Banff Yoga Practice
111 Banff Ave, Suite 102b T1L1A6 Banff, AB, Canada

Happy New Year Everyone What a year 2020 was... Looking back, we are grateful for the challenges thrown at us, the uncertainty that we had to navigate through, the strength that came through to keep our beautiful yoga studio alive during a global pandemic, but more than anything - we thank All Of You for the kindness, support and loyalty during 2020. Without you, none of this would have been possible, so thank you all from the bottom of our hearts ... Bring it on 2021, we've got this, we've ALL got this! Our regular virtual schedule resumes tomorrow, January 2nd, we can't wait to see you all . . . #newyear #love #happy #celebrate #happyholidays #newyearsresolution #inspiration #celebration #2021 #practice #yoga #banffyogapractice #happynewyear

LEVEL 1 REIKI TRAINING IN-STUDIO with Hayley Molina & Emily Gionis JANUARY 2021, 30 & 31 ... Start the new year as you mean to go on 1st Degree Reiki allows deep healing to begin, not only empowering you in your own journey, but allows you to share healing with others. Learn to truly love yourself! Time allotted for guided practice sessions to gain comfort in working with this healing energy. At the end of this course you will be able to administer hands on Reiki treatments to others and yourself and have a basic understanding of the energy body. A one hour Chakra Restorative class will be included on the Saturday evening with a guided meditation to help you connect and be attuned to your own chakras as you explore your mind, body and spirit. This is a 2 day training. Join us on this beautiful journey . . . #reiki #reikilevel1 #practice #banffyogapractice #meditation #crystals #yoga #healing #spiritual #chakras #consciousness #healingcrystals #metaphysical #energy #chakra #wellness #healer #spirituality See more

Week 3 Winner! Yoga Challenge, Virtual Classes & Happy New Year @jessiereidphotog @functionalnature

You made it to the last day of the challenge, congratulations everyone Self-reflection entails asking yourself questions about your values, assessing your strengths and failures, thinking about your perceptions and interactions with others, and imagining where you want to take your life in the future. Robert L. Rosen No matter where you are in life right now, no matter who you are, no matter how old you are it is never late to be who you are meant to be. Est...her and Jerry Hicks How can you be kinder to yourself and to others in 2021? What will you say YES to and what will you say NO to? How will you set new boundaries and how will you invite in more excitement, joy and opportunity? What practices will you bring in to nurture and nourish your mind, your body and your spirit? The grand finale - Which 5 words do you want to use to describe yourself as you move through 2021? . . . #creativehappylife #healing #nature #beautiful #spiritual #selflove #love #selfesteem #loveyourself #confidence #selfimprovement #selfconfidence #inspiration #selfcare #success #respect #happiness #positivevibes #confidenceiskey #selfworth #personaldevelopment #wellness #selfloveisthebestlove #selfacceptance #authenticlife #practice #banffyogapractice See more

8am today, join Hayley & Emily for a beautiful start to your morning Zoom: Meeting ID - 2985779039 Pascode - 538904... Head to zoom.us and simply click on join meeting . . . #love #yoga #motivation #support #giveback #meditation #practice #banffyogapractice #breath #breathe #zoom #morningmeditations

LEVEL ONE REIKI TRAINING, IN-STUDIO with Hayley Molina & Emily Gionis 2 Spots left! JANUARY 30 & 31, $249.... Start the new year as you mean to go on 1st Degree Reiki allows deep healing to begin, not only empowering you in your own journey, but allows you to share healing with others. Learn to truly love yourself! Time allotted for guided practice sessions to gain comfort in working with this healing energy. At the end of this course you will be able to administer hands on Reiki treatments to others and yourself and have a basic understanding of the energy body. If you are a registered massage therapist, or another healthcare practitioner, this course provides you with 6 Continuing Educations Credits Join us on this beautiful journey Register: banffyogapractice.com/workshops . . . #reiki #reikilevel1 #practice #banffyogapractice #meditation #crystals #yoga #healing #spiritual #chakras #consciousness #healingcrystals #metaphysical #energy #chakra #wellness #healer #spirituality #continuingeducation See more

