The BAO Institute For Healthy Living
232 Guelph Street L7G 4B1 Georgetown, ON, Canada

Don't begin your New Year without a plan! Stay fit, stay positive and make sure you have a PLAN! We are renting equipment to help our members and providing at home workouts and meal plans. Contact us now!

Yes that's right we are renting our equipment out TO YOU. Do not go into the new year without a plan. Come out of the 28 day lockdown BETTER than when you went into it. We are offering virtual fitness and training along with meal plans and yes EQUIPMENT RENTAL for very reasonable prices. ... Call for details. 905 877 0771

Need a simple and delicious guacamole recipe!? Now you’ve got one :-) The trick to preparing this recipe is to make sure all of the ingredients are finely chopped before you combine them. EASY BREEZY GUACAMOLE ... (Makes 8-10 servings) 4 avocados, chopped 1 small tomato, seeded and finely chopped 2 jalapeno peppers (remove seeds for less heat), finely chopped 2 cloves finely grated garlic 3 tbsp lime juice cup (10 grams) chopped fresh cilantro small red onion, chopped finely tsp sea salt CELERY STICKS to dip :-) Place all the ingredients in a bowl and mash together until it reaches your desired consistency. Taste and adjust salt seasoning. Dip with crunchy celery sticks instead of chips!

BLACK FRIDAY IS UPON US! Big savings on full year Memberships and Personal Training. www.baoinstitute.com

Our streaming link went down due to a microsoft update. A new link will be emailed out to members by Sunday Evening.

Shout out to the early morning risers here at the Bao Institute! The sun comes up and gives everyone a fresh start, so take advantage of your new day!

Part of lesson 2 in our courses is stretching. And why it's important. As I am not a fitness or athletic instructor I hit up Elaina @baoinstitute for some pro t...ips and to put together a professional quick stretching routine for our Safety Courses. . #DoItRight #ATVLife #ATVOntario #PoweredByOFATV #QuadON #GetFit #QuadsVsQuads #ShopLocal #ShopSmall #GeorgetownON See more