Back To Wellness Centre
1899 Rosser Ave # 114 V5C 6R5 Burnaby, BC, Canada

Join us for online meditation this week: Tuesday, December 29 @2pm Thursday, December 31 @10am... Please consider donating to Greater Vancouver Food Bank in lieu of a registration fee. Contact us to register: [email protected]

Wishing you all a joyous holiday season. Stay safe!

We will be taking a break to rest and enjoy the holidays. We look forward to coming back in the New Year, refreshed and ready to help you get back to wellness. Our holiday hours: Closed December 24, 2020 through January 3, 2021.... We will re-open on Monday, January 4.

Join us for guided mediation sessions (via Zoom) over the holidays. Two sessions: Tuesday, December 29 @ 2pm Thursday, December 31 @ 10am... In lieu of a registration fee, please consider making a donation to the Greater Vancouver Food Bank. To register, contact us at [email protected] or 604.639.6393. #holidaywellness #onlinemeditation #meditation #burnaby

Treat yourself - and your muscles. Available now at Back To Wellness.

The age old question: does coffee count as part of your daily water intake? You might be surprised https://www.mindbodygreen.com/ar/does-coffee-count-as-water

Our multidisciplinary centre has an opening for an RMT to join our team. Very competitive percentage, E-charting, full reception services, laundry all included. We’re right next to Brentwood Centre - close to skytrain, express bus access and highway. Free 3 hour underground parking. Established in 2002 - our team services include naturopathy, chiropractic, physiotherapy, kinesiology, massage therapy and acupuncture. We have a continuous massage patient wait list - referrals from walk-by and inter-clinic referrals. Extended health plans are billed directly. We have a fully implemented COVID safety plan in place.

Treat your muscles to the Relaxus Hot/Cold Soft Gel Pack. On special at Back To Wellness until December 23.

If you’re not feeling in the holiday spirit this year, you are not alone. There are some great tips and resources here: https://www.ctvnews.ca//alone-during-the-holidays-how-to-c

Naturopath and chiropractor appointments are available virtually. Visit with your practitioner from the comfort of your own home. You can also reorder supplements. Visit backtowellness.ca for more.

Hmm. What’s special about today? Oh yes, it’s time to make another appointment at Back to Wellness . Happy Friday - wishing you all good health and wellness #fridaythe13th #fridayfeeling #fallwellness

Fight your cold and flu symptoms! Help relieve your cold and flu symptoms with Nature’s Way great-tasting Sambucus Gummies. DID YOU KNOW...... Elderberry has anti-infective properties against the flu virus. It has a protein that can stop the virus’ ability to replicate. That means it can reduce the duration of the flu and some studies show it may help prevent the flu virus from taking hold. That is exciting! These Sambucus Gummies also have Vitamin C and Zinc! It’s a win for this product. We love it. Tastes great and has all the power ingredients you will want for this season! Now on special at Back to Wellness for 15% off. Offer ends on November 14th, 2020. Contact us at [email protected] or 604.639.6393 to get yours!

Have you ever wondered what a visit with a naturopath is like? Read on to get an idea. Shared from the the British Columbia Naturopathic Association (BCNA).

Many of us sit for more of our day than is good for us. Research suggests that just brief periods of standing (or even kneeling and squatting) can be beneficial throughout the day. Here are some stretches to incorporate: https://www.mindbodygreen.com//stretches-to-counteract-sit

Well, just when we thought we had enough to deal with, the moths came! If its all feeling like too much, it may be time to get some mental health supports in place. Here are some resources that may be helpful: 211: Access 2-1-1 to connect with government and community-based health and social services support information. ... Mindshift CBT (Cognitive Behavioural Therapy): Anxiety Canada created this free evidence-based app for mental health relief. @anxiety_canada We also offer Counselling services. You can book an in-person or virtual appointment with our Registered Clinical Counsellor. Call 604.639.6393 or email [email protected].

