Balance Fitness Solutions

As sight becomes limited, poor lighting in the house causes accidents. If the area is too dark, you can trip over objects, too bright the glare can prevent you one from seeing your surroundings. Add curtains & shades on windows that may cause glare. Consider lamps, wall lighting & night lights to rooms that are too dark. Increase lighting around passageways, entryways, backyard areas & the garage. Do a walk through inside/outside with a family member during the day & at night together & create a safer home.

Keeping your Balance in check for Long Term Health & Independent Living Exercise to improve Strength, Balance & Coordination Tip #4 Practice- LATERAL LEG LIFT HOLDS... Stand behind chair with feet hip width apart. Lift right leg to the side and hold for 3-5 seconds. Keep back straight with toe facing forward & stare straight ahead. Lower right leg slowly. Then left side. Repeat 10 X per leg. Level 2 - perform lifts without chair support KEEP SAFE - Fall Prevention Let’s Stay Independent & Strong Let’s connect! See more

Stillness - key to unlocking all we’re capable of in this life. Movement - medicine for creating change. Creation - your life purpose. Discover it. Develop it. Own it. Share it.... Wait for the magic friends! See more