanff #kindnesscontagious #spreadthelove #boostinhumanity #kindnessmatters

RELAX IT’S CONTEST TIME! It’s been one of those days for the last 7 months! We know it’s been a tough year and we want to give back to our local community. Check out our Instagram account for all the details! Good luck!

To Go drinks @wldspirits Winning! #supportlocal #canmore

With these challenging times, this is a great opportunity to try a virtual workout! Curious about pilates and want to give it a try? WE'VE GOT YOU COVERED!! Wan...t to add some variety to your workouts? WE'VE GOT YOU COVERED!! You can live stream classes AND have access to them for 24hrs! Introductory Offer available for new clients. See more

More snow please! Makes creek crossings easier and crashes softer.

Direct Billing. Book online: https://backatitwellness.com/book-online/

@jabig Biking across Canada for World Bicycle Relief a charity that distributes bicycles to front line health care workers and school children in rural Africa. We all know how important bikes have been to us in the Bow Valley during COVID. Bike shops in our community have seen a huge rise in sales. Just imagine how important bikes can be when distance is a barrier to attending school, receiving healthcare, and delivering goods to a market in countries that roads or car...s do not exists. @jabig we have contributed to your cause, good luck on your journey! https://give.worldbicyclerelief.org//world-bicycle/c244616

AIr Conditioning at all our locations! Availability today Downtown Canmore: Acupuncture 3 & 7pm, Massage 2:30... Bow Valley Trail Massage 2:00, 5:30 & 7:15 Banff Massage 2:30, 5:00 & 6:30 Book Online: https://backatitwellness.com/book-online/

Feeling a little wrecked from all the summer fun? Come see me for a massage tomorrow (July 29th) evening at Back At It Sports & Wellness Clinics . Openings at 5:15 and 7:45. click this link to book: https://backatitmassage.janeapp.com/#/staff_member/49

This is how we roll! The Back At It staff communal townie bikes. Saves on parking nightmares. #bikesmakeeverythingbetter... @ Banff, Alberta

Best way to celebrate the end of the week is by getting a massage or acupuncture. Set the weekend up right! Availability Banff 11am, 11:45 & 5:15 Canmore 10:45, 3pm... Downtown 11:30 Book Online

Downtown clinic = new barn wood doors and new furniture @stonewatersdecor @nwrpainting for the paint job One spot available for massage at 7:15pm Book Online ... Come check us out! See more

Been playing too hard this summer and feeling it? A massage will fix you up and get you Back At It. Come see me this afternoon for a tune up. Ive got appointments at 2:45 and 4:15. Click here to book: https://backatitmassage.janeapp.com/#/staff_member/49

To B or Not to B? Is Vitamin B12 right for me? Do you have digestive issues? Are you a vegan or vegetarian? Do you have heartburn and have been on a PPI for a while?... Are you middle-aged or older with a poor diet? Do you have diabetes? Do you just feel depleted and off? If you answered yes to any of the above questions, the answer may B to consider a Vitamin B12 injection. Dr. Jess, Naturopathic Docotor at Back At It now offers Vitamin B12 injections! See more

To B or Not to B? Is Vitamin B12 right for me? Do you have digestive issues? Are you a vegan or vegetarian? Do you have heartburn and have been on a PPI for a while?... Are you middle-aged or older with a poor diet? Do you have diabetes? Do you just feel depleted and off? If you answered yes to any of the above questions, the answer may B to consider a Vitamin B12 injection. Dr. Jess, ND at Back At It now offers Vitamin B12 injections! Click here to read more about the benefits of Vitamin B12 or book an appointment with Dr. Jess, ND to learn more! https://backatitwellness.com/vitamin-b12/

Availability today Friday. Book Online https://backatitwellness.com/book-online/

WOW! Wow! Wow! Our therapist are the BEST! The Back At It Management staff (Vanessa, Robyn and Ashley) each just received beautiful flowers and a gift from our team! How incredibly lucky are we to get recognized for the work we have put in during such a difficult and confusing time. ... A gesture like this shows that hard work pays off! The card says: We wanted to say thank you for being amazing leaders. Thank you for all you do for us. For all your hard work and for your patience while we navigate this new reality. Than you for keeping us safe and well informed over the last few months and thank you for keeping us motivated and energized by your out going spirits. We all feel super humbled, well taken care of and so grateful to be a part of this amazing team youve created. With so much appreciation Your Back At It Team! XO Thank you to our Back At It Family. Our success has always been built on team work! "Coming together is a beginning. Keeping together is progress. Working together is success." --Henry Ford See more

Massage & Acupuncture availability today. Book Online We Direct Bill

HAPPY CANADA DAY! Hello out there, were on the air it's hockey night tonight! The tension grows,... the whistle blows, and the puck goes down the ice. The golie jumps, and and the players bump, and the fans all go insane. Someone roars: "Bobby Scores!" At the good old hockey game! Oh! The good old hockey game! Its the best game you can name! And the best game you can name, is the good old hockey game! See more

Tomorrow (Tues. June 30th) Massage Appointments available at our Downtown Canmore location at 10:30 or 4:15 Book online www.backatitwellness.com

Tomorrow (Tues. June 30th) Massage Appointments available at our Downtown Canmore location at: 10:30 or 4:15 Book online www.backatitwellness.com

Weve added a location in downtown Canmore! Last week, we made mention that Back At It is unlikely to stop moving and grooving. Well, here we go again! The centralized Canmore location offers kick ass vibes, a fresh new look and amazing views. Click here to learn about our new (to us) therapists: http://backatitwellness.com/new-downtown-location/ Downtown location doors open Thursday June 25, bookings start now. Get in on it!

