Balance Yoga & Meditation

These are amazing reminders for regulating the brain stem (which in turn helps regulate the limbic/emotional centre of the brain)

Such a beautiful season. A season of change ... deep breaths

Get moving again and back into your routine with me! The following programs will be resuming soon. More to follow. If you’re interested in any of them contact me now.

Who’s joining me ? This is my teacher ..time to get back to my roots

..and let’s not forget the fur baby mums One who loves and nurtures someone or something deserves to be recognized today. Let’s celebrate that special kind of love! #mothersdaylove #weloveyou

Outdoor activity is so good for the soul!! Get outside today and take those big deep breaths...open the lungs to accept all that goodness

This would be a fantastic place for you to continue your yoga practice. I wish it was me offering this to you but I can tell you that you are getting the ‘best of the best’ with Stephanie. I’m settled knowing you are in good hands #yogawithstephanie

https://www.facebook.com/stephanie.calhoun.184/videos/10220177142170860/

https://www.facebook.com/stephanie.calhoun.184/videos/10220121191692133/