Barefoot Training Specialist Canada

We’ve got two BTS Level 2 seminars coming your way this fall! I’ve you’ve taken Level 1 and want to dive into the gait cycle, advanced foot function and assessments, you won’t want to miss this! Oct 23-24 - London, ON... Nov 20-21 - Virtual Link in bio! Posted @withrepost @barefoot_canada One of the most fascinating aspects of gait in my mind is the catapult effect. I still see therapists cueing clients to squeeze their glute in late midstance to drive their leg forward. We must realize that propelling ourselves through gait using large muscle groups is an energy EXPENSIVE way of moving. Stability and fascial elasticity are the cornerstones of movement efficiency and allow us to DOUBLE the ground reaction forces taken in at heel strike. I’m stoked for this weekends BTS Level 2! Who’s with me?! See more