Ballistic Fitness
1430 Dufferin Avenue N8A 2W5 Wallaceburg, ON, Canada

Recover well #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

SATURDAY 10 sets of: 3- Kneeling Medicine Ball Throws OH 10 sets of: 3- Medicine Ball Ab Mat Sit-ups w/ Throw w/ Plate on Toes ... 3 Cycles Not For Time @70%: 500m Assault Air Bike 12 reps Kettlebell Turkish Get Ups *switch arms very 3 reps. Video: Gabby with Trap Bar Jumps. Building explosive power, burning lots of calories and building muscle to help burn more calories. #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

FRIDAY Hip Circle Bridges 20-20 Lying Hip Circle Abductors 20-20... Trap Bar Jumps 6-6-6-6 For Time: 21-15-9 Wall Ball Shots Box Jumps Photo: Great first night in Kids Strength & Conditioning Class fam #twinning #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

THURSDAY Single Knee Dumbbell Overhead Press 8-8-8-8 EMOM 20 ... Odd: 44 Full Plank Plate Push or Hand Stand Walk Even: 6 alternating- Single Dumbbell Hang Clean & Press Photo: Welcome back Adam! #twinning #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

Get under that bar like B #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

CARDIO WEDNESDAY For Time: 100m 3 Cycles For Time: ... 30 second Heavy Hold at Chest 30 second Right Side Plank 30 second Left Side Plank 140 Walk w/ Heavy Weight at Chest 30- Hollow Rocks Video: obstacle course races #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

Update: 2020 Rowing Challenge #row #rowing #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

TUESDAY Bench Press 1-1-1-1 *same weight ... Dumbbell Flies 10-10-10 4 Cycles For Time: 10- Push Ups 2- Laps of Building 20- Double Unders or 40- Singles 10- Russian Kettlebell Swings Photo: Go get it girls! Kids Class getting their sweat on #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

MONDAY Back Squat 4-4-4-4 EMOM 20... Odd: 6- Barbell Thrusters Even: 6- Pull-ups or Chest To Bar Pull-ups Photo: Are you worried about starting because you do not know how to do all the movements we use? Erase that fear. Our coaches help new members and current members every single day with their movements. We explain how to do it, why we are doing it and make sure you are doing it safely. We use this approach for members 6-81 years old. This is what we do. We are the professionals at Ballistic Fitness. #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

Shoutout to Sarah C who ran the Boston Marathon virtually on Saturday. Huge accomplishment! Heres to hoping that next time you can be in Boston for this... #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass #bostonmarathon #virtually

SATURDAY Floor Press 8-8-8-8-8 5km Row For Time ... Photo: Strong stable shoulders over head = happy and healthy shoulders. #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

Pushing for the weekend, do it like Kat with 800# for 44 #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass #turf

FRIDAY Front Squat 3 Rep Max Max Cycles in 12 Minutes: ... 8- Toes To Bar 200m Row 8- Barbell Front Squat 8- Barbell Deadlifts Photo: Go get it 6pm crew. Finishing off with Abs #spicy #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

That post workout feeling. Here is the terrific two Wendy & Bev feeling accomplished. #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

THURSDAY Lateral Raises 12-12-12 Barbell Bent Over Rows 10-10-10-10... Max Reps in 8 Minutes: 1- Barbell Hang Snatch 1- Bar Muscle Ups or Burpee Jump Pull-ups 2- Barbell Hang Snatch 2- Bar Muscle Ups or Burpee Jump Pull-ups 3- Barbell Hang Snatch 3- Bar Muscle Ups or Burpee Jump Pull-ups Tabata: Sit-ups w/ Wall Touch Photo: Every Ballistic Fitness Member who walked throw our doors today set a personal record. That list was long. That is a personal improvement. They are stronger mentally and physically. That is a very cool thing. #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

Who dis? #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass #airbike

CARDIO WEDNESDAY 44 Sled Push For Max Weight 3 Cycles of: ... 1 Minute (each side) Kettlebell Hold 1 in Front Rack & 1 in Farmer Carry Assault Air Bike- 9/ 12 Calories 12- Box Jumps Photo: Always know where your opponent is. Brody and Myles having fun while battling each other! #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

Dumbbell Devils Press, everyones favourite #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