Our sweaters are made for EVERYONE They are fleecy, super soft and soooo comfortable! Purchase one for just $49! You will NOT be disappointed ... We can ship them anywhere in the world, you can pick up in store or we can do contactless home delivery to Banff or Canmore. Sizes - S, M, L, XL - Shop online - banffyogapractice.com . . . Anna & Sophie modelling our beautiful small sweatshirt Proof that this item can also be worn as a dress . #fashion #style #instafashion #stylish #fashionista #instastyle #beauty #shop #shoplocal #onlineshopping #sweater #merch #swag #practice #banffyogapractice #fleece #soft

Week 1 Yoga Challenge Winner! Nicole Guillon Congratulations beautiful!

It is not too late to sign up! TONIGHT, 6pm MST Free 2 hour Workshop virtually via Zoom with Emily Gionis, Erin Evans and Hayley Molina, a dream team ... To Register head to: banffyogapractice.com/workshops See you on the mat where we will give grace to 2020, and life to 2021

The Art of Letting Go is about deciding to stop making the same mistakes and choosing to take a different path. It has been said that insanity is doing the same thing over and over and expecting a different result When we hold onto things that weigh us down, that negativity turns into baggage. The more baggage you have, the more it clouds your view and the more you feel that carrying that baggage around is the only way to live. Your baggage-cluttered perspective becomes the... viewpoint from which you see the world Reflecting is a part of letting go because you must be able to know yourself - who you are and what you want - before you know what you need to let go of. What is it that you want in life? Perhaps to be happy and to have deep inner peace. After all, that is what we are all looking for Is there anything in your life that you can let go of that's taking away from you shining your light, that's disrupting your deep inner peace, that joy within Find a quiet place and go within, to that inner quiet and calm. What are you ready to let go of from 2020 as you move into 2021 . . . #breathe #selflove #inspiration #meditation #mindfulness #release #peace #surrender #selfcare #loveyourself #gratitude #motivation #trust #dance #relax #healing #spiritual #mindset #yogalove #nature #joy #yogaeverydamnday #freedom #namaste #practice #banffyogapractice

This Friday, January 8th, our first every Yoga Teacher Training with the incredible @erin_evans begins! We are so excited Erin will also be joined by Mystee, Emily & Hayley to deliver an excellent training. This first YTT filled up very quickly, but don't worry, we have another coming up in SEPTEMBER which is slowly starting to fill up too. In-person, with a group of no more than 12, spread out over 6 months, will be an invaluable experience to gift to yourself or perhaps a... loved one If you are interested and want to plan something incredible for your 2021, reach out to us via email [email protected] to get more information and to start this empowering journey for yourself...you will not be disappointed . . . #yoga #yogateachertraining #yogateacher #yogainspiration #yogaeveryday #meditation #yogapractice #yogaeverydamnday

There are so many pass options to join us for live online zoom classes, or our online yoga library available at any time. What are you waiting for? We encourage you to take the leap, and dive into this beautiful practice that helps thousands of people each and everyday, all over the world.... We have classes for all ages, levels and curiosities. Our schedule can be found online at: banffyogapractice.com/online-schedule . . . #virtualyogastudio #yogaeverywhere #yogalove #yogaeverydamnday #om #onlineyoga #yogapractice #yogateacher #yoga #onlinewellness #onlineyogastudio #lovewhatyoudo #practice #banffyogapractice #virtual #online #banffnationalpark #isolation #quarantine See more

With 31 Live Virtual Classes per week. With an online library that keeps growing, accessible any time you need it. With a studio that will reopen the minute that we can... With incredible teachers With an extremely supportive community With unconditional love and encouragement . . . . #notgoinganywhere #practice #yoga #banffyogapractice #breathe #support #love #encouragment #onlinelibrary #virtualstudio #growth #yogateacher #wearehereforyou #committed See more

Based on the teachings of Sri K. Pattabhi Jois, this traditional style of practice originates from India. This challenging practice, increases strength and mobility and works to balance and calm the nervous system, while detoxifying the body and mind. Our classes are based on the Primary Series; scientifically sequenced to realign the body, improve circulation and restore overall physical and mental wellbeing.

