Balance at the spa Yoga + Retreat centre
129 Dunlop St. E L4M 1A6 Barrie, ON, Canada

one on one yoga You will be guided through a layering of a variety of different vedic practices. I will pull practices that best suit your energetic blueprint by reading your cosmic chart; where the cosmos was the moment you took your first breath and take you in to moments of self exploration, connection & expansion through asana, breath, meditation + ritual in a safe and sacred space.... I will introduce presence and awareness through practices of self connect by tapping in to the senses and engaging with your vessels inherent abilities. this can be expressed in touch, sound, vibration, aroma, taste ect. Then I guide you through a session of mindfulness, movement, meditation & beyond. Cultivating a deeper connection to Mother Earth, the cosmos & infinity, expand your self of self while tapping in to the cosmic energies present at that time. Clients have used one on one yoga for To create a life most authentic to there highest expression of self. To Improve mobility, strength and ability ex. able to sit cross legged Cope with life, manage mental health ex. Depression, anxiety. Deepen knowledge of Asana (posture) structured like a mini yoga teacher trainer course Connect to self (all age levels) Deepen personal practices (for beginners + advance) To be guided in to a transcendent, psychedelic state in safety and trust. Work through trauma in all its forms Embody oneness To heal the body is to heal the spirit, to heal the spirit is to get to know your soul. What that which, by being know, everything else becomes known

Check out what you have the chance to WIN below This months GIVEAWAY is in celebration of all of you Enjoy a 3.5 hr spa day featuring ... Ritual Tuning Forks Full body massage Sound bath Chakra balancing meditation This is a transcendent experience that allows you to explore the physical + spiritual, the subconscious + beyond. Layering sound & vibration with touch & melody to bring you in to a safe & sacred space of expansion + wisdom. Introducing notes of sage + lavender while smudging the surroundings as potent essential oils entice the senses capturing your presence. Body & breath awareness allow you to come back in to your vessel with honour & love while tuning forks are used along the meridian points of the body - realigning the flow of chi + strengthening your prana | life force. Full body massage touches on the full back body, tummy, chest, neck shoulders scalp & face! Using strong yet intentional movements that sweep from your head to your toes creating a flawless environment for you to drift off in to a tranquil inner world. Guided in a chakra balancing meditation while indulging in any & all sensations present with in & around your being. The influential sounds of crystal singing bowls saturate the treatment room + flow through your body, allowing you untouchable moments of tranquility. Gathering the space of the heavens in to your heart while deepening your connection to self, acknowledging that your vessel forms the centre point between the heavens & the earth. comfortably reawaken with a restored sense of truth with in the pneuma. To ENTER: 1. Follow @balanceatthespa 2. Like & share this post 3. Tag 3 friends who need this 4. Multiple entries are fair game! . . . WINNER will be chosen from those who tag, share & like @balanceatthespa + announced DECEMBER 5th

I found this fun chart on the energy shifts through out the day & though you guys might like it! . Do you know your dosha ? Share with me below

Celebrating 4 years in business 4 years ago Today I got the keys to my Dunlop st location where my little spa would grow in to the sanctuary it is today! Leave me some flowers below if you LOVE your self care rituals at Balance at the spa Yoga + Retreat centre... This months GIVEAWAY is in honour of all of you, my lovely clients Including full body massage, a sound bath, tuning forks and a surprise I’ll announce full details in a few days

Today I started the day off by nourishing the skin of my full body, especially moving in to colder weather the full body skin need some extra nutrients. 1-exfoliated with a sugar and coconut oil lavender clary sage scrub with real lavender 2-full body mineral mud mask to detox the body and replenish with some essential minerals 3- hydration and fighting the signs of aging with sea weed, oat, sunflower and olive.... I feel amazing and ready to share my authentic self with whom ever I encounter although I am not planning on much just a relaxing day of yoga, breath work and ritual my mind will be clear and pure to set intentions to live by in the coming days . . What’s your morning ritual or things you have been doing to root in to your physical being share below

In this movement practice I was infusing my mind with positive thought and affirmations of trust, compassion and happiness while moving with my breath

I will be deepening my personal practices come November & I can’t wait to share this with all of you! . . October will be a reflective month where you will see much of the menu change, I will be adding sound and vibration healing as well as cutting some offerings that no longer resonate. .... . I’m so excited for this new chapter.. I turn 31 this November and I am thrilled be celebrating in alignment with the moon & the stars . . www.balanceatthespa.com 705 734 4105 See more

Tapas means to burn, to create heat or to produce energy. Tapas is a process that ultimately illuminates the imperfections while leading you down a path of self purification. . . Tapas are practiced that filter your essence from all that is no longer necessary for you, things you may be holding on to from this life or another, deep traumas blockages anything not serving you. .... . Tapas can be presented through the practice of Ashtanga and Hatha yoga, mudras, pranayamas, bandhas, meditation and much more. . . At BALANCE at the spa Yoga + Retreat centre i will create a safe space for you to explore your vibration through a layering of a variety of different Ayurvedic, Buddhist, ritual based and yogic practices. . . Sessions respect your need for growth, reflection, moments of pause and retreat while inviting the elements of fire, wind, water and earth to bring balance to your doshas and cultivate a harmonious energy with in and around your body that you will learn to tap in to independently so you can deepen your connection to self, Mother Earth and the cosmos See more

