Backs In Action Rehab & Wellness Centre
2917 Hebb Avenue V5M 0C4 Vancouver, BC, Canada

Happy Valenspines Day ! . Love your mind & Body this holiday season Visit us at backs in action for some self love ! Link below for availability... https://backsinaction.janeapp.com/ . #backsinaction #love #valentinesday #valenspines #Puns See more

Show yourself some love and self-care this Valentine’s season and make yourself number one. Sign up for our 2021 "I Heart Me package, and get your customized, one-on-one exercise plan led by Practicing Kinesiologist Zoe Fettig-Winn that meets your goals and needs. *Some restrictions apply* . Check out the link below for more info! https://backsinaction.ca/promotions/ .... #valentinesday #kinesiologist #iheartme #ZoeFettig-Winn #backsinaction #promotions See more

Did you know , in Metro Vancouver, there are more than 60,000 car accidents each year. While our cars may take the brunt of the noticeable damage, the toll that motor vehicle accidents take on our bodies can also be significant. . Check out our new blog at the link below on what to do if you get in a car accident. https://backsinaction.ca/blogs/recovering-after-an-accident/ We are here to help you!... #backsinaction #metrovancouver #MVA #ICBC #claims #caraccident #factfriday See more

In 2020, we were honoured to win a Vancouver Courier / Vancouver is Awesome Reader's Choice Award as one of the best physiotherapy clinics in the city. As a local business, we wanted to say a big thank you. . If you've had a great experience with our Chiros at Backs in Action and would like to share that appreciation, we'd love your vote again this year. . Link to vote... https://www.vancouverisawesome.com//stars-of-vancouver-202 . #starsofvancouver #votenow #vancouverclinic #thankyou#backsinaction See more

Day 5: Fruits & Veggies . Our fearless leader believes that a balanced diet is instrumental in living a balanced life. "During the Holidays , we tend to eat foods high in fat and sugar so it is important to remember to eat those greens." - Farrah - Owner/Chiropractor . .... #backsinaction #veggiesandfruit #balanceddiet #vancouverclinic See more

DAY 4: Vancouver Parks To Visit "I really enjoy the outdoors, and with the restrictions, I had to rediscover some of the local areas to go and breathe some fresh air and get my Nature fix. My favourite four parks to visit in and around Vancouver during the Holidays are : 1.Pacific Spirit 2.Stanley park/seawall... 3.Jericho beach 4.Queen Elizabeth Park. If you go to Queen Elizabeth park, try to find the Love Lock sculptures, it will warm your heart, guaranteed!" - Corinne Cote (RMT) . . . #backsinaction #12daysofchristmas #dayfour #healthyholidays #staysafe #vancouverclinic #outdoors #naturesfix #massagetherapy See more

Day 3: McGill Big 3 - Bird Dog, Side Bridge, McGill Crunch . Low back pain is common all year round, here are some great tips to keep your body in the best shape over the holidays! . " Great for abdominal and core stabilization. Recommended by Dr. Stuart McGill the leading expert in low back pain. " - Dr. Harrison Wagner... #backsinaction #12daysofchristmas #holidays #mcgillbig3 #birddog #sidebridge #mcgillcrunch #chiropractor See more

Day 2: Double up on layers . "Many back injuries happen every year when snow falls and people are required to shovel their sidewalks. Make sure to dress warmly, where good shoes, and try to get on it early so ice levels don't get too thick along the pavement!" . #Backsinaction #12daysofchristmas #layers #winter #shovelingtips #vancouverclinic #chiropractor

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Yesterday was Barbara's last day and we wanted to say Thank You! for taking such great care of all the BIA patients and staff . Everyone at BIA is going to miss you and wish you success in your new ventures! #Thankyou #Farewell #Backsinaction #Physiotherapy #vancouver

Are you having a hard time understanding and managing your kids emotions? Do you struggle to calm them down? Did you know that you can " Name it to tame it"! Learn more strategies and tools to support our children with emotion regulation by registering in...... Sign up today at https://backsinaction.ca/mental-health-and-covid-19/ . . . . . #feelings #emotions #selfawareness #mindbodyconnection #stressmanagement #parenting #healthcare #vancouverclinic #counselling #integratedhealth #integratedwellness #backsinaction

Happy- Sad - Mad - Afraid - Confused These are just some words that children can use to name their emotions. Why are feeling words important for kids and adults? Why is important to connect our feelings with our body to regulate emotions? Learn more techniques and tools to help support our kids' managing stress due to the disruptions caused by covid-19 to their routines, schedules, and family life. ... Sign up today at https://backsinaction.ca/mental-health-and-covid-19/ Part 2 of the webinar premieres October 29! . . . #feelings #emotions #selfawareness #mindbodyconnection #stressmanagement #parenting #health #wellness #fitness #healthcare #vancouver #clinic #vancouverclinic #physiotherapy #chiropractic #counselling #RMT #massagetherapy #multidisciplinaryclinic #integratedhealth #integratedwellness #acupuncture #directbilling #backsinaction #spinehealth

Our frontline heroes -- our teachers, health care workers, grocery staff, those in public service -- have been working hard over the past few months to keep us all safe and healthy. We wanted to show our appreciation by waiving your user fees until November 20th of this year. Just show your work ID at the front desk! All of us at Backs in Action want to take this opportunity to extend our sincere thanks to every frontline hero - our healthcare workers, teachers, grocery sta...ff and those in public service -- for all of their daily sacrifices and for having our backs. Our team also would like you to know that we have your back! Take some time for yourselves and come visit us - Self-Care is vital. Visit us at www.backsinaction.ca/promotions/ to find out more and book your appointment. Some restrictions may apply.

