Balanced Trance Meditation & Hypnosis

It's funny how science keeps "discovering" phenomenon that people have actually known and experienced for thousands of years. A lot of these things were rooted ...in spiritual traditions. I actually think it's great! Science and spirituality together can go SO much further than either in their own. Science, however, will never be able to capture it all. Because part of "it all" is actually having the experience itself. Science, or any other explanation (even this post), can only point at the experience, at best. Even the Bible and all religious texts, all self help books, etc, only point at something. It's always up to us to have the experience.

Mourning the Person who you USED to be. Life is about change. We change our jobs, our schools, our friends and even our personalities and behaviours. Sometimes when this happens we feel sad and miss the "old" versions of ourselves. Even if we make a change that's for the better, like quitting a bad habit or leaving a bad relationship, we can still miss those things.... This is a very normal thing to feel. I think not enough is said about it and that's why I wanted to make this video #change #balancedtrance #life

The description of reality in your head is not reality, it's your interpretation of reality.The description of reality in your head is not reality, it's your interpretation of reality.

"Let's talk about death, baby!" ... wait, what? Not a very popular topic, but death is a part of life. The two are forever linked. It's always there in the back...ground, going to take us at some point or another. Or perhaps it's in the forefront for you if it's something you've experienced someone go through. Death is hard, there is no doubt about it. I've experienced it first hand many times; I've given 4 seperate eulogies for people I love by the time I was 30 years old. So I know how hard it is. But I think it can be a lot easier if we learn to face it. If we learn to process our emotions and go through the necessary grieving process (which sometimes never fully ends). As much as I would love for my friends and family members to still be living and enjoying life, their death has helped me honour my own life more. I embrace every moment, even the hardest of times, and live to the fullest because I know, someday too, I will not be here anymore. Although I am not ready to die now and do not plan to anytime soon, I know I will embrace death as my friend once that time comes for me. if you'd like to support me and the creation of my content, you can become a member on my Patreon page: www.patreon.com/balancedtrance [email protected] www.facebook.com/balancedtrance

Attention friends, staff and students at MSVU! I'll be hosting this virtual, interactive meditation workshop this Sunday for the Mount Fitness Centre, along with my colleague Melissa who will be doing a section on yoga. These are difficult times and the tools of meditation can greatly help deal with the mind and process our emotions. Sign up through the MSVU Fitness Centre! I just completed a 4 week meditation program for the staff at MSVU so really looking forward to this workshop. No longer a student at the Mount? Get in contact with Alumni Relations. I am currently in the process of filming a meditation program with them that is free to all MSVU Alum. Please help spread the word and share this along if you're willing