BailaStudio

Jenna @Walsh Nutrition and I are here to help you in 2021! There is definitely a program to suit you, either with us as a collab, or with one of us individually depending on your needs. Don’t be shy to reach out, we are each here to support your goals www.bailastudio.com or www.walshnutrition.ca . Have a great weekend!

4 months of dedication, perseverance, & a positive attitude, are the results shown in this amazing before and after pic !! It is so exciting to watch the people taking part in my program succeed. It sure doesn’t happen overnight and there isn’t a pill you can take to get these results. LOADS of work involved both with fitness and healthy eating. What do you think is the real KEY to success? It is when YOU make your health a priority. The mental strength and self motiv...ation to keep pressing ‘play’ on a class/workout, heading outside for a power walk, coming home to a healthy homemade meal. These are the daily wins that add up to the results below . Congratulations Elaine (@walsh_0308 ) Our whole FAB4 fam is behind you 100% and we thank YOU for inspiring so many and proving that hard work and self care pays off. These kinds of success stories sure keep the passion for fitness & a healthy lifestyle alive See more

Sending New Year wishes your way today!

Sharing a huge thank you to my online guru Your Designer Ash for helping to keep me automated and most importantly making things easier for all of my BailaStudio members. In the online world there is A LOT more to it and i am grateful to have her behind me and letting me focus on what I enjoy the most- leading and coaching you. From clickfunnels, to website designs, to a new 8 week online program soon to launch , she is keeping me moving forward It takes a team of people to keep a small business functioning at its best and a lot of them are behind the scenes. Without them, we wouldn’t be able to do all that we do. I am so so lucky to have some wonderful gems in my corner.

What’s your fav afternoon pick me up snack? Depending on my lunch, I either crave a green apple or a handful of almonds/nuts, and when I need an extra energy boost i add a green tea or a shot of ginseng

Just wanted to let you know that the Angel Tree which was normally located at the studio each season, is now at Deep River Family Chiropractic. There are also trees located at Scotiabank, BMO, Santa Fe, Canadian Tire, & IDA. Please feel free to pick up an angel, purchase a gift for the age/gender on your angel. Another option is to go ahead and purchase a gift (we are still short on children's toys) and put a sticky note on it with the general age/gender (i.e. boy, 7-9 yrs)... of the child. Please deliver the gift unwrapped to the Deep River Fire Hall or Laurentian Hills Town Hall by Friday, December 11th. The organizers are working hard to keep the Christmas Basket Program going and hoping it will be as successful as previous years, so thank YOU very much if you took the time to purchase a gift or plan to do so this week. Sincerely, Lesley on behalf of the program coordinators.

Very proud to support and sponsor CHEO for their silent auction running until Dec 14th. Check it out, you can support CHEO & bid on FAB4 or LOW & STRONG! https://www.biddingforgood.com/auction/item/browse.action

Are you ready to go for it and commit to 10wks or 6 months of 3-5 new workouts a week designed to target and strengthen your whole body? OR, have you been currently doing my online program and want to keep the momentum going into 2021? Well, here is your chance to save AND have a complete meal plan that is designed for YOU and included in your monthly membership!! You can check BailaStudio.com out this Tuesday for the details We are making it Cyber week so our offer ends at midnight on Friday, Dec.4 th. AND if you want/need more nutritional support, check out my amazing new collaboration with @walsh.nutrition for our 3 programs to get you absolutely fueled & fit !

Spaghetti squash is one of my fav bases as ‘pasta’! Add whatever veggies/protein you like and a little fresh lemon, garlic, sweet chili, or peanut sauce, and bam dinner is ready

It's almost time! We are coming in HOT with these super programs & deals! Stay tuned to your emails, instagram, and facebook whichever you check most as we will be sending you the details and offering you some awesome savings now through Monday. Don’t miss this three day sale!! @walsh.nutrition

We had such great success working together for our spring giveaway, that we decided to team up for some exciting new programs just for YOU Stay tuned.... @walsh.nutrition

As the weather gets cooler, the oven turns on! This easy to bake cornbread is full of flavour and perfect for a bowl of chili, soup, or a salad!! So tasty, fluffy, and gluten free! http://bailastudio.com/homemade-cornbread/

I want you to feel amazing for Christmas!! So, am offering a pre holiday sale in the hopes that you are up for entering this challenge! It starts this Wednesday, November 25th and runs until December 27th. There is an amazing on line support group that is guaranteed to keep you motivated and supported through the next 30 days! So, let me know if you are in and let's finish this year strong and ready to take on 2021 DM me for more specific details on pricing and how to enter!

Mom's with little ones & no idea how to entertain them... Did you know the pool is still running a toddler swim on Tuesday mornings 10:45-11:45? It's $7.50 & pretty much guarantees a good afternoon nap! Call to book your spot: 613-584-2000 X 182

Self care Sunday and hey November, we are ready for you It’s time to focus on some new goals we are setting TODAY We can then start fresh and put them into action tomorrow because after all, we should never skip a Monday! New month, new mindset. Still lots of time to join me in my November promo! Dm me for the deets!!!

boo. It’s time to treat yourself and focus on your health and well being this coming month Two programs to choose from, with loads of variety and 3-4 new classes uploaded weekly to do on your own time. There is a sweet promo for November - dm me for more details!! Witch you waiting for?