Banman Counselling and Psychotherapy
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Phone: +1 519-933-6019
Website: banmancounselling.com/
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Going to therapy doesn't make your problems go away. You become aware of your "stuff". You label it. You organise it. You get rid of what you can and learn to live with the rest.
Going to therapy doesn't get rid of your problems. You become aware of your "stuff". You organise it. You label it. You get rid of what you can and learn to live with the rest of it. https://www.instagram.com/p/CFPTy2cBnZs/
We can't always stop the storms from coming but we can change the way we weather them by setting anchor. Check out some ideas below from the Gottman Institute
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