Backcountry Fitness & Conditioning

Motivation makes things happen. Where there’s no will, there’s no way. One of the best ways to improve your personal effectiveness is to master your motivation and find your drive.... If you can master motivation, you can deal with life’s setbacks, as well as inspire yourself to always find a way forward, and create new experiences for yourself, and follow your growth. What MOTIVES you? . . . . #strong #backcountrystrong #motivation #will #homeworkout #onlineworkout #trainertips #strongerthanyourexcuses #momswholift #2021vision #fitnessforlife #momsofig #momof5

If you are looking for the best water in the world you should stop in at Jackson Springs Natural Premium Spring Water and grab yours today!! Stay tuned for my new reusable water bottle that I got from https://www.facebook.com/balancebottle.ca/ I have been drinking this water for over 10 years and wouldn't have it any other way. ... Natural spring water sourced right here in our province and the success is right in the bottle. Check it out . . . #supportsmallbuisness #supportlocalbusiness #jacksonsprings #bestwater #quality #jacksonspringswater

We are what we repeatedly do, excellence then, is not an act, but a habit -Aristotle- Your actions are what produce your results, and your results are your success, and your actions are determined by your habits. ... I believe that your success comes through your habits. Christina Hooper . . . #discipline #actions #buildingyourhabits #healthyhabits #boxing #positivityaffirmations #positive

Salads for days: I usually have a mixed salad every day !! I change up the ingredients depending on the day which allows for a variety of things I can add to the colour mix.... Today's ingredients: Romaine lettuce Chopped white onions Chopped Red Peppers Hemp hearts Fried Tofu covered in Nutritional Yeast Pumpkin seeds Chia seeds Cucumbers Raspberries An a pickle Topped with Japanese dressing . . . #saladsofinstagram #saladideas #foodsthatfuel #food #eatingyourgreens #colorfulfood

I want to inspire others to enjoy the moments that we do have here on earth. There's so much more after we leave, and in making an impression on those around us. I was once told by someone much older and very wise man, " You have a special gift, the person that you are now and the person that you will grow into will do so much more. You have a way of making others feel good about themselves and that's not a skill, it's something you have inside of you." We are all special,... and have so much to offer. Never stop learning. Never stop trying to help one other. Always do your best at making someone smile. There can be many reasons why you are here, but figuring out what your destiny is, what your future holds, all takes time. Some people figure out their gifts early in life and others 50 years later. So do something, BE BOLD, go out there and tell the world who you are. Leave behind your wisdom, your honesty, your kindness, graciousness of who you were. Tell someone today how much they mean to you, let them know you value them. Raising people up and giving back in kind words and actions are not done enough. Make someone feel like they are the center of your world, do this to many. Let someone know this today: ' Because of you I never gave up.' Our lives are to short, we have so little time too leave a legacy. So leave moments that will forever mark a stamp on other hearts. I want to leave a legacy of stories, of love and hope. Christina H #legacy #riseup

[Head over and give their page a follow] Check out this amazing new company ready to launch their product designed and created by Kristen McCallum A water bottle designed to promote mindfulness and hydration for everyday life.... Kristen is excited to launch her small business and is located in Stonewall Manitoba, Canada. https://www.balancebottle.ca/ Their mission: "Our goal is to provide a chic, reusable water bottle that promotes Mindful Hydration for everyday life. Our commitment is to personal well-being, by developing a water bottle to sustain daily BALANCE, Mind, Body and Soul. Life is all about BALANCE." https://www.balancebottle.ca/

[REAL RESULTS] Just wanted to share some amazing results from the progress of one of my clients currently participating in our famous Pounding the Rock program. Absolutely no quick fixes or gimmick here, just old fashioned hard work and dedication ... Natalie absolutely has been killing her fitness journey with mindfulness and patience. Following a healthy meal plan and weekly virtual workouts she has already lost 10 pounds and 8 inches, 3 inches in her waist alone ! Keep up the amazing work girl, I can't wait to see your progress in the next 4 weeks!! MESSAGE ME TODAY TO START YOUR OWN FITNESS TRANSFORMATION #homeworkout #tranformation #homeworkouts #onlineprogram #dedication #poundingtherock #fitgirls #girlswholift #homeworkouts #supportsmallbuisness #joinourcommunity

Hey everyone I would love your support! Christina Hooper here, I am a personal trainer and lifestyle coach from Woodlands, Manitoba and since Covid started in March, I had to stop all 12 in person classes I was teaching. I am a wife and mother of our 5 beautiful children this has been a crazy year. As many small businesses here in Manitoba, ... I have suffered from the losses of these months with my buisness Backcountry Fitness & Conditioning I have been running a couple outdoor classes in 2 different towns per week since the opening phases, but with the uncertainty things numbers are very low UNFORTUNATE our covid numbers continue to go up here, its a very tough for small businesses to recover from this year. In April, I decided to go out on a journey and start something different and go virtual and absolutely love it. I renovated my basement to make way for virtual classes and its been so amazing. Since Spring, I have been running private paid virtual classes on a vip fb group. I am charging $28 per month and have 40-60 participants each month(providing them with access to 4-5 workouts each week on a private YouTube link). So the YouTube channel originally was for me to create content for people to have access to free workouts. I am working on creating more content for my channel, so any suggestions or feedback would be lovely My current Services are: Small in person classes(covid rules apply) MONTH ON-LINE FITNESS CLASSES 1 - 1 lifestyle coaching programs IF YOU COULD SUBSCRIBE TO MY CHANNEL I WOULD BE FOR EVER GRATEFUL My goal is to get to 1000 subscribers so I can host live workouts and vlogs too!! Thank you for your support #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #supportsmallbuisness #backcountryfitnessandconditioning #backcountrycustomprograms #joinourcommunity #tranformationprogram #workoutsfromhome #virtualworkout

Third order of Backcountry Fitness gear is in and we have some extras!! The most comfortable clothes from a local company @floodwayprintco with the best people! Who needs a hoodie or tank ?? ... . . . #backcountrystrong #strongerthanyourexcuses #backcountryfitnessandconditioning See more

Be Content With Your Best: We all know how incredibly easy it is to beat ourselves up. However, doing so only reinforces negative thought patterns and slows us down. ... It's okay to go at your own pace. Positive Affirmation: As long as you are steadily working toward your goals, you are on the path you need to be. #homeworkout #trainertips #boxing #affirmations #positivityaffirmations #fitnessforlife #fitness #fitnessmom

Hey Friends! With all that’s going on in the world today, I’ve found myself seeking as much positivity and joy as possible. Recently, I’ve found it in an unexpected place and I’ve decided to spread this new source of LIGHT and ENCOURAGEMENT with all of you! ... In addition to my business Backcountry Fitness and Conditioning, I am sure you have noticed some new color in my workout outfits On the surface, it’s a HOT new activewear line (YES The leggings are AMAZING!!!) but if you dig a little deeper it’s built on a mission to uplift others and promote activity and community. I can’t get enough of these clothes and what they stand for! The line is comparable(amazing in my opinion)to Lululemon or Athleta but my business will be run online you can check it all out from the safety of your home! To show you all the goods, i have a personalized shopping link If you would like to check it out, please comment below I can send you the link and I also can add you to the group on Facebook !! https://www.facebook.com/groups/236726464231821/?ref=share (There are even mens and kids items too!) Christina Hooper . . . #homeworkout #activelifestyle #activewear #zyiaactive #zyiacanada #zyialife #zyiafamily #momlife #strongnotskinny #momswholift #over40andfabulous #strong #backcountryfitnessworkoutgear

[JOIN US TODAY] 20 more spots open for our virtual classes!! Only $28 each month:... 16 workouts Bonus weekly challenges Amazing community Accountability group All you need is: Facebook account Access to the Internet Mat and small space to workout Dumbbells Loop band Water And you simply press play All you have to do is make the commitment to you !! Don't forget to ask a friend to join the November group, only $28 for November and some extra fun health and fitness challenges for November! Ps try out some of our videos on YouTube channel https://www.youtube.com/c/BackcountryFitnessandConditioning [JOIN US TODAY ] __________________________ #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #supportsmallbuisness #backcountryfitnessandconditioning #backcountrycustomprograms #joinourcommunity #dedication #fitness #fitnessgoals https://youtu.be/Fekj5rqIsrM

[JOIN US TODAY] 20 more spots open for our virtual classes!! Don't forget to ask a friend to join the November group, only $28 for November and some extra fun health and fitness challenges for November!... Ps try out some of our videos on YouTube channel https://www.youtube.com/c/BackcountryFitnessandConditioning [JOIN US TODAY ] __________________________ #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #supportsmallbuisness #backcountryfitnessandconditioning #backcountrycustomprograms #joinourcommunity #dedication #fitness #fitnessgoals

Are you living for the moment or are you living on purpose these days ? Life should be all about intentions and setting goals to LIVE YOUR LIFE. There should be intention in each of your days.... How are making your days count, instead of counting your days away? LIVE EACH DAY WITH A PURPOSE AND AN INTENTION TO LIVE. . . . #purpose #liveyourbestlife #beextraordinary #donttakelifeforgranted #intentionalliving #livetoserve #passion #boxing #boxingworkingcomingsoon

Keep your standards high and those squats low Happy day !! #homeworkout #squats

Remember to FOCUS ON THE POSITIVES in your life. Don’t get hung up on all the regrets of the past year. You get to be the author in your story book. ... You get to take that pen and recreate what you want to happen. Remember each choice has an outcome so don’t regret your decision but rather make your decision differently in the future. Hurdles and tough times may be ahead but it’s all in the attitude that you carry and the faith that you keep when are going through your trials. You can not rewrite the past but you definitely have the ability to take a fresh piece of paper and start your journey to your future . #homework #2021vision #fitnessforlife #fitnesswomen #fitnessmom #dedication #41yearsyoung #strongerthanyourexcuses #dedication #supportsmallbuisness #fitmomsofig #momswholift #momof5