While we were closed for COVID-19, we took the opportunity to make some small updates that further aligns our business behind the scenes. This wont change what we do or how we work but allows us to be razor-sharp in who we are. The result is a tweak of our name to Back At It Sports & Wellness Clinics. Why? Because we are more than massage and this should be clearly reflected across all parts of our business. ... Like our customers, we don't stop movin' and groovin'! Read more here: https://backatitwellness.com/name-tweak/

We may have been surprised to learn earlier this week that we could open today, but because were keeners, we are ready! Weve been working hard on developing safe practice guidelines incredibly hard and for quite a while. As a part of our commitment to a safe reopening, were sharing these with you. These may be written for our team but will show you the many ways well be keeping you safe, and some of the changes to expect. Whether you read them or not, if you have questi...ons, we want to hear from you, so send us a direct message. Were ready to get back at it. So let's do this! Read guidelines https://backatitwellness.com/covi/safe-practice-guidelines/ Book now https://backatitwellness.com/book-online/

Spring has FINALLY sprung in the Bow Valley! With spring comes flowers, warm temps, and the long awaited bike season!! But for some this also bring on allergy season, womp, womp... If you are sick of your allergies dampening the joys of spring, book an appointment with Dr. Jess to learn how to better manage your allergy symptoms with Naturopathic Medicine Currently we are only open for Naturopathy at this time. Book online. See more

Check out Ryan's one on one bike fitting, coaching sessions and small group rides. Great to see some sunshine so that some businesses can get outside and get back to work.

So your kids have stopped listening. Youve lost your cool on them. You fed them cereal for dinner. Youve slacked on homeschooling. Youve encouraged cartoon time.... Cocktail hour starts much much earlier. And your house is a mess. Its OK! You are a GREAT Mom. In fact we think you are a MOTHER HUSTLER! This Mothers Day is unique. Youve worn many hats over the past few months; teacher, friend, hairdresser, and MOM. To all you Moms out there Happy Mothers Day

One of our therapists Jessica and her 4 year old son Noah. Using their Covid time to connect as a family. Our staff are doing amazing things and keeping busy during this time. We cant wait to be back in the clinic! Meanwhile its yoga / acrobatics time.

Well this could get interesting and hilarious!!!! I'll start collecting these tools now.

Loneliness is such a real, raw and even reckless emotion and we have ALL felt the bitterness of this intense feeling. Yet, we have never been more connected with all of our technology devices and the ability to access anything the very instant that we want it. Now with our new circumstances loneliness is on the rise more now than it has ever been. We need to let these intense feelings take over, shake, rattle and roll though us like a tornado in order to find that on the othe...r side there is more to see. An opportunity that we weren't able to see or feel before. Loneliness is a gateway for something radical, an opportunity for a shift or a change. Sometimes we need to get to a critical point (Covid-19) in our lives before we can even see that one of the most raw emotions might be an opportunity for something very different. Often a crisis in our lives helps us look at things in a different light. Loneliness is no different. Written by one of our Massage Therapists: Mary Weighell Read more: https://backatitmassage.com/loneliness/ Check out the Blog page on our website for more of what some of our therapist are writing during COVID 19.

FREE Care Kit for Frontline Healthcare Providers, apply online. We are not affiliated with this company just passing on link that we found. This company provides naturopathic remedies for Canadians. This does NOT fight against COVID, but anything that our healthcare providers can do to keep their energy levels up and stress levels down can help. ... In the kit: Vitamin B: To support your energy levels Melatonin: Helps with Rest Probiotics: Help support your immune system The link: https://canprev.ca/carekit See more

TURNS OUT WE DO HAVE TIME FOR THAT! Ive been busy working in the Canmore clinic re-organizing and adding shelving/storage. So I HAVE made time for that... A few photos of what Ive been up to in the clinic: playing fetch with my dog down the hallway (very good use of time). Added shelving and counters-tops to one of the treatment rooms Hung the mugs on hooks (that was a big project day) Fixed barn wood wall (a piece was missing and few were warped) A HOLE in the desk. Boy do I hate electronic cables. So even though projects may be small its the things Ive been meaning to get to but just never made the time.

Michelle one our massage therapists on Pilates at home.

This lady has the right idea!

Disinfecting time today! Vanessa is at the Canmore clinic and Robyn at the Banff clinic. Both are using their time wisely to clean, clean and clean. And then we are going to Marie Kondo the s*!# outta the place. The clinics operate 7 days a week 9am-9pm, we dont often have an empty clinic. Time to take advantage of this.

To all of our AMAZING clients. Effective March 18th we will be closed until further notice. We want to thank each and everyone of you, for the support and love you have shown us. We also want to thank all of our staff who have been so supportive and helpful over this time. They have all been behind us on every difficult decision we have had to make over this past week. We have created a tribe of amazing therapists that make working at Back At It a kick ass place!... I truly feel we need to be supportive and understanding during this time. Refrain from attacking people and businesses for the choices they are making as you do not know what step they are currently in. Each hour of everyday I have had to make a decision for my team and I did it knowing that they had my back. We need to all have each others backs! Peace and toilet paper Vanessa & Robyn

To all of our AMAZING clients. Effective March 18th we will be closed until further notice. We want to thank each and everyone of you, for the support and love you have shown us. We also want to thank all of our staff who have been so supportive and helpful over this time. They have all been behind us on every difficult decision we have had to make over this past week. We have created a tribe of amazing therapists that make working at Back At It a kick ass place!... I truly feel we need to be supportive and understanding during this time. Refrain from attacking people and businesses for the choices they are making as you do not know what step they are currently in. Each hour of everyday I have had to make a decision for my team and I did it knowing that they had my back. We need to all have each others backs! Peach and toile paper Vanessa & Robyn See more