Balancing Energy

Tired AF!! This has been the theme that starts almost every clearing session I've done this past week! Im going to post a clearing for this in the next day or so. ... Tell me where you feel the frustration in your body around feeling tired these days, what is it preventing you from doing? How is it effecting relationships? Leave your comments below and I'll include each area of concern in the clearing. #Tired #self love #balance #energy #gratitude #forgiveness #spirituality #wellness #health #podcast #peaceful #connection #true self #vitality #transformation #whiterockbc #surrey #vancouver #healthy #confident #beautiful #loveyourlife #bestlife #breathe #appreciation #be #humility #abundance #blessed #womens circle See more

Back to Nature.

It’s not enough to believe we personally are not racist. I will unlearn so many layers and continue to educate myself, friends and family. Our voices make a difference. Speak up.

Hi, As most of you know - I am a regular contributor on @unapologeticconnectionspodcast and tomorrow, I will be checking in with all of you on our 2nd HOW ARE YOU Live Facebook Podcast Recording. The chat will go live tomorrow at 7:00pm PST on our Unapologetic Connections Facebook Page.... I’ll be sharing what’s been going on, the day to day with my family, the changes in my business, the challenges and what I’ve been doing personally to make the best of each day. It’s all about honesty and reality. * Are you currently struggling with any physical discomforts? That old sports injury, the bad knees or back pain, or are you feeling stress or anxiety in the body? * If so, I will be doing a live clearing tomorrow to cover all body parts that are commented on here and ones that have typically been coming up for folks these past few weeks. See you all tomorrow! I have really been missing connecting with my podcast family and interacting with all of you. #podcast #self love #balance #energy #gratitude #forgiveness #spirituality #wellness #health #podcast #peaceful #connection #true self #vitality #transformation #whiterockbc #surrey #vancouver #healthy #confident #beautiful #loveyourlife #bestlife #breathe #appreciation #be #humility #abundance #blessed #womens circle See more

It’s not enough to believe we personally are not racist. I will unlearn so many layers and continue to educate myself, friends and family. Our voices make a difference. Speak up.

Hi, In the past few weeks I’ve been following along with Melonie Kolton Soulfilled as she connected with a lovely group of spiritual woman. There was so many great talks, However I really resonated with Stephany from Infinite Serenity Holistic spa in Willoughby. I’ve heard so much about her space and can’t wait to go check it out. All chats are still up if you feel called to hear about some incredible healing modalities and the stories of the woman who share these services. Thank you Melonie

Hi, As most of you know - I am a regular contributor on @unapologeticconnectionspodcast and tomorrow, I will be checking in with all of you on our 2nd HOW ARE YOU Live Facebook Podcast Recording. The chat will go live tomorrow at 7:00pm PST on our Unapologetic Connections Facebook Page.... I’ll be sharing what’s been going on, the day to day with my family, the changes in my business, the challenges and what I’ve been doing personally to make the best of each day. It’s all about honesty and reality. * Are you currently struggling with any physical discomforts? That old sports injury, the bad knees or back pain, or are you feeling stress or anxiety in the body? * If so, I will be doing a live clearing tomorrow to cover all body parts that are commented on here and ones that have typically been coming up for folks these past few weeks. See you all tomorrow! I have really been missing connecting with my podcast family and interacting with all of you. #podcast #self love #balance #energy #gratitude #forgiveness #spirituality #wellness #health #podcast #peaceful #connection #true self #vitality #transformation #whiterockbc #surrey #vancouver #healthy #confident #beautiful #loveyourlife #bestlife #breathe #appreciation #be #humility #abundance #blessed #womens circle See more

Clearing in reference to Last two posts; Knees, arms, elbows, wrists/ hands discomfort. If you are called to recite this clearing, it may assist in releasing the emotional connections that are no longer serving the above listed body parts. ... Best results are found when recites 5-10 times fper day, and more in very challenging times. *Ancestral clearing and forgiveness work is a wonderful complimentary practice, it is not intended to diagnose, treat or replace and proper medical care. If you are experiencing discomfort in any of the mentioned body parts, it is recommended that you seek professional medical treatment. #love #self love #balance #energy #gratitude #forgiveness #spirituality #wellness #health #podcast #peaceful #connection #true self #vitality #transformation #whiterockbc #surrey #vancouver #healthy #confident #beautiful #loveyourlife #bestlife #breathe #appreciation #be #humility #abundance #blessed #womens circle See more

