Life Wide Open

Getting to Know your Brain -Kananaskis style! I've been a little scarce on SM lately. Working behind the scenes to help you master the skill of developing new perspectives (and boost your mental health at the same time). I am excited for this four-week edition entitled Boost Your Mental Health and Shift Your Perspective-pandemic-related or not! Join me this Monday and learn how to manage any ineffective, stress-related emotion through a 4 step method. Neuroscience based, heart centred approach! Plus you get to see some beautiful mountain views! look forward to seeing you there!

Meditation and conscious breath together. It's being in the present moment and allowing your brain to wander. Like an anchor and the wind at the same time. Magic.

Friday's Metaphor Magic. Keeping in line with this week's focus: The first step is 'Pause' in this month's special edition called Four Steps to Boost Mental Health and Shift Perspective-Pandemic related or Not! As you become aware of stress-related emotions, pause. This helps you step back and re-access the situation. You become the observer of what's going on over being in the clutches of stress. Try it on! Join me this month and learn about the next steps. This is a brain-based, heart-centred approach to shifting your perspective and boosting your mental and emotional health.

To woman everywhere! Stay strong, stay soft, stay you!