Function, Strength and Fitness Studio
153 Côte St-Charles J0P 1H0 Hudson, QC, Canada

Change is good

Ever wondered why we have kneecaps? The video below is your answer Enjoy content like this? Learn more about all things physio from the comfort of your own ...home, here: https://www.physio-network.com

Vous voulez voir où se trouve le psoas

The REAL mechanisms behind self myofascial release A recent study looked into the mechanism behind "self myofascial release". It's neatly summarised here by t...he talented Kevin Wernli Physio Todd Hargrove reviewed this paper for the August issue of the Physio Network Research Reviews, which is online now Members: log in to access it Not a member? Join the community here - https://www.physio-network.com/research-reviews/

THE PIRIFORMIS Often blamed for being a "pain in the ass" ... with the potential to produce symptoms down the leg... Piriformis syndrome (PS) is thought to ...account for 6-8% of all cases of sciatic nerve related pain What does the latest evidence indicate for its diagnosis and treatment Dr Alison Grimaldi is a world expert in hip, groin and lumbopelvic pain She reviewed a new 2019 article focusing on Piriformis Syndrome for the JULY issue It is hard getting results in the clinic, help yourself to help your patients by learning from the best https://physio-network.com/research-reviews/

It can be done!

Perfectly illustrates..Beautiful Your big toe connects to your neck!

Massage des #carrédeslombes avec les balles thérapeutiques #yogatuneup Merci @dinneenv QL ROLLOUT Part 4 of a series of 4 ? (I may do more) QL posts... 1. Find the lateral border of your erectors 2. Place therapy ball on that lateral edge 3. Roll all over to warm up erectors and thoracolumbar fascia 4. Remove one ball. Angle your body so that the remaining ball obliquely accesses your quadratus lumborum 5. Up-down / side-to-side massage, from 12th rib to midway across your iliac crest (hip bone) sorry for the reflection in the window. This video falls under the Better done than none category . . . #quadratuslumborum #quadratuslumborumstretch #lowbackpainrelief #lowbackrehab #lowbackrollout #retrainbackpain #therollmodel #yogatuneup #yogatuneupballs #therapyballs #selfmassage #tuneupfitness #yogami #inspirerlechangementparlemouvement #maîtredesasanté #somaticmeditation #momentprésent See more

Douleurs lombaires? Les carrés des lombes s’attachent de chaque côté des vertèbres lombaires, de la crête de chacune de vos iliaques (os des #hanches) et de la... dernière côte flottante (D12) . Quelques habitudes posturales qui peuvent créer de l'hypertonicité et/ou un muscle raccourci : Croiser les jambes (fréquemment du même côté) S’appuyer sur la même jambe lorsque debout. Conduire (pied constamment sur la pédale d'accélérateur) crée un transfert de poids sur la hanche et active les fléchisseurs de la hanche #psoas! S’appuyer sur l’accotoir d’un côté #chaisedebureau #voiture Regardez demain la #vitaminem pour activer et renforcer vos #carredeslombes ! . Posted @withrepost @dinneenv #Repost @drjoemuscolino with @get_repost When the quadratus lumborum (QL) is tight, it can create a postural distortion pattern of an elevated pelvic bone (hiking the hip). So whenever we find an elevated iliac crest, we need to assess the QL on that side to see if it is all or part of the cause. bit.ly/dcomt #ql #quadratuslumborum #posture #hipjoint #manualtherapy #movementtherapy #orthopedicmassage #remedialmassage #physicaltherapy #physiotherapy #chiropractic #digitalcomt #clinicalorthopedicmanualtherapy

Great new consignment store opening in Hudson!

Tom says, This is a good description of what Dr Jaap van der Waal has articulated in far greater detail - that fascial planes constitute soft-tissue joints. ...FASCIAL ARTICULATIONS The concept of a joint in the body is commonly understood as a junction of two bones such as the elbow. However, another definition of a joint is the linear or angular displacement between two separate biological elements. In essence, a joint can be comprised of any biological tissues that needs to move, pivot or slide/glide around one another. This concept is applied to many soft tissue and fascial LINKS in the body. A junction of two fascial planes in the body typically requires a sliding interface where each layer moves opposite of the other. This is referred to as a fascial articulation and they are numerous in the human body. This can be between specific fascial layers such as the thoracic diaphragm and the endothoracic fascia or simply between a muscle and it’s superficial fascial layer. An example of motion is ankle plantarflexion, which require bony translation of the talus-tibia but also sliding of the extensor tendons under the retinaculum, effectively creating a fascial articulation. These joints need to be evaluated and treated for mobility and function just like bony joints as the two types of joints work in unison to create global body movements. In the diagram, the red arrows represent high value fascial articulations or LINKS. Each joint is a connection of separate tissues that requires hydration, elasticity and space to function optimally. Very often, due to trauma, inflammation or inappropriate loading, these tissues become adhered to one another and lose their capacity to slide. This is a fascial joint dysfunction and needs to be identified and treated. Once fascial dynamics are restored, it is interesting to observe that bony joint restrictions will often improve or resolve. Credit S. Paoletti for the illustration and concept.

Connaissez-vous l'importance de votre position lorsque vous utilisez votre téléphone cellulaire? En position neutre, la tête pèse en moyenne 10-12lbs. En inclin...ant celle-ci vers l'avant, on augmente considérablement la charge (pression) au niveau du cou et de la colonne vertébrale, pouvant causer énormément de problématiques à moyen et long terme (ex: arthrose, dégénérescence, vieillissement prématurés des articulations et des disques vertébraux, déformations de la colonne, etc.). Faites attention à votre posture, nous avons qu'un seul corps !

Where are your feet?

Rehab considerations! A new study found that band placement around the feet generated the highest amount of gluteal activity without increasing TFL activity wh...en compared to band placement around the knees or ankles (Lewis et al, 2018). We will be reviewing this study in one of our upcoming issues and summarize the clinical implications. Learn more about our monthly review service and how you can keep up to date with the latest research in physio: https://physio-network-pn.com/research-reviews/ Shared by Mick Hughes: Physiotherapist & Exercise Physiologist.

Après tous les biscuits du monde.. After all those cookies.. Joyeuses Fêtes! Happy Holidays!