Bailey Nichole Swinamer

We have one day left in November!! What goals do you have set for yourself going into a new month? There is no point in waiting for the new year to start fresh, ... Start now and you'll be way ahead of all the others who are pushing things off, for those new years resolutions.

Little weekend reflection. As November is winding down and some have just celebrated Thanksgiving, and we head into the busy month of December, Dont forget to slow down. ... Reflect on how the past week went. Reflect on what you are grateful for. Be mindful of those around you, this year has looked far from normal for most people, Be kind when kindness is needed, be patient when patience is needed. So many of us are walking around with struggles nobody knows about. As we head into this holiday season, take a little extra time to reflect and give back even in the smallest of ways.

With the winter blues looming and the potential for unknown restrictions, its crucial that we look after our mental health. We are far better at caring for others if we look after ourselves first. Its not selfish to take time for yourself. ... And it's okay to reach out and ask for help. We are in this together and we will be far better off if we can lean on one another.

Looking to take your business to the next level. Social media marketing is the answer. By learning the basics you can: - Get your product in front of more people... - Share value with a bigger audience base - Target people who are actually interested in what you offer - Create content that makes people click - Learn the basics of FB and Instagram for business Are you ready to take your small business to the next level with some basic education?

As I head back into work this morning I can't help but reflect on how grateful I am. With everything going on around us right now, things can be pretty unpredictable. That's why I believe it's super important to do more of the stuff that fills your soul. ... More now then ever with the seasons changing and restrictions being tightened we have to make our own mental health a priority. Embracing nature, getting some fresh and moving my body all help me to unwind and relax. How do you recharge ?

There are far better things ahead, We often get so caught up in the past we forget to live in the now, What happened, has happened we cant change the past. ... We can sure as hell learn from it and take that into the future so keep looking ahead, Things are far better up there.