Join us today for virtual classes and stay safe in the comfort of your home from anywhere in the world Only $28 each month: 16 workouts Bonus weekly challenges ... Amazing community Accountability group All you need is: Facebook account Access to the Internet Mat and small space to workout Dumbbells Loop band Water And you simply press play All you have to do is make the commitment to you !! #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #supportsmallbuisness #backcountryfitnessandconditioning #backcountrycustomprograms #joinourcommunity #dedication #fitness #homeworkouts #joinmetoday #fitnesschallenge #strong #momof5motivation

Breaking your New Years resolution?! Thinking back to the first of the year, how many of us set a resolution with the intention of bettering ourselves? How many of YOU set goals that were focused on new exercise regimens, weight loss and/or the changing of dietary habits? ... What if we shifted this thinking what if at the start of each new year we moved away from weight management goals and put an end to critical thoughts about ourselves and our bodies? My challenge to you is to consider what would truly make you happier as the new year progresses? Try to approach the idea of eliminating your criticisms in an effort to improve your self-esteem so that you can the reduce dangerous eating disordered behaviour and find a balance in your lifestyle. Would this mean losing a few pounds here and there, or shedding harmful attitudes and outlooks about their bodies? Let me know your thoughts on your journey And what will you be focusing on this year? #newgoals #mindset #fitnessforlife #growthmindset #liveyourbestlife #beextraordinary #donttakelifeforgranted #lifeisbeautiful #strongerthanyourexcuses

[GIVEAWAY] TAG A FELLOW FRIEND WHO DESERVES THIS AMAZING PROGRAM Backcountry 'Pounding the Rock 'Transformation Program ... Fall is here in full swing and its time to get back on track with a great routine to look and feel fabulous in that favourite fall sweater and jeans ! Guaranteed results if you follow the entire program 7 - 15 lbs and or lose multiple sizes change your eating habits increase energy and motivation muscle tone and improve fitness level make new friends and connect with like minded people Whats included in our full online program ___________________________________ You get all of this Full 8 week meal plan to send your metabolism into overdrive and burn fat, build a balanced lifestyle plan and build life long habits Full 8 weeks fat burning workouts from home plus bonus days of workouts posted in our fb group weekly(full video tutorials on all exercises and workouts by your trainer Christina Hooper) Daily reminders to keep you motivated for the entire 8 weeks, with tips and tools to build a sustainable lifestyle Discount at Popeyes supplements for all Backcountry Fitness clients Emails sent every 3 days including 7 tips on ways to keep healthy eating a priority Online private Facebook support group to keep you on track and gives you support from your trainer and your fellow challengers Weekly challenges and video tutorials from myself and more ~~~~~~~~~~~~~~~~~~~~~~~~~ Tag a friend to join you this FALL ~~~~~~~~~~~~~~~~~~~~~~~~~ FULL 8 WEEK TRANSFORMATION PROGRAM Start Date: October 5 - November 29 WINNER WILL BE ANNOUNCED ON SUNDAY !!! #homeworkout #onlineworkout #onlineprogram #backcountryfitnessandconditioning #backcountrycustomprograms #tranformation #strong #workoutsfromhome #joinourcommunity

[Push Up Challenge] Are you up for this? 365 Days of Push Ups(Don't worry there are rest days)... Time to push through the mental barriers and show yourself that you can dopush-ups for a whole entire year! Yes, that's right 12 months of push-ups. This is how this challenge is going to work. There are 3 categories: Beginner, Intermediate and Advanced. BEGINNER - will start with 10 push-ups per day in January and add 1 additionalpush up per month until December. January you complete: 270 Push-ups INTERMEDIATE - will start with 20 push-ups per day through to June, with 22 push-ups per day, then they will increase push-ups by 2 additional ones from July andfinish in December doing 35 push-ups per day. January you complete : 410 Push-ups ADVANCED - Yes, and I know there are plenty of you out there. Starting with 30 push-ups per day and increasing by 2 each month until June where you will behitting 40 push ups per day, from July you will increase by 4 push ups per day sothat in December you will be hitting 64 push-ups per day. January you complete: 810 Push-ups Don’t forget to take a photo of your progress on the end of each month to capture the amazing changes that you will see along the way andbe sure to tag: @backcountry_f.i.t_conditioning #BackcountrySTRONG and #Backcountrypushups2021 in your posts on Instagram and FB. I will post a new monthly schedule to print each month Are you in ?? #homeworkout #onlineworkout #pushups #pushupchallenge #backcountryfitnessandconditioning #backcountrycustomprograms #joinourcommunity #dedication #2021vision #fitnessforlife #pushupsfordays #fitness #fitnessgoals #strong #bestrongerthanyourexcuses

Happy Thursday

LAST CALL TO JOIN [ON-LINE FITNESS CLASSES] wide WHAT'S THE BIG DEAL ANYWAYS ?... Community of like minded people Accountability group Support from afar Amazing workouts Modified for low impact options Easy to follow instructions Increase energy Become stronger A stronger immune system Lower resting heart rate Better overall health Improved level of fitness Sleep better Reduce your risk of disease Lifts your mood Builds self esteem Reduces stress Alleviates anxiety Exercise makes you feel better over all Join us for January, and get started with us !! ONLY $28 FOR EACH MONTH!! Message me at Backcountry Fitness & Conditioning to get registered! Christina Hooper [Your certified local trainer and lifestyle coach] . . . . #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #supportsmallbuisness #backcountryfitnessandconditioning #fitnessforlife #fitnesswomen #fitnessmom #dedication #fitness #fitmomsofig #fitnessover40 #workoutsfromhomearethebest #homeworkout #onlineworkout #onlineprogram #virtualworkout

Its amazing to see your clients transformation, and turn that into a lifestyle change thereafter. Janet was one of my very first clients who participated in my, 'Pounding the Rock program', and as you can see made one major transformation. ... Along with her lifestyle plan, she trained an accomplished many 5 and 10 km races, as well as rocked the half marathons and duathons too!! Its important to know that these results don't come over night and take hard work, sweat and dedication Accept applications for our live changing Program today !! #tranformation #strong #workoutsfromhome #joinourcommunity #tranformationprogram #backcountryfitnessandconditioning #customprograms #keytosuccess

Reward your efforts. What is the benefit of investing time and effort into the purge and emerge exercises? The answers: ... Clarity 1. It’s such a great feeling when we become clear about our choices. Our feet appear to walk on more solid ground. We spend less time comparing ourselves to others. We are empowered to take on deeper challenges. Freedom 2. Once we free ourselves of emotional attachments, physical hang-ups and spiritual struggles - we may become like animals without a leash! We run and roam around knowing we are safe and able to face the world with an open heart. We reach for opportunities to lift ourselves, and commit to inviting others along for the ride. Christina Hooper #positivityaffirmations #affirmations #newgoals #opportunity #grateful

Our most popular program !! Transform your lifestyle in so many ways!! Change your mindset ... Have more energy Get more active Lower your resting heart rate Get a better sleep at night Comment below: I HAVE BEEN LOOKING FOR A TRANSFORMATION!! I AM IN !! #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #customprograms #backcountryfitnessandconditioning #tranformation #findyourwhy #livetoserve

Product win!! I Decided to put a long run into my week and as always I was wearing one of my Zyia outfits. This Caribbean blue top really has my top reviews ... Not only was it light but super airy and breathable for my early morning humid run. As always, my Black Pocket Light n Tight Hi-Rise Capri style are fantastic for my runs. No movement at all or adjusting of the waist either. Both the Havana tank and the rc lights are and amazing choice for your workouts !! Check out the new releases that just came out!! https://www.mycanadazyia.com/BACKCOUNTRYFITN//CATALOG.aspx #runningmom #zyia #zyiaactive #personalshopper

You are aloud to rewrite your story Close your eyes and imagine fully releasing the activities and commitments of 2021. Are you able to breathe deeper? ... Smile more? Worry less? Are you able to connect to a dream? Discover another part of yourself? Feel strength more than stress? On another sheet, draw or write what 2021 looks like in your imagination. Be sure to include a picture of your Self including your body, mind, spirit. Take a photo of your drawing or words and post them in places to build new focus and positive thoughts in and around you. Reflect. Create a new plan. WRITE what actions need to happen to get you where you want to be and DO it! #dedication #fitness #fitnessgoals #2021vision #fitnessforlife #balance #visions

"I can't afford bootcamp classes Let me explain what others currently spend, carelessly might I add, on a daily basis and lets see if you can relate. Starbucks coffee and snack - $5-$6... General snacks throughout the day - $4-$10 Lunch on the go-$10-20 That's $11-$13 a day Oh you don't do that? Of course not. Let's look at what you probably do. Quick fix items - $30-150 min BCAA - $30 Preworkout - $30 Glutamine - $20-$30 Test Booster - $40-$60 Fat Burner - $40-$50 Mass gainer + Whey + Casein - $100-$150 That's about over $300 a month Again... that's not you. Sorry, let me be more realistic. Purchase from your phone app 3x a week- $1.99 EA. Shoes you don't need - $60 Clothes you don't need - $100 Buying food on the way home where your fridge is full - $20 - $75 Drinks only "once a week" - $15-30 That might be over $200 How long are you convincing yourself that you can't afford it? You aren't convincing me. You aren't convincing the trainers you inquire about? You know where your money goes, you put it there. Maybe it's time to put it somewhere that pays you back? Maybe it's time to invest in someone that invests in you? Maybe it's time to make some MAJOR CHANGES. Your $500-$600 a month in unproductive spending could be 3 months worth of productive training. Real trainer. 0 judgements. 150% behind you. Your trainer, Christina Hooper Email me today to get your journey started: [email protected]