Balance at the spa yoga and retreat centre using ONLY certified organic, raw & cruelty free ingredients paired with therapeutic essential oils to restore, repair and revive your skin! . . NEW .... facial menu + facial massages Coming nov 1st See more

This is where the inspiration comes from . . I am a deep thinker, intuitive being and in moments like this one; in far away places where I don’t know anyone or even the Language I am able to go deep within and uncover the words of wisdom I am here to share .... . The menu is changing so if there is something you know you have wanted to try for a while NOW is the time! . . www.balanceatthespa.com 705 734 4105 . . Thank you thank you for letting me be me in all things balance at the spa yoga + retreat centre See more

GIVEAWAY . Enter to WIN a 60 min India head massage .... Opening in meditation while gently rocking the body from the toes to the hips and soft compressions up the arms to the shoulders ending at the third eye where you will be invited to explore your breath while indulging in DoTerra frankincense essential oil. Hot towels are applied to the feet along with a nice leg stretch. . . The gayatri mantra chant is the signature mantra in this treatment. This mantra is powerful and calls upon protection, nourishment and liberation while flooding the space with divine energy and gratitude. . . You will be guided in meditation while enjoying a soft to firm massage of the shoulders, chest, neck, scalp and face using vigorous to soothing movements depending on your desired goals. . . The Indian head massage was created through inspiration on trip to Varkala beach India, traditional Indian head massage movements, the vedas and paired with intuitive energies to bring harmony to the body, mind & soul. . . To ENTER: 1. Follow us at @balanceatthespa 2. Like & share this post 3. Tag 3 friends who deserve this experience! 4. Multiple entries are fair game! . . Winner will be chosen from those who tag us in there stories & announced October 1 2020! and of course a decant scalp massage using warmed Argon oil. This oil is used to hydrate the hair and scalp, while a calm yet vigorous scalp massage is performed to release tension throughout. Great treatment for those who suffer with chronic headaches.

Creating treatments that bring me back to the care free vibes on the Ganges India . . This months giveaway will be announced soon! And it’s one of your favourite treatments .... . Sending love, freedom and clarity out to all . . www.balanceatthespa.com 705 734 4105 [email protected] See more

Enter to WIN 90 min Holistic massage . . This is a decadent full body massage including the tummy and chest. Over the sheets gentle rocking, compression and sweeping movements ease you in to the journey with a feeling of care and safety and These beautiful transition are carried through out. .... . Opening through breath and mantra as the treatment provider develops a safe and scared space for you to detangle from all that weighs you down, the to do list, the day to day stresses and even the many faces we wear as we leave our home and enter the world around us. . . This thorough massage begins with a full back massage then transitions to movement that flow from the toes to the glutes to the shoulders down the arms to the hands. long sweeping movements create a free flowing vibration as the treatment provider works one entire side of the body at a time. This massage is done without any undergarments on. The treatment provider will use a variety of techniques using firm, light and or medium pressure to meet the needs of your body and desired goals. . . When we invite you to move on to your back the treatment provider will bring awareness back to the breath and guide you in such a way as to not disturb the harmony cultivated. Will continue massage up the legs and then to the abdomen and chest. blending movements from the thigh to the abdomen down the arm and closing with our signature arm stretch! . . To ENTER: 1. Follow us at @balanceatthespa 2. Like & share this post 3. Tag 3 friends who deserve a massage! 4. Multiple entries are fair game! . . Winner will be chosen from those who tag us in there stories! See more

BALANCE at the spa Yoga + Retreat Centre promotes balanced living by teaching the art of self care rituals. Combining both the physical and the spiritual the mental and the emotional to create a haven for growth, reflection, bliss and education. Using aesthetic treatments as a platform and completely recreating the meaning of what a spa and what self care means in the western world. By recreating the presentation of aesthetic and massage treatments enhancing the experience wi...th Reiki and intuitive energy and providing a chemical free space to thrive in you are provided the opportunity to connect to your higher power, to self, the universe; educated and taught different skills that can be used to find a deeper meaning to your life, your purpose, to reach personal goals and create a life with more fulfilment and satisfaction. Balance at the spa Yoga + Retreat centre will share the passion of raw living and self connection in a healing environment . . www.balanceatthespa.com 705 834 4105 See more