25 recipe ideas filled with nutrients to support your immune system, like probiotics, Vitamin C, and Zinc. Let us know which ones you try! https://www.feastingathome.com/immunity-boosting-foods/

Anxiety and Kids: If you've been worrying a lot, you've probably been What-iffing. If you've been What-iffing, you already know that it's really hard to stop. Here's some tools and tricks to teach your kids to help them [and you] get out of this cycle. https://www.mindbodygreen.com//expert-tips-to-help-kids-mo

We are experiencing poor air quality here in the Lower Mainland. While its best to stay indoors, we understand that you have to continue on with your day, which may mean going outside, so here are our top tips for reducing the negative impact of poor air: https://backtowellness.ca/clean-breathing-during-the-air-q/

Back to school! How did it go? Wishing all the kids, parents, and teachers a healthy start to the new school year

Good posture is Power! Lots of adults and children will continue to work/study from home this September, and most will not have the best ergonomic set up. Slouching at your computer or bending forward while you stare at your laptop for hours can cause weakness in your postural muscles and eventually muscular skeletal conditions. Good posture helps to prevent back and neck pain, allows your body to use less energy for daily tasks, helps to decrease wear on joints, improves ...circulation and digestion, appearance and feeling of being taller, and lastly improves self-confidence which gives you more power! Remember to take breaks from your computer every hour and talk to your Chiropractor about seeing if a Posturemedic band may be able to help you.

Is your child starting to feel anxious about returning to school? Weve got some tips that can help: While anxiety is common in adults, this particular back to school year can bring on anxiety in children who have never experienced this emotion before. What is critical is to first understand signs of anxiety and identify how children exhibit these feelings. Once we know this, we are able to better support our children, have honest conversations, and seek help when needed. L...ook out for changes in their behaviour in general but particularly: -Difficulty falling asleep or waking through the night -Upset stomach or other physical complaints -Crying before going to school -Lashing out or screaming -Not eating properly -Feeling tense, fidgety or needing the bathroom often -Being clingy As a parent, it can be hard to identify anxiety in our children, but we need to trust our gut instincts. It doesnt hurt to take action and engage others if you need help. If possible, dialogue with other adults in your childs life eg. teacher and grandparents. Seek out extra resources at their school if available such as a counsellor or a registered clinical counsellor in private practice. Most importantly, keep dialogue open and continuous with your child. Reassurance and love will give them safety, security and stability.

September Special Alert Weve got the Posturemedic on sale for 15% off in September - all sizes! Support your spine health and maintain good posture. Order Posturemedic at [email protected] or call us at 604.639.6393.

Probiotics are good for viral immune support and overall #guthealth - for adults and kids. Dont forget to add them to your #backtoschoolwellness list!

How is your childs posture? As we gear up for back to school, its a good time to review homework set ups before kids hit the books in September. Remember: Good posture = blood circulation and a healthy spine. Bad posture = back pain and diminished concentration. Photo credit: sciencedaily.com

Yum! Cant wait to try this over the weekend! Recipe linked below Tip: use non-dairy yogurt to make it vegan-friendly. Shared from @walderwellness (Instagram) The best way to use up those summer cherries ... Full recipe here https://www.walderwellness.com/simple-cherry-smoothie-with/

We have been blessed with lots of sunny days lately. But did you know that even with all these amazing days, Canadians are still low in vitamin D? We should take Vitamin D supplements all year long to maintain daily recommend amounts. Weve got some in stock now. Contact us at [email protected] or604.639.6393 to order yours now!

A motor vehicle accident can be a traumatic event that leads to sleepless nights, nightmares, anxiety, and fears about driving. If you are not working as a result of an MVA, you may lose hope and lose a sense of purpose in life. It is important to recognize these feelings, and get support from family, friends and/or a Counsellor. If you've suffered trauma from an MVA, you may benefit from working with a Registered Clinical Counsellor. Back To Wellness is pleased to offer counselling services with Perminder Hundle, RCC. Perminder offers new clients a 10-minute complimentary consult and she is available for Virtual or In Clinic counselling appointments. Call 604.639.6393 or email [email protected] to book now.

