Bar None Fitness Studio
2099 Bates Common L7R 0A5 Burlington, ON, Canada

When the @ryderwear order arrives ... #ryderwear #fitness #clothing #fashion #fresh #white #shoes #style #pose #yolo #model #gym #apparel #workout #train #personaltrainer #coach #gains #goals #healthy #mind #body #doyou #foryou #loveyourself #work #hard #everyday #noexcuses #fit See more

HOW TO MEAL PLAN ON A BUDGET https://bit.ly/3pskWQM To know more about our Fitness Studio. Visit us at https://www.barnonefitness.ca for more information. #BarNoneFitnessStudio #healthysmoothies #milton

Day 1 .....again ... #lockdown #emergency #covid_19 #2021 #letsgo #ontario #canada #virus #fun #staypositive #focus #on #you #workout #meditate #breathe #eathealthy #gym #muscle #selfie #tattoos #fitness #shoulders #gains #goals #doyou #foryou #noexcuses #onelove #boom See more

Today a triceps was born ... #thursday #armday #morning #workout #swole #muscle #triceps #bodybuilding #flex #pump #arms #lighting #shadow #fitness #photography #model #work #hard #everyday #doyou #foryou #noexcuses #downtown #burlington #boom See more

The Marathon Continues ... #work #wednesday #humpday #back #backday #v #lats #growth #muscle #fitness #gym #tattoos #workout #gains #goals #marathon #doyou #foryou #love #yourself #healthy #happy #mind #body #soul See more

Ways to Stay in Shape During the Winter https://bit.ly/3o2ecYx To know more about our Fitness Studio. Visit us at https://www.barnonefitness.ca for more information. #BarNoneFitnessStudio #fitnessstudio #guelph

Pizza Pumps ... #wednesday #pump #pizza #cheatmeal #gains #swole #fitness #bodybuilding #model #muscle #tattoos #gym #light #shadow #chest #shoulders #food #diet #flex #workout #train #selfie #yolo #downtown #burlington #doyou #foryou #work #hard #everyday See more

10 NUTRITION RULES TO FOLLOW IF YOU WANT TO BUILD MUSCLE https://bit.ly/34kpQH6 To know more about our Fitness Studio. Visit us at https://www.barnonefitness.ca for more information. #BarNoneFitnessStudio #gym #mississauga

the saga continues... ... #boring #lockdown #covid_19 #goaway #now #workout #again #going #crazy #selfie #yolo #gym #fitness #model #tattoos #dadbod #gains #goals #work #hard #everyday #doyou #foryou #focus #positive #energy #yougotthis #always #boom See more

6 WINTER WORKOUT TIPS TO KEEP YOU MOTIVATED https://bit.ly/2Kyzb7a To know more about our Fitness Studio. Visit us at https://www.barnonefitness.ca for more information. #BarNoneFitnessStudio #personalfitnesstrainer #milton

tryin to balance it all out. and yes, to show that involves no pants sorry about that what are you guys training today? ... #saturday #weekend #no #pants #gym #fitness #workout #progress #work #workout #sendit #yup #ididthat #muscle #tattoos #legs #growing #bandana #red #doyou #foryou #dadbod #destroyer #live #life #loveyourself #positivevibes #fitfam #igers #downtown #burlington See more

Monday...I’m pretending again ... #monday #workout #bored #lockdown #anotherone #whynot #live #life #doyou #foryou #yolo #muscle #tattoos #bodybuilding #training #lifestyle #work #hard #everyday #goals #believe #achieve #noexcuses #boom See more

That 4AM workout face Happy Friday! ..and remember kids (..and adults), this your last weekend to get on Santa’s nice list ... #friday #flexfriday #early #morning #workout #weekend #santa #christmas #holiday #naughty #nice #2020 #almost #over #gym #selfie #chest #day #muscle #tattoos #bandana #fitness #trainer #coach #bodybuilding #strength #doyou #foryou #downtown #burlington See more

You were going to start Monday? ...Welp....here we are ....did you get started? ... #newyear #2021 #goals #start #now #noexcuses #work #getatit #wakeup #workout #gym #training #fit #fitness #bandana #tattoos #muscle #diet #healthy #mind #body #soul #doyou #love #life #loveyourself #yolo #makeitcount #downtown #burlington See more

