Balu Yoga & Wellness
414 1st Street West V0E 2S0 Revelstoke, BC, Canada

How Balu is keeping you safe during this year We take your safety and ours very seriously, that’s why we’ve adhered to the PHO’s guidelines for our business. Meaning spacing between mats, hand washing, temperature taking, thoroughly cleaning space, no hands-on adjustments in class (sadly), and no deep breathing practices. We’ve installed a UV air filter that kills 99% of all surface and airborne viruses, including SARS-CoV-2.... Find out more at baluyoga.com Located at 414 1st west. Between Emo’s & TD Bank

$49 - 1Month Intro Pass New to yoga? New to town ? New to Balu?! Come down and check out Balu Yoga & Wellness, we have a variety of classes for you to choose from. ... Signing up for the intro pass? Please bring your I.D to prove you live here in Revelstoke. This is a one time purchase only. Located @ 414 1st west. Between Emo’s & TD Bank. https://baluyoga.com/ #yoga#yogarevelstoke#revelstoke#kind#peace#loveyourself#love#skiing#mntbiking#climbing#nature#growth#biking#hatha#iyengar#vinyasa#vinyasaflow#outdooryoga#liveoutside#baluyoga#offthemat#meditation#asana#inperson#ski#snowboard#snow

No matter what the issue is, don’t try to justify why you don’t feel good. & don’t try to justify why should feel differently. Don’t try to blame whatever you think the reason is that’s keep you from feeling good. All of that is a wasted effort. Just try to feel better right now. - Abraham Hicks

PRENATAL YOGA SERIES Wednesdays 12:00-1:15pm with Noelle Bovon April 7-28, 2021 | $70 per series... Prenatal yoga is a great way to stay fit during pregnancy, nurture your body and connect with your baby. Meet other beautiful mothers, build your parenting community and connect with like minded women. Prenatal yoga can help prepare you for labor and promote your baby’s health. It can help alleviate discomfort during pregnancy, improve sleep, reduce stress and anxiety, increase the strength, flexibility, and endurance of muscles needed for childbirth, decrease lower back pain, and improve circulation. You don’t need any yoga experience and can start at any stage of pregnancy, even in the last month. Make a little time in your week to nurture your well-being by connecting with yourself, your baby, and other beautiful mothers to be. Address : 414 1st west. Between Emo’s & TD Bank See link below to sign up. https://baluyoga.com/event-workshop/pre-natal-yoga-series/ #yoga#yogarevelstoke#revelstoke#kind#peace#loveyourself#love#skiing#mntbiking#climbing#nature#growth#biking#hatha#iyengar#vinyasa#vinyasaflow#outdooryoga#liveoutside#baluyoga#offthemat#meditation#asana#inperson#ski#snowboard#snow

The craft of loving kindness is the everyday face of wisdom and the ordinary hand of compassion. This wisdom face, this hand of mercy, is never realized alone but always with and through others. - Roshi Joan Halifax ... #yoga #yogarevelstoke #revelstoke #kind #peace #loveyourself #love #skiing #mntbiking #climbing #nature #growth #biking #hatha #iyengar #vinyasa #vinyasaflow #outdooryoga #liveoutside #baluyoga #offthemat #meditation #asana #inperson #ski #snowboard #snow See more

Very excited to welcome Shayla Reid to Balu Yoga. We're all pretty thrilled to be working alongside of her.

We've changed platforms to hopefully make life more easeful for you and us!

Only YOU know what's best for you. Don't focus on what someone else says or thinks. Go to your mat, get quiet and listen inward . Your answers will always come ... #yoga #yogarevelstoke #revelstoke #kind #peace #loveyourself #love #skiing #mntbiking #climbing #nature #growth #biking #hatha #iyengar #vinyasa #vinyasaflow #outdooryoga #liveoutside #baluyoga #offthemat #meditation #asana #inperson #ski #snowboard #snow See more