Discomfort in the arms. A few of you posted; you notice discomfort in the arm/elbows/wrists /hands while experiencing anxiety or stress symptoms. ARMS; needing Love, (hugging), left side is receiving love, right side is what you offer the world. There can be many interpretations here based on either, personal trauma or lineage patterns. ELBOWS; Not feeling healthy boundaries and not feeling safe. this can refer to relationships with family, friends..., a partner or in the workplace. WRISTS/HANDS; The times you were not able to get what you wanted or you needed as a child, unresolved anger can live here as arthritis. Sexual shame shows up here also. -Discomfort in these body parts may be your personal experiences and or those of you ancestry. -there are many specifics and further details to these physical links and emotional distress. For more specifics please message me. *this information is not meant to diagnose. If you are experiencing physical or emotional discomfort in any of these areas please make sure to consult your medical professionals. #elbow #self love #hand #energy #gratitude #forgiveness #spirituality #wellness #health #podcast #peaceful #connection #true self #vitality #transformation #whiterockbc #surrey #vancouver #healthy #confident #stress #loveyourlife #anxiety #breathe #appreciation #be #humility #abundance #blessed #womens circle See more

Happy Easter. Sending Love and Infinite blessings to you and yours today and always. Kathy xoxo

Knees, are you experiencing any discomfort in this area? This body part represents; Not feeling safe or encouraged to move forward in life, career, or relationships. Also a sense of things feeling stagnant. This is where I have experienced discomfort in these last few weeks. #kneepain #self love #balance #energy #gratitude #forgiveness #spirituality #wellness #health #podcast #peaceful #connection #true self #vitality #transformation #whiterockbc #surrey #vancouver #healthy #confident #beautiful #loveyourlife #bestlife #breathe #appreciation #be #humility #abundance #blessed #womens circle

Clearing in reference to the last two posts about; Chest, shoulder and trapezoid discomfort. If you are called to recite this clearing, it may assist in the emotional release of the above discomforts. ... Best results are found when recited 5-10 times per day, and more often in very challenging times. * This clearing and information is not intended to diagnose, treat, or replace proper medical care. If you are experiencing any concerns in these areas, please make sure you consult with a medical professional. #love #self love #balance #energy #gratitude #forgiveness #spirituality #wellness #health #podcast #peaceful #connection #true self #vitality #transformation #whiterockbc #surrey #vancouver #healthy #confident #beautiful #loveyourlife #bestlife #breathe #appreciation #be #humility #abundance #blessed #womens circle See more

Have you been experiencing discomfort in the Shoulders and Trapezoid area? Traps are between neck and shoulder often referred to as neck pain. The shoulder represents shouldering burden's, codependency, Feelings that we are not enough. Frustration around putting everyone else's needs first and calling our worthiness into question. The trapezoids represent feeling attacked, blamed, judged and misunderstood. Jealousy can often be a big part here, jealous of siblings, p...eople in your life or workplace and past relationships, yours or your current partners. (keep in mind these may be burden's you are carrying of your lineage not patterns you have personally experienced.) #love #self love #balance #energy #gratitude #forgiveness #spirituality #wellness #health #podcast #peaceful #connection #true self #vitality #transformation #whiterockbc #surrey #vancouver #healthy #confident #beautiful #loveyourlife #bestlife #breathe #appreciation #be #humility #abundance #blessed #womens circle See more

Moving forward, physically and emotionally. What does that mean to you in this moment? Is it simply getting out of bed? Is it re-arranging the way you work, either from home or at your place of employment?... Is it not working, due to layoffs? Is it figuring out how to exercise from home? Is it finding time to be by yourself? Is it trying to find connection because you live and work alone? Is it trying to feel safe as a front line worker? What ever your situation may be, If you are called to it, find some time to sit quietly by yourself. What is the biggest challenge at this time? What about it is uncomfortable? With eyes closed, Say out loud or to yourself the story you would be telling yourself or someone else about your current struggle. Pay attention to where you may be feeling the dis-ease of the situation in your body. (you may already have a very good idea) Comment here about where you are feeling this discomfort in your body. In the coming days I will post about each body part and the emotional links. If you'd like to know sooner rather than later send me a dm and I'll get back to you asap. I’ll also be sharing clearings to assist with ease and grace in these areas. Kathy xoxo #love #self love #balance #energy #gratitude #forgiveness #spirituality #wellness #health #podcast #peaceful #connection #true self #vitality #transformation #whiterockbc #surrey #vancouver #healthy #confident #beautiful #loveyourlife #bestlife #breathe #appreciation #be #humility #abundance #blessed #womens circle See more

