Balance Studios Sylvan Lake
103 - 5015 50th Street T4S1P9 Sylvan Lake, AB, Canada

A great friend shared this with me and thought it was a perfect way to start the day How is everyone doing. Any fun projects you've started? Any new routines you've adopted?

Classes Start Monday!! If you have a valid pass, membership or you were registered in a current 6 week program you can request to join the Balance Studios Live Group you can search for it by name or go here https://www.facebook.com/groups/169817260758572/ Please note you will be only be approved to join if you have a valid membership or punch pass.

Hey Balance Family, If you have a valid pass, membership or you were registered in a current 6 week program you can request to join the Balance Studios Live Group you can search for it by name or go here https://www.facebook.com/groups/169817260758572/ Please note you will be only be approved to join if you have a valid membership or punch pass.

Oh how we miss this space and all of you!! Please check your emails for an important studio announcement. If you did not receive an email please let us know.

Tonight at 7pm got the most votes so grab your comfy clothes, a favorite beverage and hop on zoom for a little visit! BECKY Hutchison is inviting you to a scheduled Zoom meeting. Topic: Balance Get Together... Time: Mar 27, 2020 07:00 PM Edmonton Join Zoom Meeting https://us04web.zoom.us/j/200676533 Meeting ID: 200 676 533

Which one should we do this week? Friday Night 7pm or Saturday Morning 10am? We want to see your face and connect for a quick chat!

A great friend shared this with me and thought it was a perfect way to start the day How is everyone doing. Any fun projects youve started? Any new routines youve adopted?

We are all still here! Things are still so unknown. In the mean time our weekly zoom meeting is a great way to stay connected stay tuned for the next date. Also Becky is going live tonight 6:15pm from her page with a PIYO Live Class you can request to join the 80s PIYO Group here https://www.facebook.com/journeyunltd/ Class is 1 hour long and is a great way to sweat it out. ... Michelle has recorded some classes to send you you can request them here https://www.facebook.com/michellesyslakyoga/ Rob and Kyra have some classes you can request link here https://www.facebook.com/ArchitectingVinyasa/ Jenn is working on her page and she has some you tube videos up. We can look at getting the link up for those as well.

We would love to see you and hear from you. Message us for the zoom link!! Lets Connect!

Lets pretend we are at Java Asana today. Share a picture of your fav mug and or your coffee this am!

Hey PIYO Peeps, Check your emails!! I have an plan! If you didnt get the email please message the page. Hope to hear from you soon!

How about a weekly Sunday Night Zoom Call to connect? We miss your face and sometimes Yoga is as much about the physical practice as the connection with others. Message our Facebook page for the link to our Sunday Night Hangout on Zoom Chat 7:30pm !

Hey Yoga Family! This is the app we used during our 30 day challenge there are 1000s of great meditations for you to use at home. The app is free. Once you have downloaded and created a profile if you want you can join our group or you can just use the app as you wish.... To join our group just use the search to find "Balanced Stillness Meditation Group" You can also friend request Becky Hutchison or Rob Hanrieder. and we can send you an invite In our group we share meditations that we liked and or didnt like. Just another way to stay connected with our community. Let us know if you have any trouble or need more info and we would be happy to troubleshoot for you.

Hey Balance Yogis, with the studio closure we want you to know that we as teachers are all here for you. Feel free to reach out to any one of us, we would love to chat and connect with you! Becky Hutchison Michelle Syslak Rob Hanrieder... Kyra Waddell Carol Foy Christine Ewanchuk Crystal Dawn Deanna Barker Shea Jenn Paolinelli Carla Erickson Patricia Michaels Cindy Pelletier Samantha Glenn See more

How was everyones at home St Pattys Day? Hope everyone is enjoying this time at home. What are you doing to keep busy? Did you start a project lets see it in the comments. ... Are you hanging out with your fluffy friend lets see a pet pic? Are you reading a good book share what you are reading? Netflix binging? What ya watching? Share a picture of what you are up to lets stay connected!! See more

Thanks for the zoom chat tonight we have some ideas so stay tuned!

Hello Balance family! Reminder we are hopping onto Zoom tonight at 730pm to chat. We miss you all and would love to re-connect and see how we can support you. You will need Zoom on your computer or phone, so do that now. Click the link below to join. If you have any tech issues, shoot us a message by 715pm. ... Talk soon! Join Zoom Meeting https://zoom.us/j/4035057375 Meeting ID: 403 505 7375 One tap mobile +16473744685,,4035057375# Canada +16475580588,,4035057375# Canada Dial by your location +1 647 374 4685 Canada +1 647 558 0588 Canada +1 778 907 2071 Canada +1 204 515 1268 Canada +1 438 809 7799 Canada +1 587 328 1099 Canada Meeting ID: 403 505 7375 Find your local number: https://zoom.us/u/adjLdwlJvw

HAPPY ST PATTYS DAY! Join us for our zoom chat tonight to connect. Come in your pjs and green beer optional! Cant wait to see some of you!... 730pm Get the zoom app before the meeting! Join Zoom Meeting https://zoom.us/j/4035057375 Meeting ID: 403 505 7375 One tap mobile +16473744685,,4035057375# Canada +16475580588,,4035057375# Canada Dial by your location +1 647 374 4685 Canada +1 647 558 0588 Canada +1 778 907 2071 Canada +1 204 515 1268 Canada +1 438 809 7799 Canada +1 587 328 1099 Canada +1 346 248 7799 US (Houston) +1 646 558 8656 US (New York) +1 669 900 6833 US (San Jose) +1 253 215 8782 US +1 301 715 8592 US +1 312 626 6799 US (Chicago) Meeting ID: 403 505 7375 Find your local number: https://zoom.us/u/adjLdwlJvw

It is Green Week!! Whos Irish? Stay tuned for some fun Irish Proverbs this week!! We could use some luck of the Irish!! ... "The luck of the Irish" is probably a saying youve heard time and time again, You probably thought the meaning has something to do with the extreme good fortune of the people of Ireland but originally the "Irish phrase" had a different connotation. "During the gold and silver rush years in the second half of the 19th century, a number of the most famous and successful miners were of Irish and Irish American birth....Over time this association of the Irish with mining fortunes led to the expression luck of the Irish.

