Barbella Studio

I cannot wait to see you all soon!!!!! At 10am together we will be live for a FREE 30 minute body weight workout with Alana Leger I encourage you to join us as we end 2020 off strong, together!! This workout is for everyone! So grab your entire family and join at 10am with the link below..... I encourage and empower you all to enjoy this as we close out the year we will never forget... https://us04web.zoom.us/j/71381949471

Will you join us for a virtual hour from Your home to ours where we will have some festive fun, rock 3 different workout styles, laugh, sweat and support our local food bank Link to sign up below and all donations will be to the @flamboroughfoodbank Let’s support our community and have some fun while we do so

We would LOVE you to join us December 12th 9:30am for some festive movement; strength, cardio kickboxing AND Zumba!!! Come dressed in your festive gear we will be live for an hour of feel good fun where you can try out a mix of movement styles and help us raise money for @flamboroughfoodbank all proceeds will be donated and we would love you to join us (cameras on or off... totally up to you!!!) Tag some of your besties and let’s spread some healthy holiday cheer http://www.bookwhen.com/lianewysocki

Stay tuned ladies as we launch schedule this week and we will have options for you ALL! In person, outdoor, indoor, live streaming so every women can join no matter where you are in the world! Lunch hour Morning and evening sessions!!!

Eeeeeeeeeee tomorrow is the day!!!!!!!!!!!!! . I am SO incredibly excited to share all that has been in the works over the last year....... I can’t believe it’s here!!!!!!!!!! . Tomorrow 12pm we launch... . See you then XO Alana . . #virtualpersonaltrainer #personaltrainingonline #workoutfromhomelife #travelworkouts #ondemandworkouts #womenshealthcoach #personaltrainingforwomen #postpartumpersonaltraining #fitnessforwomenbywomen #allwomen #thisisforyou #moms #sisters #besties #womensupportingwomen #empoweringwomen #selfcareforwomen #girlsruntheworld See more

Set your alarms ladies for 12pm Monday . It’s SOO close & I cannot wait to share with you!!!!!!! . .... #vs #virtualpersonaltrainer #postpartumfit #postpartumworkouts #workoutvideosonline #anytimeanywhere #trainwithme #iwillchangeyourlife #elevateyourself #moveyourbodyeveryday #fitnessforwomen #virtualpersonaltrainingstudio #takemeanywhereyougo #travelworkouts #busywomenfitness #2moresleeps #mondaymotivation See more

It’s ALMOST here . Set your alarm for 12pm Monday because something big is coming for YOU . .... #personaltrainingforwomen #workoutsondemand #virtualpersonaltrainer #ipersonaltrain #fitnessforwomenbywomen #everyoneneedsapersonaltrainer #busymomlifestyle #fitnessforbusywomen #sweatfromhome #letmechangeyourlife #iempowerwomen #shedtheguilt #itsamosthere #fitnessjourney #foreverywomen #strengthtrainingathome #waterdownmoms #tagyourbesties #cantwaittoshare See more

Hi I wanted to take a moment to say how grateful I am for each one of you! I LOVE being here and showing up with you, for you! . My mission is to empower & inspire you to truly make yourself a priority and feel your best every damn day thru Wellness. .... I am a personal trainer by craft & if you haven’t done a workout with me ... it’s a MUST!!!!!!!! My training sessions are powerful, they are unique & you will love the way you feel! . I have been working at this for over 20 years (crazy I know!!!). I started in corporate fitness where I said I would personal train for fun for 1 year. Well it was actually that much FUN... I accidentally fell right into my passion & the rest has been a beautiful journey that’s lead me to you! I change women’s lives thru my workouts & lifestyle Coaching & I am obsessed with what I do. . If you have trained with me I would love to know what you love about it below and for all of you ladies thinking you may be ready... stay tuned as I have some BIG things coming for you SO very soon . #personaltrainingforwomen #fitnessforbusymoms #virtualpersonaltrainingstudio #ichangelivesthrufitness #empoweringwomen #strongertogether #girlpower #lifewithlittle #busywomen #waterdownfitness #personaltrainingtoronto #burlingtonmoms

Outdoor training ladies . The weather is going to make for some AMAZING sessions all week long . Want to bring a friend, gf, neighbour, your mama?! We want you to bring someone you adore to class this week to feel the benefits of our community together!!!... . We cannot wait to see you Wednesday 7:30pm + Thursday 7:30pm AND Saturday 9:15am!!!!!!!!!!!!!!! . And be sure to stay tuned as we launch plan for continuing on thru October!!!!!! See more