CHRISTMAS BUNDLES!!! Get Your Sweat On Bundle $69 (value $93)... PRACTICE TANK, 2 CORK BLOCKS + COTTON YOGA STRAP Gentle Yoga Bundle $69 (value $93) PRACTICE CROP TEE, 2 CORK BLOCKS + Cotton YOGA STRAP Cozy Bundle $79 (value $103) PRACTICE UNISEX SWEATSHIRT, 100% Cotton INDIAN BLANKET + INDIAN SILK YOGA MAT BAG Get Your Props On Bundle $59 (value $75) PRACTICE TOTE BAG, 2 CORK BLOCKS + Cotton YOGA STRAP Massage Bundle $59 (value $73.50) 100% Cotton INDIAN BLANKET, EYE PILLOW, JAPANESE MINT OIL (VALUE $73.50) Send us an email to [email protected] to purchase. We can deliver straight to your door or you can stop by the store

No time to wait, no time to ponder, no time to hesitate... NOW is the time . .... . . . #quote #motivation #quoteoftheday #inspiration #love #instagood #inspirationalquotes #quotestoliveby #meistereckhart #practice #banffyogapractice See more

Tomorrow at 8am, join Hayley & Emily for this morning ritual as they guide you through meditation and breath work Just type: zoom.us/j/2985779039 into your internet browser search bar.... No need to register, this link will take you straight there! See you all Tuesday . . . #community #yoga #love #giveback #karma #support #volunteer #kula #compassion #dedication #meditation #namaste #yogalove #lululemon #lululemonbanff #practice #banffyogapractice #freeyoga See more

Reflection is an effective instrument to use as a form of self-care and for making good decisions Being one with your thoughts helps you shift your mindset from negative to positive. Self-reflection helps you understand you response to various situations, allowing you to deal with them positively By self-reflecting, you get to process your thoughts and feelings and understand why you feel the way you do. Understanding and being in control of your thoughts and feeling...s is one of the ways you can change your behaviour for the better and be able to achieve your goals What was the most valuable lesson that you learned in 2020? Perhaps list a few Go within...into that quiet place and dive deep within your soul . . . #selfleadership #habits #lifelonglearning #timemanagement #loveyourselfenough #setgoalsnotlimits #empowered #inspiration #beautiful #youarebeautiful #creative #strength #growth #practice #banffyogapractice See more

That's right! We have cotton yoga straps for sale! $15 each The perfect compliment to your practice ... Head to banffyogapractice.com/shop to order. We do free Banff delivery or you can pick up from the store! . . . #shoplocal #yogastrap #practice #banffyogapractice #yogaprops #yoga #loveyoga #complimentyourpractice #supportlocal #banffyoga #mybanff

He's bringing it back VIRTUAL ONLY! This man is a absolute legend, and a book a knowledge... Join Jake Watson, for another 'Hips Don't Lie' workshop on Saturday, December 12 at 10am. Get loose and limber in time for Christmas! "Your hips play a pivotal role in ensuring function, stability and control of your legs. When not performing at an optimal level there can be increased demand placed on structures in your knees and spine. Join Jake as he breaks down the biomechanic...al demands placed on your lower body during snow sports and activities. Step into the winter season with the knowledge and resources you need to ensure the mobility and stability needed to mitigate injury and improve performance in your snow sports." . . . #mobility #corestrength #movement #core #strengthtraining #physicaltherapy #functionaltraining #movebetter #foamrolling #practice #banffyogapractice #functionalmobility See more