To often we have come to equate life's meaning with the possession of material goods and the pursuit of wealth. The advertisements on tv tell is that "success" in life is to have a pleasant appearance, to have money, and to be economically productive. And yet most of us know that they are many forms of work that are just as important as making money. Taking care of parents is a form of success, being a good parent is a form of success; simply being kind to others is a form of... success. These deeper forms of success are too often forgottenin consumerculture, and the effects on families and communities have been disastrous.' ~ Micheal Stone from his book Yoga For A World Out Of Balance #yoga #yogarevelstoke #revelstoke #kind #peace #loveyourself #love #skiing #mntbiking #climbing #nature #growth #biking #hatha #iyengar #vinyasa #vinyasaflow #outdooryoga #liveoutside #baluyoga #offthemat #meditation #asana #inperson #ski #snowboard #snow

January's schedule

Being pure with ourselves means we are not afraid of our thoughts or our feelings, and we do not have anything to hide from ourselves. - Deborah Adele ... #yoga #yogarevelstoke #revelstoke #kind #peace #loveyourself #love #skiing #mntbiking #climbing #nature #growth #biking #hatha #iyengar #vinyasa #vinyasaflow #outdooryoga #liveoutside #baluyoga #offthemat #meditation #asana #inperson #ski #snowboard #snow

Learning to be gentle and kind with ourselves is what makes the biggest change in how we experience the world and treat others. Buy in studio or online at: https://clients.mindbodyonline.com/classic/ws

R e c o g n i z e A l l o w I n v e s t i g a t e N o n - i d e n t i f y... ~rain is a wonderful acronym to keep in mind while practicing. Recognize what you feel, allow it to be there, investigate where & what, and allow yourself to move away from it, non identify. #yogastudio #yoga #yogateacher #yogapractice #yogalife #yogainspiration #yogaeverydamnday #yogi #yogalove #meditation #yogaeveryday #yogaclass #fitness #namaste #onlineyoga #yogacommunity #mindfulness #hotyoga #hathayoga #yogini #yogaeverywhere

Most of us first come to yoga for the physical, but its what happens to the body & mind that keeps us coming back. Wednesdays CLASSES: 9:30am Yin Yoga with @lyndi04 ... 12:00pm Prenatal with Noelle 4:00pm Yoga for Skiers & Boarders with @ereed_5 6:00pm Happy Hips & Back Slow and deep style with @bovonnoelle 7:30pm Meditation Series with @mc.gif

Starts Wednesday @ 7:30pm. This series introduces basic meditation concepts and techniques in an approachable way. No previous experience is required. Whether you are brand new to meditation, or already have experience and are looking to deepen your practice this workshop offers opportunities to connect with stillness and expand your life’s potential. Often people talk about how they can’t quiet their mind, so they can’t meditate. Cameron will show you simple and effective t...echniques that you can practice at home and learn how to meditate. The practice of meditation is scientifically backed as a profound practice for creating peace and calm. It also helps with focus, improving mental clarity while helping with productivity and improves your relationship with yourself and others. To gain the full benefit of this practice join Cameron Wednesday’s at 7:30pm. Expect 20 min meditations. The first week will be an hour intro and conversation with meditation. The weeks following will vary with meditation techniques and styles and will also run about 20 min with structured conversations afterwards. Expect sessions to last 45 min. Limited space | Register early Teacher: Cam McGeough Wednesdays 7:30pm | $59 per series Jan 6-27 & Feb 3-24, 2021 To register or more info visit: https://baluyoga.com/event/meditation-for-beginners-series/

Starts Tomorrow (Sunday Jan 3) at 10:30am. Can’t touch your toes? Not flexible? Does everyone keep telling you to go to yoga even your doctor? Worried about looking like a fool? Or want to learn yoga and nervous about walking into a room as the ‘new one’? Than this series is for you. This series is for real people.... You’ll walk into a room with people just like you. People of all shapes, sizes, ages and life experience. You’ll learn how to set up your mat, what props you need and we’ll start with the absolute basics of yoga. Nothing fancy, just simple & basic teachings so feel comfortable with coming to any style class. This practice is designed to help bring ease to your nervous system and life. The physical practice is a ‘youth serum’ because of the actions that move, stretch and wake up your joints help keep you agile and feeling youthful. The benefits include better balance, strengthening muscles, increasing flexibility (of mind & body) while easing tension and stress. The mindfulness practices you will learn will leave you feeling more grounded and reduce stress. Yoga doesn’t have to be complex and you certainly don’t have to look like an Instagram model. Benefits don’t come from pictures, they come from how you feel when you leave a class. I really enjoyed this intro series. I feel like I have a much better understanding of yoga as a whole, and have the confidence to join in on a class! I feel like I understand basic techniques to build upon, while keep my mind and body safe at the same time. Thank you again. Natalie Limited space (9 people only) | Register early To register visit: https://baluyoga.com/event-workshop/intro-to-yoga-series/ Intro To Yoga Series @ Balu Yoga & Wellness NEW DATES JAN 3-31 & FEB 7-28 | Sundays 10:30-11:45 am $99 for Jan $89 For Feb Teacher Bianca McMurtrie

