BarefootGypsy Yoga and Wellness

#yourauthentictruth #gabbybernstein #miraclesnow #sacralchakraawakening #perfectalignment #sexybeautiful

At the announcement of the Coronavirus Pandemic I made a playlist called TimesLikeThese and as Meredith Grey & friends on Grey's Anatomy "Danced it out daily". Let's build a list together... explore some new tunes....and all make some time to dance around our livingrooms. Hairbrush optional :) There are no rules here. Any genre goes. Just share what is unique to you. For those of you without spotify it is a free service and has so many options for music !... If it won't let you add. Put your selection choice below and I will ad it. Look forward to hearing some of the favourites that come up! xo

Don'T just see your worth-KNOW it. Allow it to be an immovable boundary WHich you visit each and everytime you make a decision.Don'T just see your worth-KNOW it. Allow it to be an immovable boundary WHich you visit each and everytime you make a decision.

This is a great tool to swiftly shift anxiety and tension in the body and mind. In a time when there is so much uncertainty and lack of control over our external environment we can invite ourselves to direct that care within. Self-care and self-regulation are so important right now and there are many doable actions that can promote this. As we change our internal environments we become a lighthouse for others. ... #bethechangethatyouwishtosee #thetimeisnow #justthisbreathjustthismoment #anxietyrelief #weightless #selfconnection #collectivehealing

#happinessisachoiceimake #gabbybernstein #miraclesnow #acim #acourseinmiracles #lessstress #moreflow #findyourtruepurpose