While Back to School this year is still filled with unknowns, there are things parents can do to prepare kids (and ourselves!) for the return of the new school year. Check out these tips from Fraser Health that cover everything from addressing mental health, physical safety and even nutritional ideas: https://www.fraserhealth.ca//your-healthy-back-to-school-g

It might be too hot to cook but we can still make delicious dinners at home. Here are some chill recipes to cool down your summer nights https://tasty.co/artic/jesseszewczyk/no-cook-summer-recipes

The battle of the melons . Which one do you think comes out on top? https://www.mindbodygreen.com/articl/honeydew-vs-cantaloupe

Looks good to us @ramonabraganza! #summereats #repost Posted @withregram @ramonabraganza Edamame or boiled soya beans are one of my favourite snacks why? - - In addition to being a decent source of soy protein, edamame is rich in healthy fiber, antioxidants and vitamin K. These plant compounds may reduce the risk of heart disease and improve the blood lipid profile, a measure of fats including cholesterol and triglycerides -... - I often eat these instead of popcorn when Im watching a movie! - - #traveltuesday #healthylifestyle #heakthyfood See more

Enjoy the #bcdaylongweekend! Well see you on Tuesday, August 4.

8 cups a day might not be the optimum for your body. Check out the new guidelines for water drinking.

Thirsty but bored of water? Its still the best way to hydrate, but you can make it more interesting by adding some fruit. Try frozen berries instead of ice! #staycool #vancouverheatwave #summerwellness Photo credit: https://amindfullmom.com/fruit-infused-water/

Water is still the best choice to quench your thirst, especially in this heat https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/

On sale now! #santevia #mineralizingwatersystem. 15% off! Call us 604.639.6393 or email [email protected] to order

We are excited to welcome back #physiotherapist Marlon Uy to Back To Wellness tomorrow, July 23! If you havent yet booked an appointment, call 604.639.6393 or email [email protected]

Its so hot out, who could use a big pitcher of cold water? Weve got @santevia mineralized water systems on special - now 15% off! Contact us to order yours at 604.639.6393 or [email protected].

Guess whos coming back? We are thrilled to announce that physiotherapist Marlon Wong Uy will be returning to Back To Wellness next Thursday! We know how much his patients have missed him - we have too! If youd like to book an appointment with Marlon, please call 604.639.6393 or email [email protected].

Some good immune boosting tips here: https://www.mindbodygreen.com//experts-share-how-to-suppor

Summer at last in #northburnaby Enjoy the sun!

New Summer Special Alert! Weve got #Santevia #mineralized #alkalinewater products on special for 15% off. Call us at 604.639.6393 or email [email protected] to order yours! #hydrate #stayhydrated #alkaline

We are excited to welcome #kinesiologist Chenghao Cui, BHK, MPT to our Back To Wellness team! Cheng has a passion for optimizing patients return to activities through progressive movement rehabilitation from his experience working as a physiotherapist and athletic trainer in Australia and Canada. While he is experienced working the athletes, Cheng also sees many ICBC-covered patients recovering from auto accidents. ........ After graduating from UBC with a Bachelor of Human... Kinetics, Cheng completed his Masters of Physiotherapy at the University of Sydney. During his practice as a physiotherapist in Sydney, Australia, Cheng utilized active rehabilitation to help patients return to daily activities and/or improve peak performance. He has also worked as an athletic trainer with numerous sport teams here in the Lower Mainland. You can read Cheng's complete bio on our website. #physiotherapy #sportsmedicine #kinesiology #injuryrecovery @ Back To Wellness Centre

We might all need to read this today. Happy Friday! https://www.guideposts.org//4-positive-sides-of-a-rainy-su

It really is! And all this rain helps our plants grown. #fridayfeeling

If youre having back pain, we are here to help. If youre having trouble with allergies, we are here to help. And if youre experiencing anxiety, depression, or stress, we are here to help. #mentalhealthishealth #mentalwellnessiswellness #mentalhealthmonday

An Acupuncturists advice on maintaining good lung health: https://www.mindbodygreen.com//4-acupressure-points-that-s

This workout is quick and will get that booty burning! All you need is a resistance loop - or a resistance band tied to make a loop - and you are ready to go!

Hydrate, dont caffeinated! Your lips can tell you just how hydrated you really are. In the case of coffee, your parched lips can tell you whether you need to set down the mug and reach for a glass of good ol' H2O. https://www.mindbodygreen.com//how-much-coffee-is-too-much