Balanced Body Fitness

Good morning! What a beautiful Monday in Vancouver. Get outside and be active today. Whether it's going for a run, jumping on a trampoline, or doing some gardening, the sunshine and fresh air are wonderful not only for your physical body but for your mind and spirit as well :)

Big changes coming down the line! So excited to share them with you all. See you tomorrow, 9:15am class. Hope everyone had a wonderful and healthy Spring Break :)

Good morning everyone! Just a reminder that classes will resume next Friday morning. Enjoy your break and take time to slow down and be happy. Need some fitness/health goals to help get you through? My plan is to get back to basics! Eat clean and don't take on anything new. I am going to focus on a few things in my training that have been neglected. Some basic movement patterns and a few "challenges" that are always on my mind :) Remember, don't take on too much at once. Sometimes getting back to basics is all the motivation you need. See you all soon. But remember that I am always available for any questions or feedback!!

Contact me today for on-line training options! We are working towards eliminating "too busy" from everyone's vocabulary!!!

No need for the gym today! Did fitness testing with a client in a playground while our kids ran themselves ragged. Followed that up with some work on my own lifting in the comfort of my living room while the kids chilled out and watched! Feeling so great about what was accomplished today. Busy life? Kids with you? No problem at all - we can make it work!

There are still some spots left for 7:30 sweat class, I meant bootcamp, tonight!!! Come on down and join us :)