Backcountry 'Pounding the Rock 'Transformation Program Fall is here in full swing and its time to get back on track with a great routine to look and feel fabulous in that favourite fall sweater and jeans ! Guaranteed results if you follow the entire program... 7 - 15 lbs and or lose multiple sizes change your eating habits increase energy and motivation muscle tone and improve fitness level make new friends and connect with like minded people Whats included in our full online program ___________________________________ You get all of this Full 8 week meal plan to send your metabolism into overdrive and burn fat, build a balanced lifestyle plan and build life long habits Full 8 weeks fat burning workouts from home plus bonus days of workouts posted in our fb group weekly(full video tutorials on all exercises and workouts by your trainer Christina Hooper) Daily reminders to keep you motivated for the entire 8 weeks, with tips and tools to build a sustainable lifestyle Discount at Popeyes supplements for all Backcountry Fitness clients Emails sent every 3 days including 7 tips on ways to keep healthy eating a priority Online private Facebook support group to keep you on track and gives you support from your trainer and your fellow challengers Weekly challenges and video tutorials from myself and more ~~~~~~~~~~~~~~~~~~~~~~~~~ Tag a friend to join you this FALL ~~~~~~~~~~~~~~~~~~~~~~~~~ FULL 8 WEEK TRANSFORMATION PROGRAM Start Date: October 5 - November 29 $31/week for 8 weeks Please include gst(5%) in your payments, pay by etransfer [email protected] COMMENT BELOW, "I AM READY TO TRANSFORM" TO SECURE YOUR SPOT!! . . . #homeworkout #onlineworkout #onlineprogram #backcountryfitnessandconditioning #backcountrycustomprograms #tranformation #strong #workoutsfromhome #joinourcommunity

Keep your standards high and your squats low #findyourwhy #livetoserve #liveyourbestlife #backcountryfitnessandconditioning

Be Strong ... and build up each other Benefits of our fitness community include: Happier ... Good for your muscles & bones Help with brain health Helps with relaxation and sleep Lower your stress level More energy to tackle your days Join our community today Our Mondays: 5:30 am/9:30 am/ 6:30 pm Wednesdays:5:30 am/6:30 pm Thursdays: 6:30pm Saturdays: 8:30am . . #fitnessmotivation #backcountryfitmom #backcountryfitnessandconditioning #backcountrycustomprograms #tranformation #strong #youareenough #joinourcommunity

[ON-LINE FITNESS CLASSES] wide WHAT'S THE BIG DEAL ANYWAYS ? Community of like minded people ... Accountability group Support from afar Amazing workouts Modified for low impact options Easy to follow instructions Increase energy Become stronger A stronger immune system Lower resting heart rate Better overall health Improved level of fitness Sleep better Reduce your risk of disease Lifts your mood Builds self esteem Reduces stress Alleviates anxiety Exercise makes you feel better over all Join us for January, and get started with us !! ONLY $28 FOR EACH MONTH!! Message me at Backcountry Fitness & Conditioning to get registered! Christina Hooper [Your certified local trainer and lifestyle coach] . . . . #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #supportsmallbuisness #backcountryfitnessandconditioning #fitnessforlife #fitnesswomen #fitnessmom #dedication #fitness #fitmomsofig #fitnessover40 #workoutsfromhomearethebest #homeworkout #onlineworkout #onlineprogram #virtualworkout

STOP THE EXCUSES!! We have one life... Just one! We should be running like we are on fire towards our wildest dreams.... I didn't have the time. I MADE THE TIME. I didn't have the knowledge. BUT I DID WHAT I KNEW & LEARNED ALONG THE WAY. I didn't have the confidence. THE CONFIDENCE CAME WITH RESULTS. I had plenty of excuses. BUT I CHOSE NOT TO USE ANY OF THEM. #inspire #livetoserve #liveyourbestlife #findyourwhy #nomoreexcuses #excusesdontworkforme

Do you have insecurities? If I asked you to name one thing you would list off 10. If I asked you what you liked about yourself you would probably start with the dislikes.... If I asked you to love yourself before your journey begins could you do that ? Our world tells us that when you have an insecurity that it can be fixed. But...You have to think about it for a second. If you are a parent and raising little ones(or have been), how many times did you have to assure them of something when they feel scared or insecure? Now turn it around to how the market and industry is like a parent. When we need something to fulfill us or make us feel better, items or services focus in on our weaknesses and insecurities, so that we feel comfortable trusting that market that's 'taking care of us'. If you are feeling insecure about the image you see in the mirror then make some changes. Please don't go out and buy a quick fix of some sort to give you the temporary satisfaction of feeling like your making a difference. Aim at loving the person you are today. And if you want to be stronger, leaner, have more muscle and feel good in your own skin ? Than try something new! If you want to see changes and feel good about yourself make sure you invest in a program that will invest back to help you, not enable you. If you want more muscle, lift weights!! If you want to fit into your favourite jeans, develop good eating habits and move! If you want to have more energy, focus on fuelling your body and lifting weights. So stop letting your insecurities enable you and be the reason you are changing. Get confident and actually do something to feel better, don't just think about it. Our children are watching and learning from us and they definitely don't care about extra skin or stretch marks. Life is totally what you make of it and if you need to go out and find it then embrace the journey and start walking Sincerely your fellow momma, Certified Personal trainer and lifestyle coach, ChristinaHooper #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #momsofig ##41yearsyoung #over40andfit #momsfit #fitmoms #momof5

[CONTEST ALERT] YOU WON'T WANT TO MISS THE CHANCE TO WIN $$$ JANUARY VIRTUAL CLASSES ARE OPEN FOR REGISTRATION AND WE HAVE A TRANSFORMATION CONTEST THIS MONTH!... ONLY $28 TO JOIN FOR JANUARY AND YOU COULD HAVE A CHANCE TO WIN CASH AND PRIZES FOR YOUR OWN TRANSFORMATION! MORE DETAILS COMING TODAY !! . . . #HOMEWORKOUT #ONLINEWORKOUT #WORKOUTSFROMHOME #VIRTUALWORKOUTS #HOMEWORKOUTS #WORKOUTSFROMHOME #CONTEST #TRANFORMATION

Transformations don't have to be all about the outside appearance. When my clients get started on their lifestyle journey, I am sure to remind them of their beautiful self worth, remind them of the love they should have for themselves during ALL stages, and always be kind to themselves. Having two separate pictures to show you how hard you worked is really empowering and can be so inspiring to others. ... Living your best life involves starting from the inside and seeing how beautiful you are This Transformation was by the beautiful Amanda, who worked so hard over our 8 week Pounding the Rock program. #tranformation #strong #youareenough #tranformationprogram #poundingtherock #joinourcommunity #getregistered #customprograms #healthylifestyle #healthyinsideandout

6 Ways to Bust Through Your Weight Loss Plateau: It happens to all of us at some point - the dreaded plateau! ...Continue reading

Happy new year to you!! On the heels of a year's close-out, 2021 follows to embrace a fresh path to approach another year of living, as we celebrate the collision of endings and fresh beginnings. Remember, in order to move into 2021 with a healthy outlook, you must be clear of your vision. ... Sometimes in order to be clear you must participate in some purging. Purging 2020: On paper, write out each month of the year. Observe your personal calendar where you have itemized the activities and commitments you made to yourself and others. Which activities seem heavy and offer you no fuel? Which commitments do not contribute to your personally chosen values and visions ? When done, look at what you've written. Are you ready to purge? If you need more time to decide, post your work in a place where you can say goodbye to this tired and expired energy. Remind yourself you intend to open your eyes and experience a better version of yourself. Let me know how you do!! #2021 #2020blessings #growthmindset #liveyourbestlife #beextraordinary #donttakelifeforgranted #2021vision

Backcountry 'Pounding the Rock' Transformation Program Fall is here in full swing and its time to get back on track with a great routine to look and feel fabulous in that favourite fall sweater and jeans ! Guaranteed results if you follow the entire program ... 7 - 15 lbs and lose multiple sizes change your eating habits increase energy and motivation muscle tone and improve fitness level make new friends and connect with like minded people Whats included in our full online program ___________________________________ You get all of this Full 8 week meal plan to send your metabolism into overdrive and burn fat, build a balanced lifestyle plan and build life long habits Full 8 weeks fat burning workouts from home plus bonus days of workouts posted in our fb group weekly(full video tutorials on all exercises and workouts by your trainer Christina Hooper) Daily reminders to keep you motivated for the entire 8 weeks, with tips and tools to build a sustainable lifestyle Discount at Popeyes supplements for all Backcountry Fitness clients Emails sent every 3 days including 7 tips on ways to keep healthy eating a priority Online private Facebook support group to keep you on track and gives you support from your trainer and your fellow challengers Weekly challenges and video tutorials from myself and more ~~~~~~~~~~~~~~~~~~~~~~~~~ Tag a friend to join you this FALL ~~~~~~~~~~~~~~~~~~~~~~~~~ FULL 8 WEEK TRANSFORMATION PROGRAM Start Date: October 5 - November 29 Please include gst(5%) in your payments, pay by etransfer to [email protected] COMMENT BELOW, "I AM READY TO TRANSFORM" TO SECURE YOUR SPOT!! . . . #homeworkout #onlineworkout #onlineprogram #backcountryfitnessandconditioning #backcountrycustomprograms #tranformation #strong #workoutsfromhome #joinourcommunity

