BAMBU HOT YOGA
191 Baker Street V1l 4H1 Nelson, BC, Canada

New Designs by @findthefunction yoga mats with pictures of our #Kootenay backyard. These travel mats are 1.5mm with a natural rubber base and a microfibre top-sheet. 4 styles to choose from. #Jumbo left #Valhallawiccalake right #macbethicefield middle #Monicameadows2 not pictured. Retail Shop open Wednesday 11am -4pm. ... . . . . #bambuyogastudio #yogamats #nelsonbc #kootenaymountains #kootenaylake #nelsonbc #shoplocalnelsonbc

Open tomorrow Wednesday for retail shopping 11-4pm. Happy Holidays . . .... #bambuyogastudio #holidayshopping #shoplocal #nelsonbc #kootenaylaketourism #kootenylife

Chaturanga Dandasana (four-limbed staff pose) this asana aligns your whole body, builds strength in your erector spinae (the muscles on either side of your spine). Improves core and shoulder strength. Helps build a functional posture and overall stability. Alignment as Amanda demonstrates: shoulders level with elbows; elbows stacked over wrists; work to keep your elbows away from your side body to 45degrees. @jakeshermanphoto . .... . . #bambuyogastudio #nelsonbc #chaturangadandasana #strength #yogamuscles #kootenaylife #asana #yogaeveryday

Our On Demand Library of classes has a wide variety to keep you moving at hOMe. Livestream classes are recorded and added to the library. . . .... #bambuyogastudio #onlineclasses #ondemand #kootenayyoga #nelsonbc #coremobility #coreclass #yogaonline

THIS WEEKS VIRTUAL YOGA SCHEDULE Catch me for a variety of three classes from home this week! Wednesday HATHA YOGA 6-7:15pm... Friday CORE MOBILITY FLOW YOGA 8:15-9:15am Saturday YIN YOGA 6-7:15pm $10 drop in Pre-booking is essential at BAMBU HOT YOGA .com Live video link sent 30min prior to class start time ~ Hope to see you all, I miss gathering together so deeply. Keep strong in your discipline of showing up to your mat during these times, no matter what the practice looks like Endless love + laughter - hannah *Artist of this photo unknown... but swoooon

G I V E A W A Y Join any of our livestream VIRTUAL classes until Dec 23rd and be entered to win! 1 hot yoga Findthefunction Mat 1 cork Manduka block... 1 align Manduka strap See you online! Visit our website for the schedule: www.Bambuhotyoga.com