LEVEL 1 REIKI TRAINING IN-STUDIO with Hayley Molina JANUARY 2021, 30 & 31 ... Start the new year as you mean to go on 1st Degree Reiki allows deep healing to begin, not only empowering you in your own journey, but allows you to share healing with others. Learn to truly love yourself! Time allotted for guided practice sessions to gain comfort in working with this healing energy. At the end of this course you will be able to administer hands on Reiki treatments to others and yourself and have a basic understanding of the energy body. A one hour Chakra Restorative class will be included on the Saturday evening with a guided meditation to help you connect and be attuned to your own chakras as you explore your mind, body and spirit. This is a 2 day training. Join us on this beautiful journey . . . #reiki #reikilevel1 #practice #banffyogapractice #meditation #crystals #yoga #healing #spiritual #chakras #consciousness #healingcrystals #metaphysical #energy #chakra #wellness #healer #spirituality

In our first year of business, we never thought we would become a virtual yoga studio in addition to in-studio. What a whirlwind this year has been, but my goodness, we have learnt so much! We are extremely grateful for: Every challenge that has been thrown at us ... Every single class that has taken place Every single class that will take place Every single student that has walked through our physical doors Every single student that has walked through our virtual doors Our past members Our future members All of you make this possible Our virtual classes are LIVE, and broadcast right from our beautiful studio, with our fantastic teachers standing in front of the incredible mural that @artistmarcosmolina created and painted, Hayley's wonderful husband. Please sign up at least 15 minutes prior to class starting so we have time to send you the zoom link You can join us from anywhere in the world! Schedule times are MST. . . . #yoga #onlineyoga #yogateacher #homepractice #teachonline #yogaeverydamnday #virtualyoga #virtualstudio #practice #banffyogapractice #practiceandalliscoming

The Rocket Series is a sequence of postures taken from the 1st, 2nd and 3rd series of Ashtanga yoga, combining vinyasa’s, standing poses, arm balances, backbends and inversions. Exploring lots of different ways to go upside down with modifications for all. Geared at a more advance practitioner but open to all. If you are curious and confident to try a variety of postures, are ready for the next level, and are looking to build more strength in your upper body, this class if for you! Taught by our wonderful teachers Erin & Emily

THIS SATURDAY, DECEMBER 5th - VIRTUAL EVENT (unlimited spots) with the man himself! Spiritual Conduit Dan King brings his brash brand of spirituality to Banff in what has been revered as a provocative and life-altering live event. King, a medium who talks to the dead with an energy that is magnetic, down to earth & inspiring. In this acclaimed, spiritually-guided event, Dan channels Spirit with a raw and uninhibited revealing of WHAT life is, WHY we’re here..., WHO we truly are and HOW we can do something about it in a candid, current and real-world style that relates to all. Join Dan online from our very own studio PRICE $65 banffyogapractice.com/workshops to book. What a wonderfully cool way to spend a Saturday night . . . @dankingsoulgasm #virtualevent #danking #medium #mediumship #online #practice #banffyogapractice #soulgasm #saturdaynight #intuition #live #banffnationalpark #spirit See more

Just 2.5 months ago we were here, on this magical rooftop, feeling the sun kissing our skin... Who knows where we might be 2.5 months from now...in a magical place no doubt as that is where yoga takes you if you allow it! Reminiscing...and finding gratitude for what was, and what will be ... . . . #yogaeverydamnday #yoga #insideoutsideyoga #summeryoga #summerspecial #rooftopyoga #yogaoutside #reminiscing #practice #banffyogapractice #gratitude See more

Tomorrow and every Tuesday, join Hayley and Emily for this free offering to start your day in the most beautiful way We will spend around 10 minutes guiding you through meditation, 10 minutes breathing using different techniques and 10 minutes to simply connect and chat Just type:... zoom.us/j/2985779039 into your internet browser search bar. No need to register, this link will take you straight there! See you all Tuesday . . . #community #yoga #love #giveback #karma #support #volunteer #kula #compassion #dedication #meditation #namaste #yogalove #lululemon #lululemonbanff #practice #banffyogapractice #freeyoga