Backcountry Fabulous 8 Week Transformation Program Fall is here in full swing and its time to get back on track with a great routine to look and feel fabulous in that favourite fall sweater and jeans ! Guaranteed results if you follow the entire program... 7 - 15 lbs and or lose multiple sizes change your eating habits increase energy and motivation muscle tone and improve fitness level make new friends and connect with like minded people Whats included in our full online program ___________________________________ You get all of this Full 8 week meal plan to send your metabolism into overdrive and burn fat, build a balanced lifestyle plan and build life long habits Full 8 weeks fat burning workouts from home plus bonus days of workouts posted in our fb group weekly(full video tutorials on all exercises and workouts by your trainer Christina Hooper) Daily reminders to keep you motivated for the entire 8 weeks, with tips and tools to build a sustainable lifestyle Discount at Popeyes supplements for all Backcountry Fitness clients Emails sent every 3 days including 7 tips on ways to keep healthy eating a priority Online private Facebook support group to keep you on track and gives you support from your trainer and your fellow challengers Weekly challenges and video tutorials from myself and more ~~~~~~~~~~~~~~~~~~~~~~~~~ Tag a friend to join you this FALL ~~~~~~~~~~~~~~~~~~~~~~~~~ FULL 8 WEEK TRANSFORMATION PROGRAM Start Date: October 5 - November 29 Please include gst(5%) in your payments, pay by etransfer [email protected] COMMENT BELOW, "I AM READY TO TRANSFORM" TO SECURE YOUR SPOT!! . . . #homeworkout #onlineworkout #onlineprogram #backcountryfitnessandconditioning #backcountrycustomprograms #tranformation #strong #workoutsfromhome #joinourcommunity

Congratulations Natalie Polichronakis!! You have won AN EXCLUSIVE 3 MONTH ON-LINE MEMBERSHIP INTO OUR PRIVATE FITNESS CLASSES THAT BEGINS JANUARY 2021(JANUARY - MARCH 2021)... BACKCOUNTRY "BE STRONGER THAN YOUR EXCUSES" HOODIE AND TANK Thank you for your support and dedication to our 12 days of Fitmas!! Honorable mentions to all the other woman who participated and were sharing their journey!!! The workouts are still up on our YouTube channel!!! Link on bio I saw so many of you posting selfies and I am so proud of you for joining me !!! . . . . . #12daysofchristmas #12daysoffitmas #christmasworkout #dayofchristmas #fitness #fitnessgoals #shortworkout #fitmas

Conflict of interest??? It's all about balance peeps

Help us get to 400 subscribers And I will post a new workout this weekend https://youtube.com/c/BackcountryFitnessandConditioning

Monday Core Challenge!! Tag a friend and give it a try .... . . #homeworkout #fitness #corestrength

Bootcamp schedule Monday: Warren Hall 5:30 am Warren Hall 9:30 am tentatively on #'s... Rubberducky 6:30 pm Wednesday: Warren Hall 5:30 am (indoors) Rubberducky 6:30 pm Thursday: St Laurent Field 6:30 pm Saturday: Warren Park 8:30 am (or hall depending ) Please vote below which dates you wish to attend! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ EXTREMELY IMPORTANT!!! YOU CANNOT ATTEND CLASS WITHOUT THE FOLLOWING. YOU WILL ALSO BE REQUIRED TO FILL OUT AND SIGN A LIABILITIES FORM EACH TIME YOU ATTEND CLASS. Please fill out this online screening process and share a screen shot in comments please. PLEASE FILL OUT THIS EVERY TIME YOU ATTEND https://sharedhealthmb.ca/covid19/screening-tool/ ~~~~~~~~~~~~~~~~~~~~~ All proper procedures will be set in place for classes as per Manitoba Government protocol. IF YOU ARE SICK, PLEASE STAY HOME Everyone must bring their own equipment Mats must be 6 feet apart No partner exercises Only air high 5's I will not be bringing any of my equipment I will have hand sanitizer available, but I encourage you to bring your own Washrooms will be available at each location. You will be required to fill out the health check screening form online until Manitoba Government tells us otherwise, each week please. Come join our amazing community

[THANK YOU ] 2020 has been one spectacular year for Backcountry Fitness and Conditioning In our 5th year of business, we were very happy to be part of many personal transformations, multiple changes to wardrobes, pounds left in 2020, belts notched for good, and confidence soaring.... We were very fortunate enough to see many new faces to 2020. With our new adventures to the virtual side, we have had clients all the way from Arizona, Phoenix, British Columbia, Alberta and Ontario too These clients have built stamina, strength, increased their endurance, and fitness levels. These busy moms and dads came in from their hectic schedules and never complained about the hard work, yet they embraced every challenge, took every finisher on as it was a test, and pushed to their own personal levels. Here at Backcountry Fitness we work on building confidence and strength from within, and focus on our strength inside and out. Many of our members started 2020 off with the usual fitness goals and just wanted to get moving. Some couldn’t do a push up from the knees and even started their pushups on the wall(which it totally amazing and a place to start). By the end of 2020 I am absolutely stunned when I watched these once ‘beginner’ levels switching over to intermediate and advanced levels as they complete full push-ups and 4 minute long planks because they are now strong enough, and have the core strength and confidence to try it. Before you say that you can’t, WAIT and see if you can. You will not get results overnight, I am not here to claim any sort of quick solutions. Clients were dedicated to show up to class weekly whether it was online or in person. ~~~~~~~~~~~~~~~~~~~~~~~~ This new year will you step out of your comfort zone, try something new, and completely change your life ?? Thank you for all your support in 2020 and we are so excited for 2021 to bring new transformations, balanced lifestyles, and one strong community who are confident and ready to change from the inside out! Will you be joining us for 2021? Don't forget to subscribe to my YouTube channel to check out our favorite workouts and many more to come!! https://youtube.com/c/BackcountryFitnessandConditioning

Our fat-burning muscle-strengthening bootcamp is for Men and Women of all ages 14 - 99 + We empower each other, we lift each other up and we give high 5s all around (currently air high 5's) We offer:... In person classes to help keep you accountable for showing up and doing an amazing workout in a great community atmosphere. Covid safety measures in place. Virtual(online) workouts for you to workout in the comfort of your own home One on one personal training custom plan to help you reach your goals with your own meal and fitness plan. As a fitness family we strive towards community, getting FIT and of course, having a ton of FUN! Our experienced certified personal trainer Christina Hooper, has been certified with Can fit Pro for 16 years, certified sports coach with Sports Manitoba, 5 cpr and first aid certified. Backcountry Fitness & Conditioning is so blessed 5 years in business: 3rd place Winner- Just Watch Me! Video Contest - Video Contest - Prairie Edition A Nominees for Woman of Influence -RBC Canadian Woman Entrepreneurs Awards Top 10 finalists Metro Community Choice Award BEST PERSONAL TRAINER Metro Winnipeg Community Choice. 87 FIVE STAR AMAZING CLIENT REVIEWS ON OUR FACEBOOK PAGE Limited Registration is open for 6 different class times during the week To get in with the Interlake's leading Fitness Community, Contact certified experienced trainer, Christina Hooper [email protected]

[Details for 2020 coming soon!] Meet Joanne Magura! Joanne also joined us and committed to our Backcountry Fitness Push-up Challenge at the beginning of 2019. The hard work and dedication that was put into the year really paid off for Joanne. ... She showed so many of us that all things are possible, with consistency and dedication; it can be done. In 2019, Joanne completed 121 classes with us and 21,000 pushups !!!!! Wow There was never a time in class that you didn’t see Joanne pumping out extra pushups to be sure she made her daily quota. When she wasn’t doing pushups in class, I new that she would join Jenn Brown on hockey game nights and get those pushups on !! Joanne, I am truly amazed at your progress and I am so proud of you. ~~~~~~~~~~~~~~~~~~~~~~~~~ Read her journey below: When I first committed myself to the push-up challenge, I just wanted to add an exercise that I can do daily and to prove to myself that age was just a number. One year later it has done and taught me so much more. One, it was an exercise I could do at anytime and anywhere. I didn’t need any equipment and they didn’t take long to do. Two, there are so many ways I did the push-ups. I did them fast and slow. I modified them from full to knee, narrow, wide and staggered etc. Three, it engaged my body from top to bottom. It greatly improved my overall strength and muscular endurance, as well as helped my cardiovascular system. It was a great addition to my three weekly bootcamp workouts. Some days during the past 365 were not always easy. But I managed to stay committed to the journey. Moving into a new year, I will continue to do push-ups every day. (Did I just say that out loud!). Lol. I also look forward to new challenges for 2020! (Unless they are burpees!). PS: Age is just a number. It doesn’t define you and it does not hold you back from anything you want to do. Only you can set your limits on how far you can go! If you stay consistent and committed to something, changes will happen. At the end of the day, it’s not just about the numbers, it’s also about how you feel. Joanne Magura . . . #homeworkout #pushups #pushupchallenge #workouts

#giving #joy #comingbackstronger

[DETAILS FOR 2021 COMING LATER TODAY] SEE HER AMAZING TESTIMONY Meet Jenn!... If you have seen her weekly posts you are missing out! Jenn took on the task of our 2019 Pushup challenge and completed over 13,000 pushups this year !! ~~~~~~~~~~~~~~~~~~~~~~~~~~ Since I like a good challenge, both physical and mental, I thought OF COURSE I’M IN!!! So on January 8th, 2019 I signed the contract to participate. Why would I sign a contract? Because then I felt I would be more accountable and also more likely to keep with it. As part of the contract, it was asked that you post a photo and/or tag #BackcountryFITmoms and #BackcountryFITpushups2019 in my posts on the first of each month. I decided to post my picture most days (almost every day) after completing my daily push-ups. Some days I did not post at all, but I did get my push-ups done! (except for rest days) There were 3 categories to choose from beginner, intermediate and advanced. I felt I was in the intermediate category, so that’s what I chose. In January I started with 20 push-ups per day, and now that it is December, I am at 37 daily push-ups, with 2 rest days per month. I will admit that some months I had more rest days, but there were also many days that I did far more than the daily push-ups during my workouts, so I did not feel like I skipped at all. There were even nights that I would jump out of bed if I hadn’t done my push-ups and do them before I could sleep!! Along the journey I have had a few people message me to join in and I welcomed them with open arms! I even said If you have to start at 1 push-up today, you can do 2 tomorrow, etc. 1 push-up is better than zero!! From the beginning of the year to now, every push-up is still a challenge in itself, but as I look back at my pictures, I am so happy with the results." Yours truly, Jenn Brown With over 13,000 pushups and and a healthy workout regime Jenn has built an amazing routine into her fitness journey. #homeworkout #onlineworkout #workoutsfromhome #pushups #backcountry2021pushupchallenge #pushupchallenge #pushup

