Barefoot Healing Qi

Hi Everyone! Pardon the silence on this page. This year has been a whirlwind with new opportunities and continued learning. As such I will be integrating this page to my other one @eonnatura #eonnatura For your dose of wellness inspirations, please follow me @eonnatura #eonnatura Thank you and I hope you are all having a super summer! ... In health, Ela

VIRUS BE GONE! IMMUNE SUPPORT COMING SOON! Eon Natura As flu season lingers around, it's important to stay protected not only with PPE's but more importantly by boosting our immune system with healthy eating and healthy lifestyle. Sometimes we need help, thus Eon NaturaImmune Support is on the way

Always on an adventure ... Eon Natura is my new page, please follow me there Eon Natura:)

Poem for the Soul <3 The Guesthouse by Rumi This being human is a guest house. Every morning a new arrival.... A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they're a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.

Art, stories, music, poems are definitely a necessity. These have been part of our ancestral practice since time immemorial. https://astridlindgrenmemorialaward.wordpress.com//childr/

Have an awesome weekend!

Post-Holiday Recovery Tips In Chinese Medicine, winter is associated with the Kidneys and the Kidney Qi. They have a special relationship with the bones, feelings of fear, and longevity. During the holidays, we may have had many parties and events that leave us feeling off balance from over-working, irregular or insufficient sleep, excessive alcohol or caffeine, and over-eating. These can affect the immune system, especially the Kidney Qi. Some tips to help you get bac...k on track: Choose lighter meals and avoid greasy, sweet foods. Keep hydrated and drink room temperature or warm drinks. If your sleep routine has gotten off track, get back to sleep routine by setting an alarm not only to wake up, but also setting an alarm for bed time It’s important to stay warm and bundle up during this cold season Keep post-holiday and winter blues at bay with gentle exercise and deep breathing If you are having trouble with your cravings or feeling unmotivated, acupuncture and sound healing is effective in balancing the body’s functional system See more

Happy New Year! May you continue light the spirits and hearts of those around you. For endings and beginnings are always taking place, it shall be a journey of purposeful living, mindful learning, growth, and bounty blessings. 2020 we greet you with positive vibrations all around! <3

Sound Healing for Stress & Pain The right sound is indeed a powerful means to help our bodies heal. When our ear hears sound, it is transformed to an electrical signal that reaches to the auditory cortex, a part of the brain that process sound affecting various responses. Different neurons respond according to sound and play a role in balancing our nervous system. The Journal of Advanced Nursing, May 2006 issue reported that people who listen to accurate sound experienced reduced pain with lower levels of depression, and lifting mood. Sound therapy can help increase overall well-being by restoring brain power, improving memory, balancing emotions, regulating sleep cycles, reducing pain, alleviating stress and anxiety.

Holiday Blues and Stress Coping Tips Celebration with family and friends gives us that positive boost . Yet, it can also bring on the holiday blues. Stress levels can rise trying to cope with all the demands of late night parties, shopping, cooking, hosting and however else it may be for you. Check out these tips for coping as we near another celebration. https://www.mayoclinic.org//s/in-depth/stress/art-20047544

Happy Holidays! All Blessings to you and your love ones.

Happy Winter Solstice! Celebrating the return of the light & renewed beginnings. Though I'll be working, my afternoon will be honoring this day with a silent quiet reflective time in the forest and a candlelit ritual. Then celebrating the evening with a nourishing meal. with friends. How will you be celebrating?

COLD AND FLU FIGHTER! Simple, Natural, Inexpensive I tried it when I had the flu and it was indeed a powerful herb and helped a lot. Sage Tea Fresh or dry sage (fresh more potent)... Honey Lemon juice Cayenne pepper Boil water, add sage, let simmer for 3 minutes and steep for 15 minutes. Add other ingredients. Enjoy. If you don't have all the ingredients, sage on its own can help greatly.

Experience gifts are my favourite! Check out this article with some pretty awesome ideas for all ages, for the holidays and other milestones. https://happyyouhappyfamily.com/experience-gift-ideas/