Balance Ergo

Welcome to Balance Ergo! - https://mailchi.mp/953f89748e01/welcome-to-balance-ergo

The office chair is the foundation of your sitting office space. Choosing the wrong one can have surprising impacts. Your back is the most obvious victim, but neck, shoulder, hip and wrist pain can all be created (and solved) by the chair. We've created the Chair Fit Consult to educate you on finding a chair that will fit. Investing in something that will hurt you doesn't seem a very good investment!!

An important read. A new study shows a definitive link between death due to cancer and sedentary behaviour. Sedentary behaviour is that where one is largely stationary, this includes the obvious of sitting on the sofa, but also sitting at a desk for prolonged periods. I recommend getting up, briefly, at least every twenty minutes and getting a bit of movement in at least once an hour (a brief walk, some standing exercises - calf raises, squats, twists, etc) to get the heart pumping and joints/muscles moving.

I recommend to almost all of my clients to use a compact keyboard. Here's why... https://www.balanceergo.com/p/on-the-problem-with-keyboards