[ANY OF YOU NEED A KICKSTART?] If you don't know me already you NEED to know that I am passionate about Health and Fitness. I specialize and am trained and educated in health and fitness, I have over 18 years experience and I am highly educated in MOTIVATING YOU and keeping you on track to YOUR specific goals.... The difference between me and many other "trainers or coaches" out there ? I CARE ABOUT YOU AND I CARE ABOUT YOUR GOALS. I will NOT just take your money and forget about you. I only take on clients that are ready to make a positive change and want to work closely with me. Believe it or not, I actually DO NOT take on EVERY client. If I feel you are ready to move in positive direction with me then: I WILL message you a couple times per week to see if your on track or need a pep talk. If your doing great ? I will keep encouraging you. AND IF YOUR NOT??? I will find out the reason of why your not on track, and I will help guide you in a positive direction so that you feel important. I understand limitations and I GET IT. As your trainer, I will be behind you guiding and supporting you 150% because that is the most important part about being your trainer. Loosing inches, increasing energy, more stamina? That's the easy stuff. If you think that you need a kickstart?? I am here for you. Sincerely, Your trainer and motivation expert Christina H #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #supportsmallbuisness #backcountryfitnessandconditioning #backcountrycustomprograms #joinourcommunity #dedication #fitness #fitnessgoals #tranformation #strong #backcountrystrong #beextraordinary

How others see you is not important. How you see yourself means everything. #selflove #strong #youareenough

This is my journey into 2021 of healthy eating and healthy lifestyle as a wife & mom of 5, personal trainer and coach, and country girl. Lets clear out the closet of SELF DOUBT and ANXIETY face the new year with a whole new outlook. I am a wife and busy mother of 5 children, twin 19 year olds and 9 year old boy, 14 and 6 year old girls.... I own my own fitness and health and wellness business now for 6 years helping other woman live a healthier lifestyle. Now let me tell you this, I have had my fair share of broken hearts, life hurdles and nervous breakdowns. I have anxiety that some days moves the mountains inside of me for longer then I would have ever imagined. Life is not all about rainbows and lollipops, it has dungeons and dragons every once in a while too. I have learnt over the years to embrace everything that happens in my life. Now this doesn't mean I agree nor condone some of the things that I can't control or the mistakes I make. Do you know what I have learnt? That while riding those dragons down in the dungeons we need to look up and see what's right in front of us. I have learnt a couple of things: 1.) We simply cannot do it all. It’s okay to say ‘No’. 2.) When things in your journey become something that you can’t control, find peace in the unknown, and have faith in what is yet to come. 3.) When you are a trainer, you can't help everyone unless they want to help themselves. 4.) I am happy when I helped others. 5.) When you are traveling through life sometimes the road less travelled is the way to go. Keep your eyes open to change and treasure all of the micro moments that come out of nowhere. If your kids want to dance in the kitchen to a great song, DO IT. If you want to be in better health than do it ! If you want to lose some weight and join your favourite online classes, eat healthy and drink more water than own that sh*t! The only one who is going to INSPIRE you is the person that you see in the mirror. Happy end of 2020 to you all and here's to one heck of a new beginning in 2021 Your trainer & coach, Christina H P.s. What are your goals for year 2021?

#perserverance #optomistic #findyourwhy

How would you feel if you have more energy ? How would it feel to fit into those jeans again? How would it feel to be able to keep up with your kids ??... Christina Hooper has over 18 years fitness experience in helping you achieve attainable realistic goals, whether it be weight loss, more energy, more toned, building your way to a better you!! We offer: AMAZING ONLINE FITNESS CLASSES Free workouts on our YouTube channel, link in bio Transformation Personal Training lifestyle plans Local running club(sSpring time) Unlimited trainer/client support amazing community and friendly group atmosphere, and so much more! #homeworkout #onlineworkout # #workoutsfromhome #virtualworkouts #supportsmallbuisness #backcountryfitnessandconditioning #dadswholift #homeworkout #fit #momswholift #fitmom #bootcamp #muscles #fitnesslife #fitnessmotivation #momof5kids #fitover40

Be stronger than you excuses . . . .... . . #homeworkout #findyourwhy #strongmom #strongerthanyourexcuses

[JANUARY VIRTUAL CLASSES ARE OPEN] 2021 motivation: 1 year = 365 opportunities... What could some of your opportunities look like ? You are Stronger You have more energy Your not winded when you run up the stairs You are more flexible You can do 10 more push ups then last month Your resting HR is lower You feel better then last month You joined Backcountry Virtual classes and feel amazing Message me if you want to make some changes in 2021 JANUARY VIRTUAL CLASSES ARE OPEN ! ~~~~~~~~~~~~~~~~~~~~~~~ Only $28 for all month and you get: [ON-LINE FITNESS CLASSES] wide WHAT'S THE BIG DEAL ANYWAYS ? Community of like minded people Accountability group Support from afar Amazing workouts Modified for low impact options Easy to follow instructions Increase energy Become stronger A stronger immune system Lower resting heart rate Better overall health Improved level of fitness Sleep better Reduce your risk of disease Lifts your mood Builds self esteem Reduces stress Alleviates anxiety Exercise makes you feel better over all Join us for January, and get started with us !! ONLY $28 FOR EACH MONTH!! Message me at Backcountry Fitness & Conditioning to get registered! Christina Hooper [Your certified local trainer and lifestyle coach] . . . . #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #supportsmallbuisness #backcountryfitnessandconditioning #fitnessforlife #fitnesswomen #fitnessmom #dedication #fitness #fitmomsofig #fitnessover40 #workoutsfromhomearethebest #homeworkout #onlineworkout #onlineprogram #virtualworkout

Merry Christmas Trainer Tip #12: Do you have a sweet tooth? ... If you do, I hope you’re geared up for a good challenge after this week it will have a powerful impact on how you feel in so many different ways! It’s the NO ADDED SUGAR challenge. That’s right we’re cleaning out ADDED sugars from our food intake! NOTE: This is NOT about eliminating natural sugars, like the kind found in fruits, plain yogurt, or veggies. Instead, this is cutting out the sugar that is ADDED to your food during preparation or processing. Make sure you read your ingredient lists carefully because there are more than 56 names for added sugar, from agave nectar to treacle. Any time you see the word nectar, syrup, or anything ending in -ose, there’s a good chance it’s added sugar! It sneaks its way into pretty much everything from beverages to cookies and cakes, spaghetti sauce, and even condiments like ketchup! Over time, it can add up to a LOT of empty calories. Many health experts recommend that fewer than 10% of our daily calories should come from added sugars, but others say even that is too much. Here’s why cutting them is such a smart idea. Diets low in added sugars are linked with: Lower weight Less body fat Lower triglycerides Less risk of heart disease, diabetes, high blood pressure, liver disease and other serious illnesses Healthier teeth Fewer joint aches & pains YOUR CHALLENGE: To avoid foods with ADDED sugar. Note: if you normally eat a lot of sugar during the day, you might feel a little tired on the first day or two. Just hang in there because you’ll find your energy will come back, and come back STRONG! Will you be joining us? Let us know in the comments! (NOTE: We will be here to support you along the way!) Merry Christmas . . . #homeworkout #onlineworkout #12daysofchristmas #12daysoffitmas #christmasworkout #firstdayofchristmas #seconddayofchristmas #thirddayofchristmas #forthdayofchristmas #fifthdayofchristmas #sixthdayofchristmas #seventhdayofchristmas #eigthdayofchristmas #ninthdayofchristmas #tenthdayofchristmas #eleventhdayofchristmas #twelfthdayofchristmas

[Merry Christmas ] On your #12 day of Christmas your trainer gave to you ??? #12 video is up !!... Check it out and tag 3 friends in comments and challenge them to a quick workout!! Contest alert Don't forget to head back to our last contest post and tag your Friends for a chance to win Backcountry Fitness prizes!! . . . VIDEO LINK IN BIO FOR CHANNEL AND DAY #12 WORKOUT . . . #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #homeworkouts #freeworkouts #joinourcommunity #fitness #fitnessgoals #shortworkout #12daysofchristmas #12daysoffitmas #christmasworkout #eleventhdayofchristmas #daysofchristmas https://youtu.be/dBXPthACD4E

Be optimistic #findyourwhy #brightsideoflife

Wishing you all a merry Christmas in this joyous season From our family to yours, embrace the little moments and be thankful for everyone around you Merry Christmas to you all ... . . . #christmasiscoming #christmastime #christmas2020

#determination #dedicationhasnolimitation

Fitness is one thing that can be considered in you life as a constant, if you want it to be. Plan it into your schedule like any other appointment, activity or task. Fitness of any activity can be an important thing in your life...if you make it important... . . . #homeworkout #onlineworkout #workoutsfromhome #fallgoals #backcountryfitnessandconditioning #findyourwhy #dedicationhasnolimitation

