Balanced Living Holistic Care with Katie Bell
221 Guelph Cres S7H 4P9 Saskatoon, SK, Canada

To heal, we must be present and honest with ourselves. We must accept and appreciate where we currently are. Acceptance takes us out of resistance, takes us out of the fight, and the battle. Acceptance can help us see more clearly where we are and give us direction to where we want to go. ... Acceptance helps us feel our emotions and by accepting that they are there, we can release them. Otherwise, we will keep attracting similar situations and frequencies to confirm our pain. --- To work with me, visit www.balancedlivinghc.com #yxe #bodytalk #EnergyHealing #reiki #accessbars

When we judge our emotions, we create a conclusion, an absolute, something cemented in stone. We must guard that judgement and only allow in what matches the energy of the judgement. When we let go of the judgement, we create possibilities, movement, vulnerability, acceptance, and allowance. ... This allows our emotions to flow to do they job and dissipate naturally on their own. In BodyTalk, we look at our judgements and what is holding them in place. Maybe it stemmed from a memory when we were young, something we saw our friends or family do, or some programming given to us at birth. We disassociate from the energy so we can begin to heal. When we store emotions, they can show up as mental fatigue, depression, anxiety, aches, pains, diseases, and illness. The longer we store them, the stronger they become. ---- To book a session, visit www.balancedlivinghc.com/book-online #yxe #bodytalk #energyhealing #emotionalhealth

Had a wonderful and fun Access Energetic Facelift class on Saturday The conversation flowed through many subjects that we were able to get clear on and bring new awareness too. Both women remarked just how peaceful it was to play with this energy. ... I also have to commend their willingness to ask. These two friends were willing to ask for a private small class just for them which led led to something special. Are you willing to be the energy required for change? Next Access Energetic Facelift class will be on Sunday, March 28th! Check out this class or others at www.balancedlivinghc.com And don't be too shy to ask for something you don't see

What recharges your battery? This past week I have been running on empty. My energy has been completely zapped right out of me, so much so I woke up at 4am today I knew something had to shift. I don't do pity party. I ask questions, I choose, I gain awareness. ... I jumped out of bed with my little sidekick and went on a sunrise walk and listened to the birds sing their morning songs it was so incredibly peaceful and charged my battery back up to full power. What grand and glorious adventures will I have today? What can you be or do to recharge your battery? To recharge your soul? ........... For your next session or book into a class at www.balancedlivinghc.com

This event is coming up quick! Join me for an intimate evening of sound and relaxation. On Thursday evening, I invite you into the welcoming space at Saskatoon Heavenly Reiki, to get comfortable, melt into the cushions beneath you, and enjoy the soothing sounds of the crystal singing bowls. The intention of the evening is "Love Thy Self". An evening for self-care, an evening to reconnect back to the heart, and an evening to say YES to you. ... Class will remain small and registration is just $25 for the hour. www.balancedlivinghc.com/classes-events See you Thursday!

After you play hard all weekend, what left is there to do? Have your Bars run to melt away any remaining little worries What magic could we create if we didn't let our mind get in the way Are you interested in finding out?... What are willing to receive and be? What are you willing to create? I still have a few spots open this week for sessions. Join me for 60 minutes and see what else is possible? www.balancedlivinghc.com/book-online

Receiving Love, Joy, and Pleasure What would it take to receive more love, joy and please? I asked that question when the new year began after looking through Facebook and noticing the negativity spewing everywhere. ... Our natural state of being is Joy. It is through Joy that we gain appreciation for our surroundings, take ourselves out of judgement and receive more abundance in our lives Yet, joy is something that is hard for many of us to achieve. We make ourselves wrong for things coming easy, not doing enough, and having fun instead of working hard For me, when I am in a joyous state, I am functioning at my best. I am choosing me and the universe responds by gifting me what makes me happy, what I truly desire in life. Everything just shows up smoothly. What can I be and do to contribute to spreading more Love, Joy, and Pleasure in my community? I have created this special healing session combing my love of BodyTalk and the crystal singing bowls. It is a 48 minute healing session. All you have to do is push play and relax and let the frequencies vibrate through you. For just $43 it is yours to keep and re-listen to whenever you are called to do so. What else is possible when we raise our frequencies and begin to receive more Love, Joy, and Pleasure. www.balancedlivinghc.com/classes-events

Tuesday Tea with Katie Are you being emasculated? The secret language of competition.

Here's to some Family Day lightness Maybe your day be filled with ease & joy - www.balancedlivinghc.com -

Brrrrrr it's cold outside! But are you using the weather as a limitation when creating your life? It is not about "I will be happy or have fun when it gets warmer." What can you be or do in this moment to create happiness? To create joy? To have adventures? To live?... Even though the air is cold, I am still finding new adventures For you it doesn't have to frolicking in the snow. That's just what works for me. What can you add to your life right now? What grand and glorious adventures will you have? *limitations are just one of the many areas we work through in BodyTalk & Access Bars sessions* www.balancedlivinghc.com

I absolutely LOVE Seinfeld. Favorite show of all time Who knew it was full of such wise messages When you start to get distracted by your environment and the people around you, you lose yourself. You are no longer choosing based what what would be best for you. You are choosing based on them.... What would it take to choose YOU? For session info or book into a class visit www.balancedlivinghc.com

Connecting to bodies The gift of Body Processes