Balanced Holistics

So I'm stepping way, way, way, out of my comfort zone here but I'm going to share so you can see results are possible! I started this program 6 weeks ago, working out 30 min 5 times a week and while watching what I'm eating and choosing healthy whole foods. What else did I gain? I gained extra energy to get through the day, I feel stronger and more confident and feel good in my own skin again! Where do you want to be in 6 weeks? How can I help get you there? I have some pro...mo codes left for when you are ready to get started! #balancedholistics #fitover40 #onlinefitnesscommunity #9weekcontrolfreak #thetimeisnow

Happy Valentine's Day!!!

Don't miss out!! Join @kellyhuntcraig , @suesydj and I for a conversation about creating a healthy mindset regarding what success looks like to you, building a healthy relationship with your scale and how to set goals that develop the healthy habits you need for success. This is a free event and open to anyone interested in learning more. To register click the link below.... We are looking forward to some meaningful conversations to help create the mindset you need for sustainable habits to keep you moving forward! Don't forget to click this link to join now!! https://forms.gle/Wsps9G7Ri9wcWErX6

Tasty Tuesday! Are you getting bored of the same recipes each week and looking for something a little different? Throw this recipe into the weekly meal plan! Let me known what you think!!... #getinmybelly #balancedholistics #mealplan #healthyfood