Day #11 Trainer Tip: What are the small things you personally do every day to move you toward your goals? That’s what this week’s challenge is all about The Rule of FIVE!... If you align yourself with your personal Rule of 5 it will help you become more focused, productive, in control, and you’ll make a LOT more progress towards your goals. John Maxwell developed the Rule of 5, which is basically a list of 5 things you do every single day to form the foundation for your success! For Maxwell, his 5 things were reading, filing, thinking, asking questions, and writing. But for you, they might be something completely different. Your list could include playing with your kids, getting in 30 minutes of exercise, tracking your spending, eating your veggies, sleeping, meditating, etc. It’s the 5 actions you can take, that if you did them EVERY SINGLE DAY, you would be unstoppable. Are you up for the challenge with me? What 5 things are on YOUR list? . . . #trainertips #12daychallenge #12daysofchristmas #onthedayofchristmas

A smile is happiness, you'll find right under your nose #smilemore

I am feeling stronger these days from our virtual classes!! We have a September virtual group going and you can still join in ! These groups are full of support and accountability and all can be done from home or the gym!... Join us today for only $28 per month !! Christina Hooper #homeworkout #onlineworkout #workoutsfromhome #fallgoals #workoutvideo #fitnessmom #strong

On your #11 day of Christmas your trainer gave to you ??? #11 video is up !! Check it out and tag 3 friends in comments and challenge them to a quick workout!!... Contest alert Don't forget to head back to our last contest post and tag your Friends for a chance to win Backcountry Fitness prizes!! . . . VIDEO LINK IN BIO FOR CHANNEL AND DAY #11 WORKOUT . . . #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #homeworkouts #freeworkouts #joinourcommunity #fitness #fitnessgoals #shortworkout #12daysofchristmas #12daysoffitmas #christmasworkout #eleventhdayofchristmas #daysofchristmas https://youtu.be/bunTHBSUDZM

To the fierce entering 2021, You are going to enter this year with confidence and poise. You will start your journey and it won’t be easy but don’t give up. ... At first you will think about all the reasons of why you want to give up, but later you will fuel yourself by all the thoughts of why you started. Each step of your journey can be filled with positive thoughts and infinite possibilities so keep those things on your mind at all times. Don’t let negativity hold you back from getting to your true goals. You got this Love your trainer Christina Hooper . . . . #homeworkouts #trainertips #coachingtips #selfcare #strong #changeyourperspective #enjoyyourlife #growthmindset #liveyourbestlife #beextraordinary #donttakelifeforgranted #lifeisbeautiful #backcountrystrong

Tell us in comments!! #motivation #findyourwhy

Trainers Tip #10: Do you have an emergency kit for your home? This week’s challenge might not seem wellness-related ... unless you suddenly find yourself in the middle of a storm, power outage, or another emergency!... It’s time to create or refresh your Go Bag basically a survival kit that will get you through at least 72 hours. Hopefully, you’ll never need it, but these are great to have ready-to-go just in case. Pack up the items in a backpack (or two) or luggage with wheels so you can leave at a moment’s notice (and be sure to double-check its contents every month or so). Here’s a list of items suggested by the US Department of Homeland Security and other rescue groups you may or may not need some of them: Flashlight(s) and headlamp First aid kit Plastic sheeting and duct tape in case you need to shelter in place Moist toilettes, garbage bags, and plastic ties Dust mask/cloth face covers Soap, hand sanitizer, disinfecting wipes Whistle (in case you need to signal for help) Cell phone chargers/backup battery Prescription medications and non-prescription pain relievers and digestion soothers Battery-powered or hand-crank radio Extra batteries Tools (wrench or pliers in case you need to turn off utilities) Multi-purpose knife with a can opener Matches in a sealed plastic bag Copies of personal papers (insurance, ID, birth certificate, etc.), sealed in plastic Paper and pencil Comb/brush/travel-size personal care items Feminine supplies and toilet paper Paper plates/towels/cups and plastic eating utensils Cash or traveler’s checks and a roll of quarters Sleeping bag or warm blanket for each person Change of clothes and shoes (include layers and rain gear) Extra pair of eyeglasses/contacts Water (at least 1 gallon per person per day, for at least 3 days, for both drinking and sanitation) Food (at least a 3-day supply of non-perishable food for everyone in your household) Pet food and extra water Baby formula, diapers, wipes, etc. Book or activities to keep the kids occupied Having your ‘GO BAG ready can bring you incredible peace of mind! #trainertips #12daychallenge #12daysofchristmas

Parents!!! You are doing an amazing job! In the midst of all the craziness of raising children, take the time to stop and smile.... I know it's hard. Feels tough. And darn it, sometimes seems impossible. But you need to pay attention. You need to lift your heads up and know that you are doing a great job. And please take it from me, It's a great job. We focus on everything that we 'DONT' get done in a day so of course we will focus on the negatives. Turn that around and look at the little people in your life. Between full time jobs and kids sports and activities we simply don't take time as moms and dads to just sit and enjoy what we have right around us. We are to busy screaming, ' come on guys, stop fooling around and get ready!', instead of giving hugs and cuddles. We are so focused on being present for everything in our kids lives, but are we truly there? ARE YOU PRESENT? Are you not thinking about the other million and 10 things that are on your mind at the other 23 and half hours of the day? Put your phone down and watch those children play. Instead of telling the kids to go play, go and join them. As a busy mom of littles, we need to remember our kids only want to hang out with us for a short moment and then they get busy and grow. I now have two 19 year old boys and a 14 year old girl that would rather sit in their room then sit with me(And one of the the 19 year olds moved out too). It goes by to fast. Don't get me wrong they would sit with me if I asked them too, but what did we do at 16? Hug your children every single day and don't let a moment slip away. Don't hold onto anger. Don't hold onto guilt. But most of all don't hold on to this idea that you have to be a perfect mom or dad. Just live each day as a parent. Be in the moments so that one day you will sit back and enjoy those memories and know that you did your best. Remember, you are the most important people to your little people in your life. Trust me, they want your attention. #momlife #dadlife #momof5 #parents #youaredoingokay #inspire #livetoserve #dedicationhasnolimitation

On your #10 day of Christmas your trainer gave to you ??? #10 video is up !! Check it out and tag 3 friends in comments and challenge them to a quick workout!!... Contest alert Don't forget to head back to our last contest post and tag your Friends for a chance to win Backcountry Fitness prizes!! . . . VIDEO LINK IN BIO FOR CHANNEL AND DAY #10 WORKOUT . . . #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #homeworkouts #freeworkouts #joinourcommunity #fitness #fitnessgoals #shortworkout #12daysofchristmas #12daysoffitmas #christmasworkout #tenthdayofchristmas #daysofchristmas https://youtu.be/Ad4e2xsfH3w

Feeling thankful for so much Christmas brings on so many mixed emotions for us all. The hustle and bustle of buying presents, wrapping presents, last minute shopping, Christmas baking, plans to drop off goodies and presents, and strength to get through this tough time of everything else.... I even find myself getting wrapped up in the stressful part that I sometimes put aside the true meaning of Christmas. The real joy and blessing of this holiday goes back to the real meaning of Christmas. Celebrating what it truly means to be thankful. Be thankful for the birth of Jesus, and that it gives us so much more hope then not having hope. Be thankful that we live in this country when so many live in country's that face so many other hardships. Be thankful for beautiful scenery like the picture below, when others don't choose to see the beauty in the micro moments. Be thankful that we have a roof over our head when so many do not. Be thankful that we have food to eat when so many people are hungry. Be thankful that you can go out and buy gifts for others when many can't even do that. Be thankful for your good health, when so many others don't have that. Be thankful that you have relationships with family and friends when many are broken and apart. This Christmas, go out and give, go out and bless someone who may not otherwise be blessed. You will be blessed 1000 times over by giving them receiving. Go out and bless others and be open to forgiveness, to peace and to fellowships of others #smilemoreworryless #christmasiscoming #blessings #2020blessings #growthmindset #liveyourbestlife #beextraordinary #donttakelifeforgranted #lifeisbeautiful #christmasiscoming

Happy Monday #findyourwhy #livetoserve #dedicationhasnolimitation

[CONTEST ALERT] Don’t forget Backcountry Fitness 12days of online FITNESS CHALLENGE RIGHT ON OUR YOUTUBE CHANNEL! ONE WINNER WILL WIN:... AN EXCLUSIVE 3 MONTH ON-LINE MEMBERSHIP INTO OUR PRIVATE FITNESS CLASSES THAT BEGINS JANUARY 2021(JANUARY - MARCH 2021) BACKCOUNTRY "BE STRONGER THAN YOUR EXCUSES" HOODIE AND TANK HOW YOU ENTER TO WIN: 1.) Head over to our YouTube channel and complete the daily workout and post in video comments that you completed it 2.)Tag 3 friends in the daily workout and share our workout for an additional entree into our private group 3.)POST TO YOUR STORY - Bonus entree IF you post workout your selfie in your story and share your 12 days of Fitmas with your audience (Please tag @backcountry_f.i.t_conditioning so I can count your entry's) Have FUN!! Join us each day and we will help you get more energy, stay motivated and support you the entire way! If you have questions about how to do an exercise I can post a video in my stories so don’t be shy Be sure to check on to @backcountry_f.i.t_conditioning each day For daily workouts, nutrition tools and tips and #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #supportsmallbuisness #backcountryfitnessandconditioning #12daysofchristmas #fitmas #12daysoffitmas #workoutsfromhome #joinourcommunity #contestgiveaway #fitnessforlife #contest #contestalert