It is within your hands to create a better world for all who live in it. - Nelson Mandela Give yourself permission to be exactly where you are, physically, mentally, emotionally and spiritually. Give others permission to do the same. ... Dropping the judgement of self and others is a great place to start. We are all in this together. #love #self love #balance #energy #gratitude #forgiveness #spirituality #wellness #health #podcast #peaceful #connection #true self #vitality #transformation #whiterockbc #surrey #vancouver #healthy #confident #beautiful #loveyourlife #bestlife #breathe #appreciation #be #humility #abundance #blessed #womens circle See more

Peace, Calm, and High vibrational energy for our Planet and for Humanity, Free 15 minute mini clearing for all who are interested please dm or email [email protected] This beautiful high vibrational energy is fabulous everyday. In these times of uncertainty and stress, a little extra attention for peacemaking and forgiveness that serves us all for the highest good can go a long way. After your mini clearing; if you feel called ...to it. I will email you a clearing you can print and continue to work on this high vibrational clearing for your family, lineage and all Humanity. We are all in this together. Infinite Blessings, Love and Light, Kathy #love #self love #balance #energy #gratitude #forgiveness #spirituality #wellness #health #podcast #peaceful #connection #true self #vitality #transformation #whiterockbc #surrey #vancouver #healthy #confident #beautiful #loveyourlife #bestlife #breathe #appreciation #be #humility #abundance #blessed #womens circle See more

All Humanity, The Earth, and All Life. Everyday is a good day for this!!! Please feel free to reach out for any support needed!... So much Love and Infinite Blessings to all! xoxo #love #self love #balance #energy #gratitude #forgiveness #spirituality #wellness #health #podcast #peaceful #connection #true self #vitality #transformation #whiterockbc #surrey #vancouver #healthy #confident #beautiful #loveyourlife #bestlife #breathe #appreciation #be #humility #abundance #blessed #womens circle See more

Hows your heart feeling? Heaviness can often occur when we are not able to Listen, honour and trust what's right for us, feel your feelings. We are built out of love, we thrive on love, we are love. If we believe that to be true, than we will make decisions from love and in the best interest for the highest good for all. Trust your intuition and do what brings you peace. Lots of Love, Kathy #love #self love #balance #energy #gratitude #forgiveness #spirituality #wellness #health #podcast #peaceful #connection #true self #vitality #transformation #whiterockbc #surrey #vancouver #healthy #confident #beautiful #loveyourlife #bestlife #breathe #appreciation #be #humility #abundance #blessed #womens circle

Peace of mind Peace from the mind. Finding peace with a busy mind can be a challenge. Practice being in the present moment. It is often the easiest way to bring Peace from the mind. Present moment activities;... - listening to music -walking in nature -drawing, painting, anything creative - a great book -playing with your kids -playing a game/ doing a puzzle -watch a funny show -listen to those podcasts you have on your list -working out -meditation, mantra Sending lot's of Love, for Ease and Grace into the world! Kathy xoxo #love #self love #balance #energy #gratitude #forgiveness #spirituality #wellness #health #podcast #peaceful #connection #true self #vitality #transformation #whiterockbc #surrey #vancouver #healthy #confident #beautiful #loveyourlife #bestlife #breathe #appreciation #be #humility #abundance #blessed #womens circle See more

#self love #energy #gratitude #forgiveness #spirituality #wellness #health #podcast #peaceful #connection #true self #vitality #transformation #whiterockbc #surrey #vancouver #healthy #beautiful #loveyourlife #bestlife #breathe #appreciation #be #humility #abundance #blessed #womens circle#stress #fear #anxiety

UNAPOLOGETICALLY HER For 3 years I've had various roles; sponsor, speaker, workshop host, committee, and mentor this year. There are many reasons why I jumped on board, first and foremost, because I have a daughter and a son, I want my daughter growing up, knowing her worth, trusting herself and not letting anyone else tell her how she needs to show up in the world. Secondly I want my son to know his worth, trust himself and not let anyone tell him how h...e needs to show up in the world. YES! They are exactly the same. Exactly the same, is how I feel we should all be treated. It is really that simple. Now, I know some of you may be thinking, but, things just don't work that way, and I'd say, you are correct, up to this point in history they have not, the patriarchal system needs to change. But, that statement alone is judgement and a belief that would suggest I don't agree with others ways and I'm saying others are wrong. So that in itself contradicts my core beliefs that people should be allowed to be exactly who they are. But, what if who they are is horrifying, abusive, and dangerous. What then? I absolutely don't know the correct answer. What I do know is; I will keep doing my best to treat others with kindness, serve others for the highest good only, model and teach my children to respect themselves and others, appreciate that everyone has their own journey and support people where they are at. I hope to learn from my mistakes, (there has been a ton), remind myself that things don't happen to me, they happen for me. Setting boundaries for yourself is completely ok, and lovingly releasing a relationship that no longer serves is absolutely acceptable. Starting at home, lead with Love. Loving and being Loved is the only reason for everything. To me the Unapologetic movement, means no longer apologizing for my beliefs, my work and not having to defend my journey. At Unapologetic you will be seen for your true self. I Unapologetically love that!! See more