This is a great 2.5 hr way to cleanse the hand and foot energy centres of the body, where we give and take energy from all that surrounds us, the light and the dark. The clean up includes the hand & foot ritual but has a focus of mentaly cleansing- from the opening breaths of mother earth's purest aromatherapy to the hypnotic scalp massage that introduces the hand ritual (done while fingers soak). This treatment will leave you feeling lighter, clearing the busy mind and openi...ng the heart to compassion for self and others. This package encourages physical and mental wellbeing with specialized massage protocol, essential oils, meditation and leaves you with divine feeling & looking hands & feet. . . Our hand and foot rituals include all the tradition work your will see in a manicure and pedicure with the addition of a full hand and arm & foot and leg scrub up to the elbow and knee along with the Trind healthy nail system before polish application! . . Book with Taylor for this lovely experience www.balanceatthespa.com 705 734 4105 See more

enjoy a day at the spa, indulging in this 4 hr package will include the relaxation massage listed above as well as our hand & foot ritual & a tarot card reading. Our hand & foot rituals include all the traditional clean up work such as filing & shaping, buffing, nipping and a full exfoliation to the elbow or knee, healthy nail treatment & polish. Our hand and foot rituals blend mindful practices with aesthetic treatment, here you will be guided in breath and taken on a journ...ey behind closed eyes to meet the purest version of yourself, set intentions & let them go. My favorite part is the sparkly rock the treatment provider gives you to write your intention on at the end, she will tell you to go for a walk just down the street to the water & throw it in while embracing your words and watching your dreams come true. the tarot card reading can be one of two spreads a past-present-future or a relationship spread! . . Request Taylor for this promo price www.balanceatthespa.com 705 734 4105 See more

This massage is targeted to relax the body, mind & soul. Using light, medium or firm pressure this massage flows from the toes to the glutes to the shoulders down the arms to the hands using long sweeping movements along one entire side of the body working the larger muscle groups. This massage is ayurvedic style and best done without any undergarments on. The treatment provider will use finger, hand, arms and elbow movements to meet the needs of your body and desired goals -... to relax and unwind or get the knots out its a massage that checks all the boxes! and to top it off you will experience the beautiful aroma of DoTerra Balance oil as well as hot towels on the feet. . . 49.99$ for this unique 60 min Ayurvedic style relaxation massage, offering in couples treatments & alone book your today! . . www.balanceatthespa.com 705 734 4105 See more

Enter to WIN 60 min relaxation massage . This massage is targeted to relax the body, mind & soul. Using light, medium or firm pressure this massage flows from the toes to the glutes to the shoulders down the arms to the hands using long sweeping movements along one entire side of the body working the larger muscle groups. This massage is ayurvedic style and best done without any undergarments on. The treatment provider will use finger, hand, arms and elbow movements to meet... the needs of your body and desired goals - to relax and unwind or get the knots out its a massage that checks all the boxes! and to top it off you will experience the beautiful aroma of DoTerra Balance oil as well as hot towels on the feet. . . To ENTER: 1. Follow us at @balanceatthespa 2. Like & share this post 3. Tag 3 friends who deserve a massage! 4. Multiple entries are fair game! . . Winner will be chosen from those who tag us in there stories! See more

Balance at the spa Yoga + Retreat Centre will be resuming regular business hours tomorrow ! . . Before the chaos began balance at the spa Yoga & Retreat Centre had big plans ... && those plans are still on !!... . . We will be giving away a treatment a month, we have doubled our space & are offering body scrubs, wraps and so much more. . . I cannot wait to give back to the community that has given me so so much over these past 4 years, and with the recent fire I am just so great full for your support, this community means the world to me! . . Check out the site (still doing updates for new treatments) www.balanceatthespa.com call or text 705 734 4105 to book in for some self care ! . . Sending nothing but pure love and abundance world wide . . If you want to know more about what precautions balance at the spa Yoga + Retreat Centre is taking during your visit please ask at the time of your booking . . Namaste See more

Bath salts from a little while ago but came across the pic and wanted to share ! . . The balanced Buddha custom skin care line is locally made skin and body care made from organic, cruelty free and raw ingredients .... . Check out more on www.balanceatthespa.com or give us a call to place your order 705 734 4105 See more

Loving how silky the balanced Buddha’s lip balm feels and with the soft aroma of DoTerra wintergreen & peppermint ahh complete bliss ! . . . Ingredients: bees wax, Shea, cocoa, vitamin E, sweet almond oil, jojoba oil, avocado oil, hemp oil, wintergreen essential oil, peppermint essential oil ... . . . Follow your intuition with the balanced Buddha skin care . . Sold exclusively at balance at the spa, www.balanceatthespa.com See more

Why do I choose to use the Clarisonic? . . To stimulate blood flow in the skin bringing nourishment from with in to the surface Gentle yet deep cleansing... Removes most if not all blackheads with out having to perform extractions - Prevents the layers of the skin from being disrupted with aggressive techniques. Easy to use & feels great! Gives you an instant glow - for home or professional use at the spa we use the balanced Buddha pre cleanse with our fingers first allowing the oil to absorb in to the skin and line all the follicles then with the Clarisonic - The oscillation movement removes all impurity’s within the layers of the skin. Then I do a second cleanse treating the main concern of the skin (sensitive, aging, acne +) Amazing results, I use this in every facial with astounding results & pair it with the balanced Buddha skin care. . . www.balanceatthespa.com 705 734 4105 [email protected] . . #clarisonic #mia2 #healthyskin #healthyskincare #glowingskin #facials #facial #facialmassage #cleanskincare #balance #spa #dayspa #skincaretip See more