#transformationtuesday ... #transformation #tuesday #fitness #healthy #positive #lifestyle #mindset #workout #train #eat #sleep #rest #meditate #muscle #strength #work #doyou #foryou #beforeandafter #notfinished #keepgoing #loveyourself #behappy #behealthy See more

International Chest Day? Sure why not? Hope your week is off to a great start! ... #monday #chestday #fresh #start #wakeup #work #workout #gym #fitness #training #muscle #bodybuilding #tattoos #chest #flex #strong #strength #model #yolo #whynot #gains #goals #swole #hardwork #patience #discipline #love #yourself #doyou #foryou See more

Meditative state ...... ... #sunday #morning #workout #headphones #music #weights #meditation #cannabis #fitness #healthy #mind #body #soul #tattoos #muscle #bandana #model #bodybuilding #gym #love #life #loveyourself #doyou #foryou #noexcuses #light #shadow #getit #yolo #boom See more

When you get a time slot at @puremuscleandfitness vs when you don’t ... #tuesday #madeit #pure #muscle #fitness #workout #gym #happy #sad #train #lift #morning #pirate #bandana #tattoos #yolo #doyou #love #life #loveyourself #positivevibes #everyday #healthy #mind #body #strong #strength #downtown #burlington #ontario See more

Just keep showin up, ready to be better. Better than last year, last month, better than yesterday even. Trust me you’re unstoppable ....but first you need to want and believe it, after that it’s game over ... #saturday #weekend #warrior #unstoppable #want #believe #achieve #showup #work #everyday #foryou #loveyourself #strong #mind #body #train #legs #muscle #bodybuilding #bandana #fitness #fitfam #motivation #yougotthis #downtown #burlington #ontario #letsgo #boom See more

We live this .... ... #thursday #vibes #always #working #muscle #tattoos #shoulders #chest #private #studio #gym #downtown #burlington #strength #strong #physique #bodybuilding #fitness #personaltrainer #coach #selfie #yolo #doyou #foryou #positivevibes #loveyourself #hardwork #everyday #noexcuses See more

because it’s Friday and I don’t care On another note, I want to give a shoutout to all the athletes who lost their opportunity to compete at the @toprosupershow this weekend. Whether you are someone I follow on the gram, or see up at @puremuscleandfitness don’t think your hard work goes unnoticed, a lot of you were killing it coming into the show, and I look forward to seeing you have the chance to do it again. Could truly see how hard the @canadianphysiquealliance t...ried and wanted to make this happen, so bigtime respect to them for their efforts as well. Go eat up and enjoy your weekends, see you at it soon! #friday #flex #flexfriday #toronto #fitness #gym #muscle #physique #bodybuilding #workout #lift #gains #goals #tattoos #coach #personaltrainer #downtown #burlington #ontario #canada #selfie #bandana #loveyourself #love #life #positivevibes #boom

Focused. ... #wakeup #work #grind #daily #noexcuses #goals #focused #doyou #loveyourself #bebetter #stronger #healthy #fit #positive #thursday #vibes #burlington #muscle #fitness #tattoos #gym #selfie #yolo #boom #love #life #behappy #choose See more

17 Bodyweight Exercises for Speed and Strength https://bit.ly/2J3lGLS To know more about our Fitness Studio. Visit us at https://www.barnonefitness.ca for more information. #BarNoneFitnessStudio #workoutprogram #milton

Time....maybe the most overlooked aspect of building the physique you desire...don’t look for the quick fix, and don’t be hard on yourself when you aren’t seeing quite what you want yet. Everyone is at different points in their fitness journeys and the bottom line is that it’s not going to happen over night. Part of the work ethic and discipline involves patience. So (much like myself) keep chipping away, and enjoy/trust the process, we’ll all get where we want to be! ... #tuesday #vibes #work #grind #patience #lifestyle #everyday #month #year #gym #muscle #build #grow #back #workinprogress #always #personaltrainer #coach #fitness #strength #strong #push #studio #downtown #burlington #boom #letsgo See more

Everyday is Humpday, amirite? ..hope everyone’s killing their week! ... #wednesday #humpday #anotherone #grind #push #dothework #only #you #can #wantit #getit #earnit #train #lift #sweat #grow #evolve #tattoos #bodybuilding #muscle #model #gains #goals #loveyourself #positivevibes #everyday #boom See more

13 Tips to Actually Enjoy Exercising https://bit.ly/3mokVvq To know more about our Fitness Studio. Visit us at https://www.barnonefitness.ca for more information. #BarNoneFitnessStudio #workoutprogram #milton