Podcast recording night! Yup it's true! A year and a half ago we were pretty much strangers. Now we are just over 4 months in recording a weekly podcast.... The feedback and support has been truly astonishing. Who would have thought people wanted to hear a bunch of middle aged woman talk about just everyday life experiences? Certainly not me. I was really on the fence when we started, but I figured, let's see what happens. Apparently people enjoy listening to the raw, real, unscripted, honest, loving and quite often funny stories we are sharing. So, if you want to listen to woman say all those things you might be thinking, but were afraid to share, or the things you felt guilty about, because you thought you were the only one who felt that way, we got you. We are saying it, feeling it, laughing about it, and doing it all unapologetically. These woman, they inspire me, their bravery floors me, their tenacity intrigues me, their love humbles me, their creativity excites me, and their vulnerability awes me. They cheer me on, support me, and love me for exactly who I am, and I feel the exact same way about them. Cheers to friends that see you! Have a listen, We are at, @Unapologeticconnectionspodcast #love #self love #balance #energy #gratitude #forgiveness #spirituality #wellness #health #podcast #peaceful #connection #true self #vitality #transformation #whiterockbc #surrey #vancouver #healthy #confident #beautiful #loveyourlife #bestlife #breathe #appreciation #be #humility #abundance #blessed #womens circle

Family Day here in BC. My immediate family in the middle. Grandparents and great grandparents around us. We inherit so many amazing qualities from our families, we can also inherit some pretty challenging, anxieties, stress, and health issues. Doing our best to clean up our own stressors and make peace with any family trauma that is not serving our highest good is a fabulous release of burden for generations to come. All the grandparents and great ...grandparents pictured here are the ones who have directly affected the DNA of my children, in terms of their, hair colour, skin colour, eyes, shape, size, and traits of, tenacity, risk taking, hard workers, entrepreneurs, artists, care givers, healers, and stress of family trauma, war trauma, heart break, grief, sexual abuse, and financial struggle. All these combined inherited aspects shape who we are, most of it works beautifully together, while other parts of what comes together in our makeup can be hugely difficult to navigate. Have you ever felt your life is lacking, unfulfilling, sad, depressing, infuriating, making you physically ill, or in tons of pain, or even areas that just don't make sense for you. It's normal to have stages and phases of all the above, however if there ends up being certain areas that are constantly repeating and are not working for you, it may be time to deal with these struggles in a different way. All of the above was true for me at some point in my life. But there were recurring patterns and cycles that I just couldn't seem to change for any length of time that made a difference. I have been fortunate to experience the extraordinary benefits of Ancestral clearing and Forgiveness. A gift I will forever treasure, one that has shaped my life in the most spectacular ways. So much Love to all of my family, and my friends who are family. xoxo See more

Is your heart heavy? do you feel pressure in your chest? Has there been rejection in your primary relationships, Has there been infidelity, incest, abortion, or trauma in your personal life or lineage? ... all of the above can lead to a heavy chest, heart health issues, make peace with the past and relieve the heaviness and work on your heart health. #love #self love #balance #energy #gratitude #forgiveness #spirituality #wellness #health #peace #peaceful #connection #true self #vitality #transformation #whiterockbc #surrey #vancouver #healthy #confident #beautiful #loveyourlife #bestlife #breathe #appreciation #be #humility #abundance #blessed #womens circle See more

Happy Valentines Day! How is your Heart? Physically? Emotionally? ... #love #self love #balance #energy #gratitude #forgiveness #spirituality #wellness #health #peace #peaceful #connection #true self #vitality #transformation #whiterockbc #surrey #vancouver #healthy #confident #beautiful #loveyourlife #bestlife #breathe #appreciation #be #humility #abundance #blessed #womens circle See more