Trainer Tip #9: If you could change one thing about your nutrition/diet, what would it be? Guess what? This is YOUR WEEK!... This week’s challenge is the Healthy Intention Challenge and it puts YOU in charge. There are actually two parts. First: Choose 1 nutrition habit you’ve been wanting to add or change improving your breakfast choices, cutting or changing your snack habits, adding more veggies, etc. Second: Get it done! Come up with a plan to make it happen and then put that plan into action! Being clear about your intention and then having a plan is EVERYTHING. For example, if you decide to add 1 cup of veggies to every meal, you have to actually have veggies on in the fridge, ready to prepare and eat! Or if you want to level up the nutrition of your breakfast with oatmeal and eggs vs. a bagel, you need to be prepared! Then all you have to do is actually follow through. We’ll be here to support you along the way! What is YOUR intention for the week? (I’m assuming you’re in on this one!) :-) Leave a comment below and let us know what you choose! . . . . #12daychallenge #12daysofchristmas #fitmas #12daysoffitmas # #workoutsfromhome #virtualworkouts #homeworkouts #freeworkouts #joinourcommunity #fitness #fitnessgoals #shortworkout #12daysofchristmaschallenge #backcountryfitnessandconditioning

On your #9 day of Christmas your trainer gave to you ??? #9 video is up !! Check it out and tag 3 friends in comments and challenge them to a quick workout!!... Contest alert Don't forget to head back to our last contest post and tag your Friends for a chance to win Backcountry Fitness prizes!! . . . VIDEO LINK IN BIO FOR CHANNEL AND DAY #9WORKOUT . . . #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #homeworkouts #freeworkouts #joinourcommunity #fitness #fitnessgoals #shortworkout #12daysofchristmas #12daysoffitmas #christmasworkout #ninthdayofchristmas #daysofchristmas https://youtu.be/igV7COrzH-U

Fitness is one of the toughest commitments to stick with for many people. There are so many quick fixes and scams that make us think we can accieve it yesterday. Loose 10 lbs in a week, shake diets, cleanses, 21 day fix, and really too many to name them all. ... What ever happened to good ol fashion HARD WORK!! But there are ways to make it easier and help you stick to your goals! Come try a virtual Bootcamp and feel the community and commitment these Woman have. They all come from many different backgrounds, but when we start at various times during the day, we all come together to have a blast and get fit to!!! Being part of a fitness community each week, and being on a realistic healthy plan that teaches proper life skills and habits does help! More energy, confidence, agility, ballance and strength? Instead of focusing only on the last 10 lbs or something so superficial how about prolonging your quality of life and make a healthier inside!?!? You won't be remembered as the person who wanted to loose 20 lbs or dress sizes. In fact try to focus on the legacy you want to leave and how you want others to remember you by and improving the longevity and quality of life. Benifits of Bootcamps and Backcountry Fitness programs: gaining strength more energy increased cardiovascular endurance loss in inches(part of a regular schedule) more confidence great conversations amazing community supportive certified trainer custom meal plans available improve quality of life Ask somebody today about bootcamps with Backcountry Fitness & Conditioning. Join our page. today and watch for updates on new virtual sessions, meal plan programs, workout ideas and more!!! Christina Hooper . . . #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #supportsmallbuisness #backcountryfitnessandconditioning #backcountrycustomprograms #joinourcommunity #dedication #fitness #fitnessgoals #virtualworkout #fitmoms #plankworkout #plankchallenge #2minplank #fitnessgoals #backcountrystrong #backcountrystrongercommunity

Day #8 Trainer Tip Welcome to your Positive Words Challenge. Have you heard the saying, If you don’t have anything nice to say, don’t say anything?... There’s some surprising and interesting research on how the words we use affect us, right down to our genes. Positive words like kindness and love strengthen areas in your brain’s frontal lobes, promoting cognitive functioning. But negative words can disrupt the genes that protect you from stress. A single negative word can boost the activity in the amygdala (some refer to it as the fear center) potentially affecting your ability to reason. Research shows that the longer you concentrate on positive words, the more it affects your brain giving you a positive view of yourself, which can spill into your view of others. And it works the exact opposite with negative words potentially leading you to a more negative view. A separate study (done at Penn State) found that 50% of all the words that people use from their every day working vocabulary to express emotions are negative. The rest? Only 30% are positive and 20% neutral. So when you’re: Having conversations with others or Thinking by yourself (and having a conversation in your head) ALWAYS think about how you can frame your thoughts and conversations with a more productive and positive perspective. We get to CHOOSE how we talk to ourselves and others. Let’s choose wisely. Are you in?! Drop your FAVORITE POSITIVE GIF in the comments and let us know!!! #positivethoughts #findyourwhy #livetoserve #mindset #kindness

On your #8 day of Christmas your trainer gave to you ??? #8 video is up !! Check it out and tag 3 friends in comments and challenge them to a quick workout!!... Contest alert Don't forget to head back to our last contest post and tag your Friends for a chance to win Backcountry Fitness prizes!! . . . VIDEO LINK IN BIO FOR CHANNEL AND DAY #8 WORKOUT . . . #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #homeworkouts #freeworkouts #joinourcommunity #fitness #fitnessgoals #shortworkout #12daysofchristmas #12daysoffitmas #christmasworkout #eigthdayofchristmas #daysofchristmas #fitnessgoals https://youtu.be/ab-qTY0IvJE

Trainers Tip #7: Let’s hear it . How much coffee/tea do you drink on a normal day? Caffeine is sneaky over time, without even realizing it, you can start drinking more and more of it until you need it to feel normal! ... Has that ever happened to you? CHALLENGE: This week we’re going to cut back on caffeine so we’re just drinking a MAX of 1 cup a day! (And eliminating energy drinks altogether!) There’s no need to cut out coffee or tea completely since they are both natural (as opposed to highly processed) beverages that contain plenty of health benefits. They actually contain antioxidants and compounds that contain a wide range of nutritional benefits. BUT ... that doesn’t mean MORE is better! Too much can elevate your heart rate and blood pressure, give you anxiety, and make it hard to sleep! Let’s use this week to reset our caffeine intake and cut back on coffee and tea. Are you with me? Let me know below . . . #trainertips #12daychallenge #12daysofchristmas #onthethirddayofchristmas #tipsandtricks #fitness #fitnessgoals #coffeepplease #fitness

On your #7 day of Christmas your trainer gave to you ??? #7 video is up !! Check it out and tag 3 friends in comments and challenge them to a quick workout!!... Contest alert Don't forget to head back to our last contest post and tag your Friends for a chance to win Backcountry Fitness prizes!! . . . VIDEO LINK IN BIO FOR CHANNEL AND DAY #7 WORKOUT . . . #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #homeworkouts #freeworkouts #joinourcommunity #fitness #fitnessgoals #shortworkout #12daysofchristmas #12daysoffitmas #christmasworkout #forthdayofchristmas #daysofchristmas #fitnessgoals https://youtu.be/6Zchitj7_3s

This is our community. 'Backcountry Stronger' Community.... There is nothing more powerful than community. I set out in March to simply fill a void and somehow replace Bootcamps, when the world shut down. What I didn't realize is I was embarking on a journey that has blown me away. 10 months later we are here into our second shutdown(if you live in Manitoba), and now more then ever WE ALL HAVE NEEDED THIS. What many of you don't know is that you have saved me. I have dealt with many different health issues but anxiety and depression have been the BIG ONE. In December, I decided that after 10 years I was going on my own and going off anxiety and depression medication and birth control(Wow talk about hormone change ). Little did I know, a pandemic would arrive. All the flags told me to crawl back into that corner. Everything in my brain told me, YOU CAN'T do that. But. Exercise, great people and a purpose to bring you workouts each week have kept me out of that dark place. You have ALL given me a purpose that nothing in this could replace, and for that I am forever grateful Studies show that COMMUNITY give us opportunities to connect with people, to reach for our goals, and makes us feel safe and secure. It's important for every person to have a sense of community. A strong community can greatly benefit families and businesses in a variety of ways. ... A strong community is a place of opportunity. Thank you from the bottom of my heart Christina Hooper #homeworkout #onlineworkout #community #backcountryfitnesscommunity #backcountrystrongercommunity #onlineworkout #onlineprogram #backcountryfitnessandconditioning #joinourcommunity #2021vision #fitnessforlife #fitnesswomen #fitnessmom #dedication #anxiety #depression #fitnessformentalhealth #strong

Benifits of Virtual Classes in 2020/21 Feeling good about myself Getting stronger... Encouraging others Being healthy on the inside Using fitness to overcome stress Sign up for our Online Bootcamp classes and you won't regret the benifits you will gain!! Not only will you begin to love the new you, but others will see the changes in you and start asking questions on what your doing different! ! Email [email protected] today to get signed up for next month and get a head start to your New Years Changes today ! . . . #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #supportsmallbuisness #backcountryfitnessandconditioning #backcountrycustomprograms #joinourcommunity #dedication #fitness #fitnessgoals #onlineworkout

Trainer Tip #6 Weird question for you what’s your favorite brand of dental floss?! It’s time to get it out of the medicine cabinet and FLOSS YOUR TEETH every day or night this week!... I get it! Some nights you just feel too tired to take the time or maybe you are too busy. But it is ALWAYS worth the time and effort it takes to floss your teeth. It can help: cut down on bad breath reduce your risk of gum disease prevent cavities! The American Dental Association recommends flossing your teeth once a day and they say it really doesn’t matter WHEN, as long as you do it. You can even do it before or after you brush your teeth! Hate using dental floss? Try using dental tape or invest in a water flossing device that powers away food that’s stuck between your teeth, leaving you feeling fresh and clean. Do you ALREADY floss every day!? If not are you up for the challenge!? Let us know in the comments! #homeworkout #trainertips #12daychallenge #12daysofchristmas #onthethirddayofchristmas #tipsandtricks #fitness #fitnessgoals #waterisimportant #water #6 #12daychallenge

On your #6 day of Christmas your trainer gave to you ??? #6 video is up !! Check it out and tag 3 friends in comments and challenge them to a quick workout!!... Contest alert Don't forget to head back to our last contest post and tag your Friends for a chance to win Backcountry Fitness prizes!! . . . VIDEO LINK IN BIO FOR CHANNEL AND DAY #6 WORKOUT . . . #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #homeworkouts #freeworkouts #joinourcommunity #fitness #fitnessgoals #shortworkout #12daysofchristmas #12daysoffitmas #christmasworkout #forthdayofchristmas #daysofchristmas #fitnessgoals. https://youtu.be/ZXNoTK9OwMM