Today is a great day to foster the attitude of gratitude why not look for reasons in your life to celebrate what is going right? Oprah says that the more you praise and celebrate in your life, the more there is in life to celebrate. How is this true for you in your life?... #gratitude #grateful #thankful #attitudeofgratitude #reflect #reflections #health #wellness #fitness #healthcare #vancouver #clinic #vancouverclinic #physiotherapy #chiropractic #counselling #RMT #massagetherapy #multidisciplinaryclinic #integratedhealth #integratedwellness #acupuncture #directbilling #backsinaction #spinehealth

Part 2 of our free 4-part virtual series on mental health and Covid-19 continues this Thursday, October 29th Don't forget to register to reserve your spot. Spots are filling quickly, so be sure to sign up for this valuable seminar as soon as possible! Link to register: http://ow.ly/ao3e50BBMXF... #Mentalhealth #healthandwellness #Vancouver #healthyliving #covid19 #counselling #counsellor #backsinaction

It's Friday! and we are back with a Fun Fact!! Did you know that PT can help with feelings of dizziness related to vertigo? Vertigo is caused by an infection of the vestibular system, the part of the body that contributes to balance. Lucky for us Physiotherapy is a scientifically proven treatment for vertigo!... #Physiotherapy #vertigo #backsinaction #funfactfriday #wellnessweekend #healthyliving #stayingactive

And the Winner is... @jchoster !!! Congratulations from everyone at Backs In Action. Thank you to everyone who entered the draw! We hope to see you all soon. .... . . . . #backsinaction #vancouverclinic #basketdraw #contest #contestwinner #thanksgiving #fall See more

Have friends or family that complain about their back pain all day long? Refer them to us and get $10 off your next appointment. We offer Chiropractic, Physiotherapy, Kinesiology, Acupuncture, RMT and Counselling services.... See conditions and book your appointment at http://backsinaction.ca/promotions/

LAST CHANCE TO ENTER!!! we wanted to thank you all for supporting us for the past 3 years and what better way to give thanks than to do a draw for a basket of Fall-themed goodies! Like us on Facebook and tag two friends you want to share the goodies with and follow us on Instagram by October 19th at midnight. The winner will be announced on October 20th at noon. Good luck!

It’s October the leaves are changing colour, and the weather outside is getting chillier. With the change of seasons as we bundle up, you may want to consider taking steps towards preventing falls. Slippery leaves and patches of ice are more frequent, and it is as good a time as ever to improve your balance and strength. According to physiocanhelp.ca, falls are most common in those upwards of 65 years of age, so share this information with your family, especially your gr...andparents. Slips and falls can have more negative consequences for our older populations due to higher risks of fractures. Physiotherapy is highly effective in preventing and reducing the risk of falls, and in the assessment and management of fall- related injuries in older adults. Falls are a major cause of injury, disability and mortality in seniors. Our physiotherapists can help you with: - Creating a plan to make your home safer - How to get up safely if you do fall - Creating activity and exercise plans to build strength and mobility for you Proper exercise helps you retain bone strength, which is another key factor in preventing falls. Book in with one of our 5 physiotherapists by following this link: https://backsinaction.janeapp.com/ Check out this article on Physiocanhelp to learn more about how Physiotherapists can help and more tips on preventing falls for seniors: https://physiocanhelp.ca//preventing-falls-physiotherapis/ . . . #fallprevention #fall #physiocanhelp #physiotherapy #slipperyleaves #icepatches #health #wellness #fitness #fallprevention#injuryprevention#healthcare #vancouver #clinic #vancouverclinic #physiotherapy #chiropractic #counselling #RMT #multidisciplinaryclinic #integratedhealth #integratedwellness #acupuncture #directbilling #backsinaction #spinehealth

An important step for your #SpineHealth before exercising is the warm up. This can be achieved by including deep breathing exercises, gentle stretching and range of movement exercises, as well as a brisk walk or easy jog to loosen and warm the muscles and joints. Check out, https://www.chiropractic.ca/resource-type/back-care-tips/ for more tips to keep your spine in the best shape.... . . . . . #Backsinaction #WorldSpineDay #Chiropractic #VancouverClinic #BCChiro #BackOnTrack #GetSpineActive #spinemobility #spinaladjustment #wellness #fitness #healthcare #spinetips See more

Our spines are literally the backbone of how our bodies function. Healthy spines enable us to move freely, exercise, and enjoy activities with loved ones and friends. Some simple tips to help your spine health include using a medium-firm mattress, making sure your shoes are fitted correctly, and making time to move regularly. Seeing a chiropractor for adjustments is another great way to keep your spine health up to par. Chiropractors treat people of all ages for postural iss...ues, musculoskeletal (MSK) pain, headaches, back pain or injury care. We have 6 practicing chiropractors on staff for your needs visit this link to book in with our awesome staff: https://backsinaction.janeapp.com/ . . . . . #GetSpineActive #BCChiro #spinehealth #vertebralcolumn #worldspineday #spinaladjustment #health #wellness #fitness #healthcare #vancouverclinic #chiropractic #integratedhealth #integratedwellness #backsinaction

Thanksgiving is a time to spend with loved ones and to be grateful for everything that we have. Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. Zig Ziglar Sending everyone warm wishes, and an extra big THANK YOU to all of our frontline workers who are making things happen during this time. We are stronger together. ... . . . . . #thanksgiving #thankyou #thankful #grateful #gratitude #attitudeofgratitude #turkey #pumpkinpie #health #wellness #fitness #healthcare #vancouver #clinic #vancouverclinic #physiotherapy #chiropractic #counselling #RMT #massagetherapy #multidisciplinaryclinic #integratedhealth #integratedwellness #acupuncture #directbilling #backsinaction #spinehealth See more