This series starts tomorrow Wednesday Jan 6th @ 12pm. Prenatal yoga is a great way to stay fit during pregnancy, nurture your body and connect with your baby. Meet other beautiful mothers, build your parenting community and connect with like minded women.... Prenatal yoga can help prepare you for labor and promote your baby’s health. It can help alleviate discomfort during pregnancy, improve sleep, reduce stress and anxiety, increase the strength, flexibility, and endurance of muscles needed for childbirth, decrease lower back pain, and improve circulation. You don’t need any yoga experience and can start at any stage of pregnancy, even in the last month. Make a little time in your week to nurture your well-being by connecting with yourself, your baby, and other beautiful mothers to be. Wednesdays 12:00-1:15pm with Noelle Bovon Jan 6-27 & Feb 3-24, 2021 | $70 per series To register visit: https://baluyoga.com/event-workshop/pre-natal-yoga-series/

Yoga with jeans? Its up to you, you can try it out tonight with Erins Virtual Playful Flow @ 5:30pm class #yoga #yogarevelstoke #revelstoke #kind #peace #loveyourself #love #skiing #mntbiking #climbing #nature #growth #biking #hatha #iyengar #vinyasa #vinyasaflow #outdooryoga #liveoutside #baluyoga #offthemat #meditation #asana #inperson #ski ... #snowboard #snow See more

Maybe 2021 will allow for a global exhale. That won't fix everything but it will eventually release some tension ... #yoga #yogarevelstoke #revelstoke #kind #peace #loveyourself #love #skiing #mntbiking #climbing #nature #growth #biking #hatha #iyengar #vinyasa #vinyasaflow #outdooryoga #liveoutside #baluyoga #offthemat #meditation #asana #inperson #ski #snowboard #snow On the first gondola. Where are you ladies at?

We're fully open. You may have wondered whether we've been operational. The BC government shut us down from Nov 23rd to Dec 16th. Yoga studios were not allowed to be open. The day they said we could reopen we did. We have all in person and some virtual class options available. Please support us. So many businesses that support our community have been heavily impacted, including us. Supporting the businesses in your community that you love will keep them going . ... We love you Revelstoke and beyond #yoga #yogarevelstoke #revelstoke #kind #peace #loveyourself #love #skiing #mntbiking #climbing #nature #growth #biking #hatha #iyengar #vinyasa #vinyasaflow #outdooryoga #liveoutside #baluyoga #offthemat #meditation #asana #inperson #ski #snowboard #snow

Intro To Meditation Series with Cam McGeough Wednesdays 7:30pm | $59 per series Jan 6-27 & Feb 3-24, 2021... This series introduces basic meditation concepts and techniques in an approachable way. No previous experience is required. Whether you are brand new to meditation, or already have experience and are looking to deepen your practice this workshop offers opportunities to connect with stillness and expand your life’s potential. Often people talk about how they can’t quiet their mind, so they can’t meditate. Cameron will show you simple and effective techniques that you can practice at home and learn how to meditate. The practice of meditation is scientifically backed as a profound practice for creating peace and calm. It also helps with focus, improving mental clarity while helping with productivity and improves your relationship with yourself and others. To gain the full benefit of this practice join Cameron Wednesday’s at 7:30pm. Expect 20 min meditations. The first week will be an hour intro and conversation with meditation. The weeks following will vary with meditation techniques and styles and will also run about 20 min with structured conversations afterwards. Expect sessions to last 45 min. Limited space | Register early To register visit: https://baluyoga.com/event/meditation-for-beginners-series/