During ths time of Studio Closures we are working at figuring outother ways to get you to have a home practice. We understand the importance of self care through Yoga and Meditation. Please use this video to practice from home while we figure out diferent ways to support you. ... This is a video that Rob had professionally shot back in 2018 in Puerto Vallarta is a great way to practice from home. Hope to see as many of you as possible tomorrow night on our Community Online Meeting. Namaste

Hey Family, We want to see you and hear from you!! Join us for a zoom chat with your green beer tomorrow night at 7:30pm. Here is the link click on it and set up an account before the meeting then log in at 730 to chat with all the teachers. We want to see how we can support you through this closure. Green clothes and beer optional! Join Zoom Meeting... https://zoom.us/j/4035057375 Meeting ID: 403 505 7375 One tap mobile +16473744685,,4035057375# Canada +16475580588,,4035057375# Canada Dial by your location +1 647 374 4685 Canada +1 647 558 0588 Canada +1 778 907 2071 Canada +1 204 515 1268 Canada +1 438 809 7799 Canada +1 587 328 1099 Canada Meeting ID: 403 505 7375 Find your local number: https://zoom.us/u/adjLdwlJvw

We are still here if you need support or have questions. Your pass will continue on as it would when we reopen. Meanwhile stay tuned for updates and possibly some online classes.

Chances are you have a bit more time on your hands these days. How exciting, why not take this opportunity to do some of those things that always get pushed to the side. We need this more than ever. Here are some suggestions. Also put those kids to work, have them set up a spa, soft music, candles. Small feet make great back massages. Kids will have fun pampering you and you can enjoy some relax. What are some other ideas you could do or have your kids do for self care? ... https://www.psychologytoday.com//self-care-12-ways-take-be

Here it goes another Covid 19 message. Our message is a bit different. We have been sanitizing and taking all precautions at the studio. We feel your health and well being is too important to us and with so many unknowns and the risk involved we have made the tough decision to cancel all classes for the next bit while we monitor the situation. Following recommendations from Yoga Alliance we decided that it is better safe than sorry. We will be looking into some possible ...online options for you. As well all passes will be extended and pre- registered classes will resume once we know it is safe to be open. Thank you for your understanding and we all hope that this blows over quickly. We will keep you all updated as best we can!

Check it out see what your mat color says about you. Or maybe its time for a new mat we have an order going in soon message us to get in on it. https://yogawithpaul.wordpress.com//what-your-yoga-mat-sa/

How is that for a fun fact?? You made it through the first work week of Daylight Savings Time! You are awesome!!! Enjoy your weekend, and cant wait to see you in the studio for some Java Asana or Sunday Funday!!

Isnt that the truth! Find the good in everything! Lets be grateful this week is over and we survived daylight savings, full moon, and everything else that has been going on!! Enjoy your Friday!!! Fridays at my house we clean and then curl up as a family with a movie. What do you like to do on Friday night??

Our March Sound Bath will be amazing as always! Save your spot!

We have updated our schedule this week! It is important for us to bring you classes and times that you want so we are always monitoring attendance. Our changes reflect demand. Is there a class youd like to see added or a time that works for you please let us know!!

Have you always wanted your own bolster, eye pillow or block? We are placing an order next week for a few things our Yogis have requested to use in their home practice or to bring to the studio. If you are interested in getting in on this order. Have a look at the https://shophalfmoon.ca/ Our pricing is the same and we will cover shipping. They also carry b mats, meditation pillows, straps, clothing and more.

Lots of great events happening the rest of the month. Signup early to avoid disappointment .

Have questions? Not sure where to start? We are always here to answer any questions you might have. We know stepping into a studio for the first time can be scary and it doesnt need to be. Our community is so welcoming and we love new faces we also have tones of all levels options. Here is a little article that touches on a lot of the questions you might have, dont hesitate to reach out to us with any others. ... https://www.doyogawithme.com/beginners-yoga

Teachers, Nurses, anyone that works in the public!!!!!! *****You might need Yoga this week just saying*******

Its a time of renewal and springing forward. Rhythm & Release: An Evening of Yoga and Sound Healing will take you through an all levels, gentle yoga class followed by a soothing sound bath that compliments this beautiful time of blooming. Sign up by Thursday to secure your spot and ensure this event is a go. www.balancestudios.ca under plans and pricing events. $40

A few changes to the schedule this week. Come get your warrior on. What Version of Warrior is your Favorite? Error Thursday 9am Flow is with Rob.

Happy International Womens Day! Dont forget time change today as well!

Join Jane for this workshop she we will teach us a bit about the history, the why , the what and how of all things smudging. Included in this workshop you will receive a pouch of smudging herbs to take home to continue your practice. Please register early in order to ensure we have enough kits.

Tonights Yoga Nidra is moving to April. Sign up early to avoid disappointment.