Do you have an accountability group for your fitness journey? Meet Max. He keeps me accountable along with 70 other woman this month. ... No matter what time, I go downstairs to do my workout and Max is there laying on my mat, ready for a workout. Benifits of Virtual Classes in 2020/21 Having a community to support you Feeling good about myself Getting stronger Encouraging others Being healthy on the inside Using fitness to overcome stress Sign up for our Online Bootcamp classes and you won't regret the benifits you will gain!! Not only will you begin to love the new you, but others will see the changes in you and start asking questions on what your doing different! ! Email [email protected] today to get signed up for next month and get a head start to your New Years Changes today ! . . . #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #supportsmallbuisness #backcountryfitnessandconditioning #backcountrycustomprograms #joinourcommunity #dedication #fitness #fitnessgoals #onlineworkout

[FREE WORKOUT TO TRY] Start your resolution early Get registered for our virtual classes for January 2021 and enter to Win 3 months free!!... I want to change ______ about my fitness level? I would like to loose ___ dress sizes? I want more energy? I would like to have a motivating Certified Personal trainer and instructor? Find your way to the new you through Backcountry Fitness this 2021 Classes include: Full warmup and cool down Full demonstration of all exercises and modifications for workouts Low Impact options Tabata and H.I.I.T Training Plyometrics Training Full body and muscle specific workouts Agility and balance training Stetching and flexibility components All class are prerecorded and posted on-line and can be completed on your own schedule Email your trainer Christina Hooper [email protected] Or Direct Message me here . . . #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #supportsmallbuisness #backcountryfitnessandconditioning #backcountrycustomprograms #joinourcommunity #2021vision #fitness #fitnessgoals #shortworkouts #dedication #fitnessforlife #fitmomsofig #41andyoung #fitover40 #strong #backcountrystrong https://youtu.be/SXKr815jLEM

[REGISTRATION IS NOW OPEN] Benifits of Virtual Classes in 2020/21... Feeling good about myself Getting stronger Encouraging others Being healthy on the inside Using fitness to overcome stress Sign up for our Online Bootcamp classes and you won't regret the benifits you will gain!! Not only will you begin to love the new you, but others will see the changes in you and start asking questions on what your doing different! ! Email [email protected] today to get signed up for next month and get a head start to your New Years Changes today ! . . . #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #supportsmallbuisness #backcountryfitnessandconditioning #backcountrycustomprograms #joinourcommunity #dedication #fitness #fitnessgoals #onlineworkout

Client Feature Friday: 1. How long have you been an online Backcountry Fitness member? I’ve been a Backcountry Fitness member on & off for the past 2.5-3 years, I’ve done in person classes and as of recent I have been actively doing the on-line classes and I’m really enjoying them and enjoy the convenience of doing them from home as it eliminates the need to travel. ... 2. What do you do for a living? Age? Tell us about yourself. I work for a Heavy Civil Construction Company in their estimating department. I am 40 years old & a mom of 2 adult children & 2 fur babies. I enjoy a large variety of outdoor activities which include: sledding, UTV rides, fishing, camping, biking, running the dog just to mention a few. Love to work on my yard & spend time with my family. 3. What was your fitness level like before? My fitness level was quite low prior taking up bootcamp classes. 4. What changes have you noticed since you started virtual bootcamp? More energy which leads to being more active, so that I can enjoy the things I love to do. Overall, I feel a lot better about yourself. 5. What do you enjoy most about Backcountry Fitness & Conditioning and your trainer, Christina Hooper? The accountability, I find when I sign up I fell that I’m committed and must do all of the classes. Every month I make sure that I have done every video, might not be on the exact date posted but they all get done. I love that Christina can put together quick & effective workouts, that burns many calories. The combination of exercises she puts forth seems to be simple but when you are in the middle of doing them, they sure are challenging and effective. 6. What advice would you give to someone that is just staring our virtual workouts? Just keep at it and be persistent, do not give up. Eventually it will become a habit & part of your routine/lifestyle. 7. Have you inspired someone in your family (or a friend) because of your change in lifestyle, if yes, how so? When meeting up with friends, I always plan a get together while going out for a walk. You can visit and be active at the same time. I now occasionally have them calling me wanting to go and walk. I have noticed that my daughter has been using my equipment, although we haven’t trained together, I’m happy that she’s starting to be active as well. Tammy Bours

Trainers Tip #5: Today's tip is all about giving yourself an ATTITUDE CHECK one that will bring you more fun, enjoyment, and enthusiasm every day! And who doesn’t want that!??... The Challenge: making a mindset switch that turns all those things you have to do into things you get to do! Here’s a funny video of a scene from an old Mary Tyler Moore Show that perfectly illustrates what I’m talking about it is surprisingly filled with wisdom (and laughs): https://youtu.be/z6qqfnhrw9k It’s all about CARPE DIEM aka seize the day! If you’re feeling bored, uninspired, or as if your day-to-day is filled with drudgery, find ways to turn it around be open to all of the possibilities! Developing that positive WAKE UP (from the video!) mindset can open your eyes to all sorts of opportunities you didn’t notice before even if you’re working on a deadline project or doing the laundry! It’ll definitely make life more fulfilling and enjoyable. (TIP: Adding your favorite music to any task instantly amps up the enjoyment factor.) Are you IN on this one? Drop a GIF below and let us know!!!! :) . . . . #trainertips #coachingtips #selfcare #strong #changeyourperspective #enjoyyourlife #grateful #staygenuine #authetic

On your Fifth day of Christmas your trainer gave to you ??? Fifth video is up !! Check it out and tag 3 friends in comments and challenge them to a quick workout!!... Contest alert Don't forget to head back to our last contest post and tag your Friends for a chance to win Backcountry Fitness prizes!! . . . VIDEO LINK IN BIO FOR CHANNEL AND DAY #5 WORKOUT . . . #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #homeworkouts #freeworkouts #joinourcommunity #fitness #fitnessgoals #shortworkout #12daysofchristmas #12daysoffitmas #christmasworkout #forthdayofchristmas #daysofchristmas #fitnessgoals https://youtu.be/bOm7gREkhnM

Did you know we are doing 12 days of Christmas workouts and chance to win Backcountry Fitness prizes too!! Subscribe to our channel and tag us in your workout selfie In case you need the links ... Day#1: https://youtu.be/ui14m-xqDiE Day #2: https://youtu.be/obSYOZcLsDg Day #3: https://youtu.be/HTY54uthxDU Day #4: https://youtu.be/vu1ndw8_lLU Day #5: https://youtu.be/bOm7gREkhnM Day #6: https://youtu.be/ZXNoTK9OwMM Day #7: https://youtu.be/6Zchitj7_3s Day #8: Coming soon !

Day #4 Your trainers tip for the day: Do you know how many steps you take on average every day?... This week’s challenge will help jumpstart your fitness AND rev up your metabolism! Your Challenge: walk at least 5,000 steps every day, which is about 2 miles depending on how long your stride is. Getting 5,000 steps is a good baseline number for boosting your activity level out of the sedentary zone, especially if you have a desk job or you’re just getting back into fitness. This is important for a LOT of reasons, because being sedentary is linked with all sorts of issues. Plus, ramping up your steps also helps you boost your NEAT your non-exercise activity thermogenesis, which are the calories you burn doing daily activities (vs during workouts). It’s a major player in your body’s fuel burn each day! You can use an activity tracker, a pedometer, or even your smartphone to track your steps. It doesn’t matter HOW or WHERE you get your steps you can even march in place if you have to. The point is to move those legs and be active! NOTE: If you’re like me and have an active job that makes racking up big step numbers easy every day, challenge yourself by setting a new goal! Will you join me? What’s YOUR step goal each day this week? Let me know below . . . #homeworkout #steps #walk #runningmom #fitness #growthmindset #liveyourbestlife #strongerthanyourexcuses #12daychallenge

On your Forth day of Christmas your trainer gave to you ??? Fourth video is up !! Check it out and tag 3 friends in comments and challenge them to a quick workout!!... Contest alert Don't forget to head back to our last contest post and tag your Friends for a chance to win Backcountry Fitness prizes!! . . . VIDEO LINK IN BIO FOR CHANNEL AND DAY #4 WORKOUT . . . #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #homeworkouts #freeworkouts #joinourcommunity #fitness #fitnessgoals #shortworkout #12daysofchristmas #12daysoffitmas #christmasworkout #thirddayofchristmas #dayfourofchristmas https://youtu.be/vu1ndw8_lLU

Start your resolution early Get registered for our virtual classes for January 2021 and enter to Win 3 months free!! I want to change ______ about my fitness level?... I would like to loose ___ dress sizes? I want more energy? I would like to have a motivating Certified Personal trainer and instructor? Find your way to the new you through Backcountry Fitness this 2021 Classes include: Full warmup and cool down Full demonstration of all exercises and modifications for workouts Low Impact options Tabata and H.I.I.T Training Plyometrics Training Full body and muscle specific workouts Agility and balance training Stetching and flexibility components All class are prerecorded and posted on-line and can be completed on your own schedule Email your trainer Christina Hooper [email protected] Or Direct Message me here . . . #homeworkout #onlineworkout #workoutsfromhome #virtualworkouts #supportsmallbuisness #backcountryfitnessandconditioning #backcountrycustomprograms #joinourcommunity #2021vision #fitness #fitnessgoals #shortworkouts #dedication #fitnessforlife #fitmomsofig #41andyoung #fitover40 #strong #backcountrystrong