Balance Meditation Coaching

My holiday offerings I look forward to hearing from you! #balancemeditationcoaching #meditationformentalhealth #giftideas #haltonhills #videocalls #georgetownontario #actonontario #mindfulness

Welcome! I can’t tell you how glad I am that you’re here. Thank you. I am a 500 hour certified Meditation Coach, with a special interest in Meditation for Mental Health. As trite as it can sound, meditation saved my life. I had spent the majority of my time trying to be anywhere but in my own head. I couldn’t shake the feeling that something was wrong with me - I despised myself, and thought everyone else should too. I was unable to cope with day-to-day life and struggling... to manage several mental health conditions and their symptoms. Life felt big and scary, and my emotions were like tidal waves that repeatedly drowned me. I was overwhelmed, depressed, riddled with anxiety, and barely functioning. I was terrified that this was all there was to life. Learning and maintaining a regular meditation practice has given me the skills to be able to regulate myself emotionally, and the tools to see the world and myself, with compassion, clarity, and curiosity. The difference is astounding! I am constantly amazed and grateful at the way my life has changed. Feel free to ask me about it! I knew that my passion lay in serving others through meditation and mindfulness very quickly. I am certified through Sura Flow’s Liberate - Meditation Coach Training program. I’d love to meet you, and explore how meditation could enrich and transform your life!

Big shout out to Peter at @studiofourteen_design - I love my new cards! ~Melissa