We tend to associate our own or others’ baggage as a bad thing. We often use it to describe other people, characteristically to describe why we don’t want to be close to them. Maybe this is because we associate a person with ‘baggage’ as someone who is unstable. However, don’t we all have ‘baggage’? Does that make us all unstable? As we get older, we get more life experience and that creates more difficult experiences. Is this about our relationship with getting older or is i...Continue reading

Our local foodbank normally feeds 140 families, this year they're feeding over 400 families. What they need most is money, so they can purchase the food that is most needed. As a community we believe we can help raise money for the foodbank. Please help us. Let's support those who need help. Since we're unable to do our regular annual fundraiser, we've decided to auction off 10 private yoga classes. For you, and up 8 friends or family members. ... ALL money raised will go to the foodbank. We're asking for donations between $100 & $160 for private classes. To donate and get a private yoga class please email [email protected] or DM. The following teachers are offering private classes; Erin Elly Bianca Melanie Eva Lyndi Noelle #foodbank #revelstoke #baluyoga #foodsecurity #NoOneHungry #help #hope #donate #yoga #yogarevelstoke

Free Meditation Wednesday @ 7:30am with Cam. Virtually. Sign in online ... #yoga #yogarevelstoke #revelstoke #kind #peace #loveyourself #love #skiing #mntbiking #climbing #nature #growth #biking #hatha #iyengar #vinyasa #vinyasaflow #outdooryoga #liveoutside #baluyoga #offthemat #meditation #asana #inperson #ski #snowboard #snow See more

Can’t touch your toes? Not flexible? Does everyone keep telling you to go to yoga even your doctor? Worried about looking like a fool? Or want to learn yoga and nervous about walking into a room as the ‘new one’? Than this series is for you. This series is for real people. You’ll walk into a room with people just like you. People of all shapes, sizes, ages and life experience. You’ll learn how to set up your mat, what props you need and we’ll start with the absolute basic...s of yoga. Nothing fancy, just simple & basic teachings so feel comfortable with coming to any style class. This practice is designed to help bring ease to your nervous system and life. The physical practice is a ‘youth serum’ because of the actions that move, stretch and wake up your joints help keep you agile and feeling youthful. The benefits include better balance, strengthening muscles, increasing flexibility (of mind & body) while easing tension and stress. The mindfulness practices you will learn will leave you feeling more grounded and reduce stress. Yoga doesn’t have to be complex and you certainly don’t have to look like an Instagram model. Benefits don’t come from pictures, they come from how you feel when you leave a class. I really enjoyed this intro series. I feel like I have a much better understanding of yoga as a whole, and have the confidence to join in on a class! I feel like I understand basic techniques to build upon, while keep my mind and body safe at the same time. Thank you again. Natalie Limited space (9 people only) | Register early To register visit: https://baluyoga.com/event-workshop/intro-to-yoga-series/ Intro To Yoga Series NEW DATES JAN 3-31 & FEB 7-28 | Sundays 10:30-11:45 am $99 for Jan $89 For Feb Teacher Bianca McMurtrie

Teaching requires prep, time, education, study and organization. Capturing Eva as she preps for one of her vitual classes ... #yoga #yogarevelstoke #revelstoke #kind #peace #loveyourself #love #skiing #mntbiking #climbing #nature #growth #biking #hatha #iyengar #vinyasa #vinyasaflow #outdooryoga #liveoutside #baluyoga #offthemat #meditation #asana #inperson #ski #snowboard #snow

Do mindfulness practices make you better than someone else? The simple answer is no; the more complex answer is that with time and practice you will become a better version of yourself but that doesn’t make you better than anyone. There have been, and I’m certain will be more, people in my life who, when frustrated with me, tell me that I’m not mindful and I’m full of BS if I’m not doing or responding the way they would like. This could be based on a mistake I’ve made or th...Continue reading

We have a beautiful treatment room for rent. If you've been itching to either start your own practice or ready for a change - Balu is a beautiful inclusive community to join. We can even help you build your business if you're starting something new. For more information please message [email protected] or call Noelle at 250-837-3975 for more info.