Balance Integrative Health + IV Therapy
1960 Appleby Line Suite 25 L7L 0B7 Burlington, ON, Canada

A few tips on how to help your body adjust to the time change from Dr. Kristin Wootton, ND - Posted @withregram @kristinwootton_nd It feels like time is flying. It is somehow mid-March and this weekend our clocks ‘Spring Forward.’ ... While this is another sign that winter is ending and there will be warmer, sunnier days ahead (and sunsets AFTER 7pm), changing the clocks just this little bit can throw off your sleep , mood and energy. Below are some simple ways you can help your body adjust to the change: Get Outside: spending time in the sun and going for a walk in the morning, can help reset your internal clock allowing you to sleep better and feel less tired in the day. Stay away from Screens: in the hour before bed, turn off screens and spend time reading, stretching or doing a guided meditation. This can help your body produce melatonin (our sleep hormone) a bit earlier and help us to wind down. Is there anything you do to help prepare or bounce back from a time change? #springforward #daylightsavings #springiscoming #sunshine #burlon #naturalhealth #hormonebalance

Are You Looking For Your Own Unique Way To Be Healthy, Balanced and Vibrant But Aren't Sure How To Get There? Join Dr. Kristin Wootton, ND and 20 experts for the Free upcoming 5-day virtual event Your Health, Your Lifestyle, Your Terms https://www.cynthiabrace.com/event/Kristin #yourhealthyourtermsevent #burlon #healtheducation #healthempowerment

Happy International Women’s day to all the amazing, strong, passionate and inspiring women on our team! Dr. Kristin Wootton, ND Dr. J Moulton, ND Massage Organix - Therapeutics and Wellness... Fertility Blooms Cynthia Brace - Health Coach #internationalwomensday #burlon #balanceintegrativehealth #healthteam #womensupportingwomen

Today's FB/IG live Learn 3 Lifestyle Hacks to Stop Muscle Knots in their Tracks! Muscle Pain can be caused by many things but why does it happen. Dr. Jacquie will get into the science behind the scenes. You will also learn about different manual therapies that can be helpful in removing muscle knots. And lastly I will provide you with 3 lifestyle hacks that can reduce you from developing these pesky muscle knots in the first place. FB: https://www.facebook.com/drjmoultonnd IG...: @jmoultonnd #rootcausemedicine #naturalhealthsolutions #bodywellness #takechargeofyourhealth #wholebodywellness #functionalhealth #improveyourhealth #livehealthier #painfreeliving #takecontrolofyourhealth #healthhacks #healthwellness #preventativemedicine #naturaloptions #naturalhealthcare #naturalpainrelief #musclepain #naturopathic #naturopathicdoctor #healyourbody #betterhealth #betterchoices #naturopathicmedicine #physicalhealth #healthierchoices #naturopath #painfree #wellnesswarrior #nourishyourbody #painrelief See more

Happy Fri-yay! Don’t forget to move! Posted @withregram @kristinwootton_nd I’m guilty of this some days too . Are You feeling sluggish this Friday? Don’t forget to take a break, walk around the block (the sun is shining ), walk to get some water and see how your energy shifts as you head into the afternoon. ... #friyay #movement #burlon #balanceintegrativehealth #energy #fatigue

Check out our latest newsletter for clinic updates starting in 2021. We all wish you a happy and safe holiday and look forward to supporting you in reaching your health goals in the new year!

Some great strategies as we head into the winter months.

Happy Thanksgiving to you and your families! We are thankful for all your support and to be able to support you in reaching your health goals. What are you thankful for this year?... #burlon #burlingtonhealthteam #thanksgiving2020 #burlingtonnaturopath #burlingtonrmt #burlingtonchiro #burlingtonosteopath #burlingtonnutritionist

It has been a few months since our re-opening. Being closed down was hard for all of us and we couldn’t wait to get our clinic family back together to do what we love. We are overwhelmed by the support we have received from our patients during this interesting year. Thank you for trusting us to keep you safe while helping you reach your health goals and for being cooperative with our new protocols and procedures.... We look forward to continuing to support you in the clinic (for osteopathic, naturopathic, massage therapy, acupuncture, IV therapy, nutrition and chiropractic care), or virtually (for naturopathic and nutrition support). If you have any questions about what changes we have made, please don’t hesitate to reach out or visit our website for more details (www.balanceintegrativehealth.ca) Stay safe -Balance Integrative Health Team #burlon #naturalhealth #burlingtonnaturopath #burlingtonosteopath #burlingtonchiro #burlingtonrmt

Our plaques are here! Congratulations to our amazing team of practitioners!! #burlonreaderschoice #healthcare #burlingtonnaturopath #burlingtonosteopath #burlingtonchiro

Thank you Burlington! We are so excited and we appreciate all of your support. We absolutely love working with the community and helping our patients reach their health goals. #Burlon #readerschoicewinners #burlingtonnaturopath #burlingtonosteopath #burlingtonchiro #naturalhealth

As of tomorrow, we will be back open for in-clinic Naturopathic and Chiropractic appointments. We have implemented some changes around the clinic to keep everyone safe. Here are just a few. If you have any questions or would like to schedule an appointment, send us an email at [email protected]. We can’t wait to see you! #burlon #hamon #oakville #naturopath #hormonehealth #chiropracticcare

Have questions for our ND? She'll be going LIVE at 1:00pm today with Cynthia Brace - Health Coach to chat all things naturopathy!