Balance and Bloom

Latest project This one might be my fav

Join us as we welcome Kathie Donovan for this very special presentation for International Women's Day! Leaning in to the Power of No There are so many areas of ...our lives where we feel we have no control right now and it’s frustrating. The truth is that the only thing we ever have control over is our mindset and the thoughts we choose to think. Women have been conditioned (I say conned) into thinking that we need to take care of everyone and that our needs come last. Let’s bust through this myth and explore the power contained in two simple words: yes and no. Say yes to your goals and dreams; say no to what doesn’t serve you. Register now: http://ow.ly/yAfX50DINCt

Back to school (again!) prep - pumpkin spice cookies. These freeze well for a good school snack. The tea is just for me though https://balanceandbloom.ca/recipes/f/pumpkin-spice-cookies #holisticnutritionist #schoollunch #snacks

We're not sure who needs to hear this, but, "perfect" is cancelled until further notice. We're all experiencing this differently. Don't compare yourself to others. Don't compare it to "how it was before". Just do the best you can. And if that varies from one day to the next, that's ok.

Goddess pose and its many variations. Grounding. Balancing strength, power and concentration. Warming & energizing.