We all start somewhere. Just find your motivation and actually START. Come with that I’m fucking doing this no matter what attitude and DO IT! The only thing that stops a person from doing ANYTHING is their OWN MIND. Get mentally strong, get physically strong...let’s goooooo ... #transformation #transformationtuesday #beforeandafter #change #work #hard #daily #doit #foryou #loveyourself #gym #fitness #gains #goals #muscle #healthy #train #lift #selfie #tattoos #tuesday #instafit #positivevibes #burlington #ontario #fitfam #boom See more

We live this, fitted hat low conceal the crooked eye ..if ya know, ya know ...also, nipple game too strong ... #thursday #vibes #hat #low #wutang #forever #itsyourz #nipplegang #selfie #gym #good #lighting #takeadvantage #gains #goals #muscle #fitness #chest #tattoos #strong #adidas #flex #yolo #love #life #loveyourself #positivevibes #work #everyday #boom See more

Humpday. Keep Grinding. ... #wednesday #humpday #vibes #getit #allday #all #week #month #year #fitness #fitfam #goals #muscle #tattoos #humps #grow #build #work #eat #sleep #progress #evolve #change #love #life #loveyourself #downtown #burlington #bodybuilding #boom See more

The minimum exercise you need to keep a healthy lifestyle? https://bit.ly/2Qzzqi4 To know more about our Fitness Studio. Visit us at https://www.barnonefitness.ca for more information. #BarNoneFitnessStudio #workoutprogram #oakville

Happy Fall! ...who else is ready to say bye-bye abs and hello pumpkin spiced, comfort food gains?!?!?...for real though, anyone else love the fall? ... #fall #autumn #first #day #weather #beautiful #leaves #change #colour #food #fashion #best #vibes #comfy #fitness #muscle #gains #goals #eat #grow #build #tattoos #bodybuilding #fitness #fitfam #love #life #loveyourself #work See more

Dont be too hard on yourself if you arent where you want to be yet, but DEFINITELY be hard on yourself if you arent working towards a goal at all. This applies to ALL goals, not only fitness related ones. Celebrate the little victories on the way to your success, whatever that may be to you and enjoy the process. Forward is forward, so keep going in that direction and dont look back! You deserve it! (...yup, love handles ) ... #mondaymotivation #mondayvibes #monday #pushyourself #wakeup #work #workout #grow #build #change #evolve #gym #back #workinprogress #love #life #fitness #healthy #tattoos #muscle #bodybuilding #downtown #burlington #ontario #positivevibes #everyday #boom See more

Hey guys! Check out our at home workout for Downtown Burlingtons Fit in the Core!

How else would you start a Sunday morning? (...trust me, this shit stung) ...props to @puremuscleandfitness for the early morning metal ... #early #sunday #workout #metal #legs #legday #ouch #burning #music #loud #train #hard #wakeup #work #getit #everyday #bebetter #grow #build #muscle #gains #goals #loveyourself #doyou #foryou #positivevibes #bodybuilding #muscle #weekend #burlington #boon See more

Love This ....and if its not true for you, your five years can start TODAY!! ... #reminder #you #are #awesome #inspiration #motivation #bebetter #change #grow #evolve #love #life #loveyourself #positivevibes #keepgoing #proud #goals #advance #leavethepast #happy #healthy #strong #mind #body #soul See more

232 lbs ....Ill keep trying...sorry if you were eating ... #light #weight #workinprogress #never #satisfied #bigger #stronger #yesterday #gone #work #today #workharder #tomorrow #eat #food #grow #building #fitness #bodybuilding #tattoos #muscle #flex #pose #new #guy #obvious #yolo #love #life #positivevibes See more

F^ckboy Friday Hope everyone has a great weekend! ... #anotherone #fuckboy #friday #newshit #diversity #style #tattoos #fitness #model #allday #notreally #flex #swole #veins #flexfriday #again #relax #chill #whysoserious #love #life #loveyourself #happy #weekend #positivevibes #work #hard #everyday #noexcuses #boom See more

Friday. Get it. ... #friday #flexfriday #flex #gym #weekend #barbell #home #workout #gymlife #lifestyle #muscle #lifting #shoes #jordans #fly #getit #work #orange #tattoos #fitness #training #goals #gains #love #life #loveyourself #positivevibes #burlington #boom See more

