Balance Body and Mind
High River High River, AB, Canada

Health Shot Recipe #chloraphil #holistichealth #detox #somanyvitamins #morningroutine

I’m taking this as a hint!! I’m going to take today, rearrange some spaces.

Real, whole foodS. Nutrient dense choices!! G/f d/f s/f n/f soooo many options and combinations. Grab a quick lunch or snack. They have amazing salads:)

I’ve been too busy. Too busy to workout?? too busy to eat properly??Too busy for relationships and friendships?? This is me right now and it’s not who I am. I’ve changed my whole life to not live this way, because it is horrible for my mind. ... I need accountability. I need direction, I need space and I need to make myself a priority again. I trust my body and mind more when I’m centred and calm. I NEED YOGA I took space for myself on Tuesday and got back on my mat and it changed my week. I used to go 3x/week and for every lame excuse, I stopped. I didn’t notice right away, but slowly my mindset started reverting to old thoughts. A old life. I NEED YOGA I commit to myself to take space every Tuesday for yoga. I’m not too busy I deserve space, my body deserves health. My mind deserves direction. https://www.facebook.com/groups/376835569126648/?ref=share #yoga #holistichealth #freemindmedicine #selfcare #fullselfhealth #ideservebetter #mybodydeservesbetter

Quinoa Pudding 1 cup quinoa 1can coconut milk cup Cocoa ... coconut sugar 1tblsp cinnamon Almonds Flax seed Hemp seed Cook according to quinoa instructions. Eat warm like oatmeal. #quinoa #omega3fats #nutrientdense #breakfastofchampions

I believe in this so much! There’s a center in Calgary that practices. Has anyone tried? #holistichealth #holistichealing #rife #rifemachine #energy #vibrationalhealing #iwantyouropinion

When we experience traumatic incidents in our lives (or an accumulation of repeated similar incidents) such as pain, loss, abuse, & so on, the strength of the c...orresponding emotional quotient turns on a survival center in our brains. That center is called the amygdala. Bc the experience was painful, the activation of the amygdala serves to protect us from the situation happening again. It’s an unconscious response to an external situation designed for self-preservation. The more times you experience the trauma or revisit on a daily basis the emotions of the suffering caused by it, it’s as if your brain continuously sets itself to a new baselinea baseline that is not connected to love, joy, balance, or homeostasis. Instead, it’s based in the hormones of stress, & as we all know, living in the hormones of stress for extended periods of time has serious health consequences. If your senses are always sweeping the environment to determine what is safe and/or what is not, if something in your environment triggers an association to the memory of that trauma, as the amygdala switches on, you’re back to living in your past & anticipating that future event happening again. There are afferent nerve fibers that go directly from the heart to the brain. Not only do they go directly to the brain, but they go directly to the amygdala. Why is this important? Because the research demonstrates that when you open your heart & feel loveI’m talking really surrendering fully to lovethe power of that profound love can create a new baseline in your brain & body’s survival systems. This means that the heart is also the command center of the body, as well as the brain. Do you want to learn how to do this? Join me on November 4th, 2020 @ 1pm PST/4pm EST for a live stream that will teach you this formula. http://bit.ly/DrJoeLiveStream Click the link to join! http://bit.ly/DrJoeLiveStream