Balance physio yoga
5313 Nauvoo Road n0m2s0 Watford, ON, Canada

Rediscover the joy of movement. Physio isn’t just for rehab or injuries. Physios are movement specialists and can help if you have mobility, strength, or skill related goals. ... It’s nearly November and those precious benefits are 2 months from expiring. Come in for an assessment and get a personalized plan and support to meet your goals. Get a head start on the New Years rush.

I bend, so I won’t break.

We are excited to announce that Carmen @carmagrova will be teaching an additional evening yoga class here at BALANCE. Her first series will be one you won’t want to miss. It starts on November 1 and will run every Monday night from 7-8pm for 6 weeks. The cost is 60$/6 weeks or $15 drop-in. Check out what she’s got planned for each week. Week 1 - Yoga for Worry... Week 2 - Yoga for Anger Week 3 - Yoga for Honesty Week 4 - Yoga for Gratitude Week 5 - Yoga for Trust Week 6 - Yoga for Kindness Drop her a DM or email to register or ask any questions you may have. Spaces are limited and will fill up quick. [email protected]

In studio, community yoga classes are starting up again. . Six week sessions. Choose either Tuesday mornings at 9:30 or Wednesday evenings at 7:00 pm. . Cost per session is $60 to be paid in full at the first class. ... . Classes start the week of September 20 and will run until the last week of October. . All classes are capped at six participants to maintain distance between yoga mats. . Call or text 5197094073 to reserve your spot. . Please bring a mat and a water bottle. See more

September has always brought a new year type of feeling for me. It’s a time to take a look at my life and get clear on what is required for a joyful vibrant life. Physical activity is almost always present when I do these analyses. September is the perfect blank slate of a calendar to begin to create the life you want. You can change along with the new season it brings. I would love to hear any September goals that have been on your heart.

I was planning to open in-person community classes again in March but with the quick swing from orange to red I am a bit hesitant. Online is certainly different from what we are used to but it does have some benefits (more props, yoga in your pjs, flexibility of practice time). I’m interested if anyone has any opinions and who may be interested in joining for another month online. Any feedback would be appreciated to help guide my decision. You can private message or comment below.

It’s the people who make enjoying their life a priority, who enjoy their lives. Cinnamon turmeric latte Coconut milk Turmeric... Cinnamon Cloves Allspice MCT See more

Make time for the things you love. Even if it’s a stolen 5 minutes here, or a planned 10 minutes there. Make yourself a priority.

Massage with the pink thingy is one of my kids most requested treatments. They have learned from an early age the benefits that soft tissue work can have on their emotions. Did you know that physiotherapy isn’t entirely exercises and stretching? Several clients come in primarily for soft tissue work, specifically IASTM (instrument assisted soft tissue mobilization) with guasha tools. IASTM helps talk to the nervous system and can have a positive effect on pain, the lymphati...c system and circulation. Give us a call if you’re experiencing pain, headaches or any other soft tissue issue.

Join our online movement and mindfulness group this February from the comfort of your own home. With approximately another 3 weeks under the stay at home order, our in-person community classes continue to be paused. We have decided to offer a virtual program that will guide your mind and body in cultivating wellness through this challenging time. The cost is $50 for the month and this is what you can expect each week. 1. One breath practice (10-20 minutes)... 2. A 45 minute beginner yoga practice 3. One guided meditation (10-20 minutes) This will be conducted on Facebook, through a private group. How it works: Message me or email me to let me know that you want in. Etransfer $50 to [email protected] Look for your invitation to join the private group on Facebook. All practices will be pre-recorded and added to the group each Monday morning for you to do as your schedule allows through the week. I can’t wait to meet you all on the mat

Homeschooling by day, physio and yoga by night. We have added virtual yoga and virtual physiotherapy to our services. If you need exercise progressions, stretching recommendations or simply information, you can get it all from the comfort of your own home. Appointments can be made through the website- just select ‘virtual physiotherapy’ as the appointment type. And as always, you can call or email to set up an appointment.

Shoulder strength is essential for box handstands which we sometimes practice in yoga after establishing a foundation. Foundational poses include; Arm spiral Table... Down dog prep Dolphin Plank Chaturanga Side plank Down dog. Currently all of our group classes are full for the next 6 weeks, but did you know we also offer one-on-one private yoga which can be much more personalized. Drop us a message if you are interested in info on our next yoga class session or private yoga.

If you know, you know. But if you don’t, ask me your questions about essential oils. Around here we use them for making our house smell good and setting a mood, among other things. We’ve got candy corn in our diffuser today.

15 minutes of movement a day can change how you feel, behave and react.

Using props (a plain old wall) to find new strength in familiar poses. Smile girls, for the old is fading and the new is beginning.

Work on yourself from the inside and you will see it overflow on the outside. Energy, beauty, strength #balancephysioyoga #investinyourselfinvestinyourhealth #kidsyoga... #moveamusclechangeafeeling See more

Even 3 year old Zoe understands the importance of a proper warm up before beginning a workout or sports practice. Did you know that we offer custom yoga flows that can be used a warm up that is tailored to your individual needs or activity? Come in for a Yoga therapy assessment, and yes you can use your Physio benefits for this service. ... #balancephysioyoga #investinyourhealth #moveamusclechangeafeeling

Monday - nothing a bit of yoga wont fix.

. We are opening up our community yoga classes at a reduced capacity. . Starting Tuesday September 15 from 9:30-10:30am and running every Tuesday for 6 weeks. Cost is $60 for the session .... Thursday classes will also run for 6 weeks from 9:30-10:30am starting September 17 and running every 6 weeks. Cost is 60$ for the session. . No experience necessary. This is a beginner class that focuses on foundations. . Classes are capped at 6 participants. . Call or text for inquiry or to reserve your spot. 519-709-4073 . Please bring a mat and water bottle. See more

September 1st . As we say goodbye to summer and step into fall I get that giddy feeling that September has always brought. . For many, New Years day is a time for new goals but for me September and the start of a new school year has always been my time to set goals and establish new routines and habits. I still feel this way after being out of school for 10 years.... . If you are ready for some routine - particularly a fitness, meditation or yoga routine we are here to support you. Or if you just want to set and crush some goals, were here for that too. See more

Meditation Todays world is a difficult one for kids with overemphasis on things on the outside and underemphasis on things on the inside. Meditation puts people in a more conscious place to get in touch with themselves. They learn how to relax, self soothe and manage stress. And YES, even (and especially) kids can do it! Meditation- we can show you how.

We are open and ready to get you moving better and feeling your best. Schedule your own appointment for the time that works best for you using our online booking app. Use balancept.janeapp.com to book your appointment today. No www. Required.

After what feels like the longest wait we will be open on Monday August 10th providing physiotherapy and yoga therapy to the community. Please share and tell your friends. Community yoga classes will not yet be available as we decide how to best provide them in the current environment but you can book to learn the foundations through private yoga instruction.

Wow, what a year to attempt to open a business... I want to thank everyone for their support and most of all for their patience. Our doors are ready to open on Monday August 10 for physiotherapy and yoga therapy services. Appointments can be made by phone or email until our website goes live at which point booking can be done online. We are looking forward to serving the community. http://www.balancephysioyoga.com/