Tree Top Adventures Today ... #treetop #trekking #hiking #family #fun #day #toddler #brave #parents #parenthood #love #happy #smile #nature #lovelife #fall #autumn #lovely #mommy #daddy #baby #boy See more

Heres a little mid week palette cleanser of cuteness ... #wednesday #humpday #little #boy #toddler #father #son #daddy #mommy #parents #parenthood #cute #handsome #myboy #love #life #beautiful #happy #family See more

Here is How Working Out Can Make You More Resilient to Stress https://bit.ly/2EHO582 To know more about our Fitness Studio. Visit us at https://www.barnonefitness.ca for more information. #BarNoneFitnessStudio #personalfitnesstrainingservices #mississauga

Dad Bod Destroyer ... #tuesday #dadbod #destroyer #lighting #shadow #muscle #fitness #model #tattoos #workout #gym #selfies #bodybuilding #fitfam #selflove #positivity #hardwork #personaltrainer #coach #downtown #burlington #lift #eat #sleep #grow #build #enjoy See more

Not pretty. Not what Id like to see, but guess what? Its better than it was, and THATS the motivation. The motivation to work harder and see BETTER results. Be your own biggest critic (no one elses opinion matters anyways), be patient and enjoy the process. ... #monday #motivation #motivationmonday #grow #build #improve #love #life #loveyourself #positivevibes #believe #achieve #manifest #workout #muscle #fitness #doyou #flex #better #everyday #gym #train #lift #bodybuilding #burlington #boom See more

#flexfriday because why not, right? Hope everyone has an amazing weekend! ... #friday #flex #weekend #fitness #fit #bodybuilding #muscle #workout #train #gym #strong #tattoos #fitspo #hardwork #everyday #eat #lift #sleep #gains #grow #build #love #life #loveyourself #positivevibes #selfie #burlington #ontario #boom See more

Beginner Strength and Muscle Weight Training Program https://bit.ly/34FzEfG To know more about our Fitness Studio. Visit us at https://www.barnonefitness.ca for more information. #BarNoneFitnessStudio #healthyshakes #mississauga

Felt Cute ... #tuesday #felt #cute #gym #selfie #mecca #north #ontario #canada #muscle #bodybuilding #lift #heavy #eat #sleep #repeat #swole #gains #goals #trainer #coach #healthy #strong #fit #fitness #lifestyle #love #life #loveyourself #positivevibes See more

Sunday morning keeping me on my toes (...actually its our toddler doing that, with his new 5AM wake up time) hope everyone is enjoying the long weekend! ... #sunday #morning #early #workout #toddler #awake #why #sleep #please #parents #gym #legday #calves #toes #shoes #gains #goals #muscle #fitness #bodybuilding #train #lift #fitspo #fitfam #burlington #ontario #boom See more

Be yourself and % good with that person, thats when the right ones are gonna come around. Because if youre not being real, then what ARE you being? #doyou #bereal #loveyourself #positivevibes #truth #real #vibes #energy #believe #achieve #succeed #fitness #lifestyle #coach #trainer #gains #goals #muscle #tattoos #selfie #hardwork #noexcuses #change #build #grow #better #everyday #boom

Fruits that boost your immune system https://bit.ly/2ELBBMU To know more about our Fitness Studio. Visit us at https://www.barnonefitness.ca for more information. #BarNoneFitnessStudio #fitnesstrainer #brampton

I know, I know ....they get me around though ... #sendit #legs #underwear #model #selfie #abs #workout #train #lift #grow #build #change #better #daily #love #life #loveyourself #positivevibes #only #saturday #morning #legday #work #hard #everyday #noexcuses #burlington #boom See more

Breakfast of Champions .. @thepridefoods organic cream of rice, chicken breast and @hd.muscle VitaHD. Keep it simple ... #breakfast #saturday #morning #weekend #legday #pridefoods #creamofrice #organic #chicken #vitamins #hdmuscle #best #workout #healthy #gym #fitness #salt #feed #food #eat #bodybuilding #gains #goals #yum #simple #burlington #boom See more

Its Friday. A great day for a great day! Go Flex on em. Have an amazing weekend! ... #friday #flexfriday #weekend #motivation #work #noexcuses #grow #build #better #everyday #train #lift #gains #goals #personaltrainer #coach #private #boutique #gym #downtown #burlington #muscle #bodybuilding #tattoos #love #life #loveyourself #positivevibes #allday #fitness See more

