Balanced Fitness

Good to go tonight guys! 530 BR!Good to go tonight guys! 530 BR!

Guys Im sorry but I have to cancel tonight! Its a wonky week for me this week! Tomorrow also maybe tough but will post if I have to cancel that one. A couple graduation ceremonies this week along with apts. Im sorry guys! Last week of school so all should be back to normal next week! Grab a video of our zooms off YouTube if you can tonight

Hey guys! I hope you all had a nice weekend and Fathers Day! A couple changes this week (only for this week) today 530 in BR tomorrow 530 in SP. (no am class tomorrow) I will keep you posted on the rest of the week..Hey guys! I hope you all had a nice weekend and Fathers Day! A couple changes this week (only for this week) today 530 in BR tomorrow 530 in SP. (no am class tomorrow) I will keep you posted on the rest of the week..

It was a good week!! Great work guys enjoy your weekend!

So much fun!!! What I learned tonight is that some find it much easier to cheat on Zoom... Love this group!!

Guys location change for tonight at 530. Old arena instead. Sorry for the confusion!

Hey Guys!! I hope you all had a nice weekend This weeks schedule. Mon/Wed 530pm in Belle River. (Will most likely try our old spot from last summer, if it gets crazy again we will re-locate. Tues/Thurs 930am Stoney Point park.

Hey guys! Lets do tomorrow morning 930 at the park near the old arena. Its suppose to be cool temps. If I remember correctly there are some shade trees along the path. I know originally I had said 9 but lets give ourselves that extra 30 minutes to get out of the house and to the location. Its been awhile since some of us have had to get somewhere on time..

https://youtu.be/VWTALSTJNQg

Hey guys! Some changes this week, as we discussed. Monday 530pm Tuesday/Thursday 9am.Hey guys! Some changes this week, as we discussed. Monday 530pm Tuesday/Thursday 9am.

Im so sorry guys!!! This is totally a bummer!! Damn internet!

Take a break body weight w/o for Thursday https://youtu.be/DaYkXj-n4kE

Hey guys! As we talked about this morning, I wanted to throw some times and days out there to start training together at the park. Unfortunately the parks are still closed and we are not allowed to use them to train My plan was to do classes of 5. There would have to be more than one class on the given days but thats ok. I would totally do this in my yard except we are under construction at the moment, maybe in a couple of weeks if things havent been lifted our yard will be ready. Hopefully we can make this happen soon. In the meantime, beginning next week I have to make some changes to our days. Switching to Tues/Thurs at 9am (or later)The third day will be an evening/afternoon time slot, which can be Mon or Wed. Im up for suggestions on the Mon/Wed. Let me know your thoughts guys.

Wednesday https://youtu.be/pbkRoooJXlg

Todays mini workout https://youtu.be/THQw9btX7-A

Take a break from your desk workout.. https://youtu.be/aAmq0g9Cs-w

Here is my sweat alien.. Reminds me of one of those psychology photos determining how sane you are by what you see in the photo... Great workout today guys

Happy First Monday of June guys https://youtu.be/s42tVN3eWvQ

Guys Ive been creating some short videos designed to give a break/breaks through the work day. You can always do several rounds together if you have 30 or so minutes, although 1 round repeated through the day when you have time is great! https://youtu.be/NQ0EDSKg-nE

Happy Friday!!! https://youtu.be/k9n37X03iwk

Wednesday https://youtu.be/-HbkJiFT2zg

https://youtu.be/bIPMi28uVAA

Needed this recovery today! It was a hot one! Not complaining though, so happy the warmth is finally here! Great job guys! Make sure you get some protein and fluids soon after the workout..

Guys I sent a zoom invite for today at 9! Altough totally understandable if you want to stay on track and wait for tomorrow. Apologies again for yesterday

Guys! Im sorry but Im unable to have a class today. Lets plan for tomorrow at 9am.Guys! Im sorry but Im unable to have a class today. Lets plan for tomorrow at 9am.

https://www.youtube.com/channel/UCagN8SOoVmGp8Jkc3gGELFw

Friday https://youtu.be/2fJIIfRUF48

Feels so good to be outside https://youtu.be/ES9WUqy_BzM

For those of you who have no equipment and limited space this is a good little interval workout. Its not high in intensity but will elevate your heart rate after a round or 5 https://youtu.be/6dSTUj8Hp4g

Guys we are going to take tomorrow as a holiday! If you want, you can always log on to do a video! Hopefully you can take the day to rest or fit in some type of cross training, a walk, a run, a bike etc. See you all on Wednesday!

https://youtu.be/HQjkBTzn9sY Happy Friday guys!!!

https://youtu.be/wex9LnCUS74 Happy Wednesday guys!!