Balanced Motion Pilates & Reformer
Heritage Place, 213 Whitewood Ave P0J1P0 New Liskeard, ON, Canada

Loving my backyard thiiis much. Gotta feel blessed when I can walk out to this playground from my back door. The pandemic has reminded me everyday what a secret treasure is Northern Ontario. . . . #embracewinter #getoutside #exercisemotivation #exerciseoutside #northernontario #northernontariolife #freshairtherapy #cleanliving

Such an idyllic day last Sunday for a hike up to High Rock, Lake Temagami. Fall splendour

Playfully throwing snowballs at 2020. Welcome 2021!! Looking forward to being present for all that this year will reveal to us.

In awe of the sky here! Exercising outdoors is my fav. What about you?? A natural work of art, beautiful view, fascinating sky, play on light intrigues and exhilarates and deepens the feeling of wellbeing for me. #beautifulviews #aweinspiring #gratefulheart #feelingblessed #yogainspiration #getoutside #outdoorplay

Could any of these yoga mats be yours? Readying the studio for its new life during Covid-19 and need to return them home to you or donate them. Comment below if yes and we’ll make arrangements.

What’s your fav way to be active? Loving your active play bodes well for doing it often and regularly. Your whole world will benefit when you move regularly. How will you get active today? ... #activeliving #dowhatmakesyouhappy #keepmovingfeelgood #movewell #feelfree #letithappen #siezethemoment #letsmove #carpediem #alwaysinmotion See more

Hello friends. I’m thrilled to be teaching Reformer live and in person starting September 14th! Also I’m so grateful to my awesome clients for wanting to come out and who have filled most of my classes. I have openings at 12:30 Mondays. You’ll need to wear a mask into the studio and when you exit or leave your Reformer. Masks can be taken off to exercise according to Temiskaming Health Unit. I have changed straps for easy cleaning versions and have allowed extra time between classes to clean the studio. My fall schedule is below.

Who inspires you? One person who inspires me is my lovely daughter @emmacatherineg. She’s always got something on the go. This is us this week as she spontaneously decided to run the Lululemon Sea Wheeze virtual half marathon (which would normally have been in Vancouver) on her week off. Finished strong and exhilarated. Way to go Em!!!! Virtual events like this make it possible for people to participate from far and wide. I’m sure it’s a blast running together at the ...in person event (if that’s your thing llol... not personally mine) but this experience was very cool! . . . #seawheeze2020 #lululemonseawheeze #inspirationalwomen #activeliving #keepmovingfeelgood #movewell #feelfree #letithappen #siezethemoment #letsmove #carpediem #alwaysinmotion See more

Do you ever get that feeling you just need to move? Dance walk wog run wiggle stretch swing swim....movement helps clear your head, set your intention, embrace your heart, show the way. Keep moving my friends and enjoy the benefits ... #activeliving #keepmovingfeelgood #movewell #feelfree #letithappen #motivation #siezethemoment #letsmove #carpediem #alwaysinmotion

Hands down the highest I’ve ever seen the River midsummer. New hiking challenges with flooded banks and soggy trails but Pete’s Dam is always fun! . . . #lovewhereyoulive #outdoorexercise #getoutsideyoullfeelbetter #exerciseinnature #hikersofinstagram #hikingtrails #petesdam

Purchased these EZ clean straps this week from Balanced Body. One step closer to teaching Reformer classes in September!! Yahoo!

Changing your mind’s frame on an experience can influence the outcome. Today may your thoughts lead your cells into action. Move well. Feel strong and vital. You got this! #activeliving #keepmovingfeelgood #movewell #feelfree #letithappen #happynewweek #siezethemoment #letsmove #carpediem #alwaysinmotion #thoughtsbecomethings

I hope each of you to try the unique workout that is Pilates Reformer. I LOVE the Reformer as much as ever. I recently got on my machine again (we’ve been separated since lockdown) and couldn’t resist using the jumpboard (foot plate). Absolute joy!!! Amazing for legs and core. I’m over the moon with the news yesterday that we can move into Stage 3 and possibly offer classes in person again soon. If you Reformer let me know . #Reformer #healthymidlife #PilatesReformer #PilatesReformerClass #Fitness #HealthyLifestyle #BalancedMotion #PilatesBody #Workout #ReformerLovers #CoreTraining #Core

Even cloudy and rainy days can be exhilarating. How do you find the rev in revel? Some deep breaths in a cool breeze can refresh the mind, recharge the spirit, energize the body. Photo @emmacatherineg #activeliving #pilatesinnature #keepmovingfeelgood #movewell #feelfree #letithappen #happynewweek #siezethemoment #letsmove #carpediem #alwaysinmotion

We like our Sundays shaken not stirred#sunsetcruise #activeliving #keepmovingfeelgood #movewell #feelfree #letithappen #siezethemoment #carpediem