Its weird to me to see a persons attitude switch up for the negative when they see someone doing better in life. You got a personal beef? Why would someones self improvement bother you in any type of way? I like seeing people do good, I like seeing someones hard work pay off. You got people around that arent smiling when you are? Are you one of those people? Better step your life game up and get back in your own lane. Not wasting energy like that over here. Peace. ... #thursday #thoughts #energy #vibes #selfie #selfimprovement #stepyourgameup #donthate #positivity #goals #better #fitness #jordan #11 #muscle #bodybuilding #gym #work #win #grow #healthy #mind #body #igers #shoulders #workout #burlington #ontario #keepgoing See more

12 Effective Strength Building Workouts For Any Experience Level https://bit.ly/33MNHzJ To know more about our Fitness Studio. Visit us at https://www.barnonefitness.ca for more information. #BarNoneFitnessStudio #fitnessstudio #mississauga

Monday...note to self: Do Better ... #monday #morning #motivation #better #always #working #changing #evolve #grow #build #love #life #loveyourself #fitness #gym #back #muscle #bodybuilding #strong #fit #lift #train #igers #tattoos #goals #gains #hardwork #everyday #noexcuses #boom See more

How to Build Healthy Eating Habits and Make Them Stick https://bit.ly/3kyj0Em To know more about our Fitness Studio. Visit us at https://www.barnonefitness.ca for more information. #BarNoneFitnessStudio #personalfitnesstrainingservices #milton

Awwww....my first gym selfie....a lot sure has changed in a few short years....we always advise our clients to take photos of themselves right from the time they start. I dont even ask them to share with me, but as the after pictures start to progress in a positive way, they always feel more secure sharing the before pic....and you would too...nothing feels better than feeling better! ... #tuesday #transformation #transformationtuesday #gains #goals #change #build #grow #fitness #gym #weightlifting #training #strength #strong #muscle #diet #health #beforeandafter #work #workout #igers #tattoos #yolo #noexcuses #boom See more

Not the prettiest, not the best....but better than yesterday, you feel me? ...Use the version of you from yesterday, last week, last year as your measuring stick...and be better than him/her ....are you doing that? than youre doing better than A LOT of others....please dont compare yourself to anyone else, just stay in YOUR lane and KEEP GOING! ... #monday #mondaymotivation #doyou #hardwork #everyday #love #life #loveyourself #change #progress #enjoy #positivevibes #gym #personaltrainer #coach #boutique #studio #downtown #burlington #back #tattoos #fitness #flex #gains #goals #yolo #boom See more

I said I would, so I did ...set goals, make promises to YOU, and keep them. You deserve the best version of yourself. Thats why we do what we do here. I love to see clients confidence grow as they get stronger, healthier, happier. Make a commitment to us, and I guarantee you can be feeling better, in less time than you think. But first, make a commitment to yourself! Say you will and DO IT! like NOW! ... #thursday #trainer #personaltrainer #coach #private #studio #gym #downtown #burlington #fitness #health #strong #fit #muscle #sweat #work #everyday #love #life #loveyourself #positivevibes #tattoos #bodybuilding #goals #commitment #change #hardwork #everyday #noexcuses #boom See more

Small steps, Big steps, some days are different than others...just keep moving forward ...Happy #humpday ... #wednesday #motivation #keepgoing #workout #train #lift #move #doyou #love #life #loveyourself #positivevibes #personaltrainer #coach #private #studio #boutique #gym #fitness #tattoos #muscle #healthy #strong #fit #downtown #burlington #boom See more

Real-Life Benefits of Exercise and Physical Activity https://bit.ly/33UU2Jc To know more about our Fitness Studio. Visit us at https://www.barnonefitness.ca for more information. #BarNoneFitnessStudio #healthcoach #burlington

When Gangstas Paradise comes on ... #tuesday #gym #coolio #soundtrack #playlist #workout #train #lift #selfie #photography #light #bodybuilding #muscle #boutique #studio #gym #downtown #burlington #fitness #fitfam #love #life #loveyourself #positivevibes #hardwork #everyday #noexcuses #boom See more

Top tips for healthy living https://bit.ly/38DLQxm To know more about our Fitness Studio. Visit us at https://www.barnonefitness.ca for more information. #BarNoneFitnessStudio #onlinefitnesstraining #mississauga