Back Works Spinal & Sports Rehabilitation
99 Northfield Dr E # 102 N2K 3P9 Waterloo, ON, Canada

Back Works Spinal & Sports Rehabilitation is Re-Opening Mon June 1st. We thank-you for your patience during this time and look forward to getting back to helping you with your physiotherapy needs. Find out what we're doing to keep you safe. https://bit.ly/2Mg9ZQd

Back Works is offering Telerehabilitation -- whether you're an current, returning or new patient....we're here if you need us!

Happy Easter from the Back Works Team!

Our team at Back Works thanks you for your patience during this unpredictable time. We are closely following the recommendations from our Physiotherapy Association and College, as well as the Public Health authority. The health and safety of our patients and staff is our top priority. If you would like to arrange a Virtual Rehab session, our admin team is checking emails and voicemails so please do not hesitate to contact us whether you are a current, returning, or new patient. Let's all continue to adhere to social and physical distancing and good hand hygiene. Together we can help flatten the curve! :) The Back Works Team

Here are a few suggestions on how to stay active at home during a quarantine/social-distancing The CPA’s Recommendations for Staying Active. Facts... Regular physical activity is beneficial in; reducing risk of respiratory illness and, reducing stress. What to do at home? Stair climbing is an excellent aerobic activity, the faster the better! Body weight exercises such as squats, push-ups and planks. Look for free yoga, Pilates and exercise classes on YouTube/online. Stay active!