TUESDAY Dumbbell Bench Press 12-12-12-12 *hand positioning is perpendicular to barbell position. ... Barbell Bench Press 30 x1 Max Increasing Reps in 8 Minutes: 2-4-6-8-10-12-14-16..... Dumbbell Push Press Tuck Ups Devils Press Photo: Every morning you have two choices. #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

Kids S&C Classes having some fun with their fitness. #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

MONDAY Walking Lunges w/ Double Dumbbells in Front Rack 88 x4 sets *same weight ... EMOM 12 Odd: Rowing 7/10 Calories Even: 1- Barbell Squat Clean Photo: Beautiful weather to get outside and use our fitness. #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass #stclairriver

Check out the Labour Day Hours #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

Look good Feel good Repost from @christinebutton1970 #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

Standing Single Arm Barbell Landmine Row 12-12-12-12 3 Cycles of: 1 Minute on/ 1 Minute off: Push Press Over High Bar to Partner w/ Medicine Ball Air Bike - legs only... Single Dumbbell Over head Carry 44 Lying Chest Medicine Ball Throw (Partner Catches) Photo: Austin of Teens Class, 14, on his last set of Trap Bar Deadlifts The Trap Bar makes this deadlift variation more leg intense and requires less back. #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

We train some impressively strong individuals. Both physically & mentally. #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

FRIDAY Single Leg Single Kettlebell Deadlifts 10-10-10 Trap Bar Deadlift 6-6-6-6... Tabata: Ab Movements or Holds Tabata: Cat & Cow Photo: Action shot of Alec, Mo & Hope during DB Snatches. We use this movement for extra core training, building a balanced upper body left side to right side, and for building explosive hips #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

HOCKEY CAMP 2020: Now this is the kind of feedback that makes us beam with pride!!! This is what we do at Ballistic Fitness. ... #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

THURSDAY Single Arm Kettlebell High Pull 8-8-8 OH Press 8-8-8-8... 6 Cycles of: 6- Barbell Push Press 6- Toes To Bar 6- Single Arm Dumbbell Snatch Photo: Members had a great August w/ lots of personal records. We have been back in full swing since June 24th with no issues what so ever. We were inspected by the municipality, no problems at all. Thank you everyone for following our new protocols. Our Members have been enjoying not being trapped inside their home anymore. The in person social interactions also make a world of difference for mental health. With about 14.3 million people living in Ontario and right around 100ish cases per day,,, daily rate of of catching covid are roughly .00000699% Keep kicking covid butt CK and all of Canada! Lets get back to normal #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

CARDIO WEDNESDAY In 10 Minutes Set Max Unbroken: Double Unders or Single Skips *set a pr ... 2 Cycles For Time: 12- Box Jump Overs 6- Ring Muscle Ups or = Pull-ups & Dips 1 Minute Kettlebell Hold at Centre 12- Dumbbell Russian Twist 44 Waiters Carries (KB bottoms up)- each hand *rest 3 Minutes and Repeat Photo: Stability is extremely important for healthy joints that feel good. A stable joint is a strong joint. This is something we consider weekend into our programming. #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass #personaltraining #goalie

TUESDAY Dumbbell Flies 14-14-14 Bench Press 10-10-10-10... *with boards. Same weight. 3 Cycles of: 30 Seconds on/ 30 Seconds off: Barbell Hang Snatch *record lowest number EMOM 6: Odd: Banded Tricep Pull Downs Even: Bicep Hammer Curls Photo: Great first night Sisters Ella & Bryn Hailey & Laila #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #kidsclass

MONDAY Back Squat 5-5-5-5 *4 second decent ... 3 Cycles For Time: 15- Box Jumps Run 3 Laps of building 15- Wall Ball Shots Photo: Check out all the information on www.ballisticfitness.ca and see how we can help you make a difference. #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #hockey

SATURDAY Ring Rows 6-6-6-6 *3 second pause at top (each set takes 16-20 seconds) ... Partner Workout: Max Cycles in 24 Minutes: 400m Row or Air Bike 12- Full Kettlebell Swings 30 seconds Down Plank (same time) 6- Chin Ups 12- Russian Twist Photo: Avery always holding her own in The 2020 Ballistic Fitness Hockey Camp Here she is with some speedy sled Sprint as well as Cole #ballisticfitness #trainwithpurpose #wallaceburg #ckont #health #gym #fitness #wellness #selfcare #adults #teens #kids #feelgood #community #strength #hockeycamp #hockey