Barre West
7337 Macleod Trail Southwest, #420 T2H0L8 Calgary, AB, Canada

Holding S P A C E @ethosandedit

Missing @littleone666 massages as much as we are? Even though our pop up clinic is closed you can still get in for a magic Maria massage!! All you need is a note from your Dr. or Chiro (or inquire with the #dynamic team) at the @dynamicyyc flagship downtown. Shoot a DM to @littleone666 or @korissa to get more info on booking an appointment.

The challenge is to focus on the things that are ACTUALLY happening. FOCUS on the things that light you up, the people who get it and the places you want to be.#monday #mindset #mindbodysoul

A few more hours to unwrap Boxing Day deals: 10 Class Never Expire Card- $180 (reg $220) 10 Virtual Class Card - $100 (Boxing Day Only!) Hit the link in our bio! ... #yycfitness #yyc #calgary #yycnow #yycliving #calgaryfitness #yycfit #fitness #yychealth #yycbuzz #yyclife #yyctoday #yyclocal #calgarybuzz #yycfitfam #yycevents #yycdance #yycbeauty #yycbusiness #fitnessyyc #danceyyc #thingstodoinyyc #yycwellness #thingstodoyyc #yycmoms #calgarylife #yycsmallbusiness #yycadults #fitfam #bhfyp See more

Everything you wanna know about the 30 Day Fitness + Nutrition challenge will be shared tonight! Tune in to IG live or sign up on MBO. @adrianasbritton @stacyyatesnutrittion

Sunday spirit animal.

Tune in tomorrow Monday, Jan 11th at 5pm MST for an info session on our 30 Day Fitness + Nutrition Program. Broadcasted on Instagram live AND MindBody live stream, you'll get to know more about @stacyyatesnutrition + accountability programming and @adrianasbritton will give you a sneak peak of special challenge classes and workout program. Hit the #linkinbio for more info and registration. Challenge starts January 18th!

C H A I R #feelthebern

ONE DAY ONLY Grab Boxing Day deals on studio passes, virtual live streaming and apparel: 10 Class Card (Never Expires) - $180 (reg $220) 10 Class Virtual Card (Never Expires) - $100 All boutique items 20% OFF (includes socks, lululemon and branded apparel). Shopping from home? Shoot us an email and we'll set up a virtual shop appointment. ... No Promo Codes needed! #linkinbio to scoop your deal. *Sale ends 12/27 at 10am MST

Dancer + Dasher + Plié + Pulser #merrychristmaseve @alftown

3 blondes walk into a barre ...

This Sunday 9am mst @janetaucoin is teaching a special EXPRESS + SWEAT It’s a Low impact, high intensity cardio class that’ll get your heart pumpin! Sign up on our schedule page or catch it in the live stream library #linkinbio

Holiday hustling?The store is open for pre Christmas shopping and online pick ups Sunday 12/20, Monday 12/21, and Tuesday 12/22 from 9a - 11a. #shoplocalyyc

Theme queens @janetaucoin + @kristycymbalisty are back with a second annual Christmas themed class! Join these babes for a fun holiday themed sweat Monday at 930a #freeclass #holiday #sculpt @vcmphotography

On March 15, 2020 I dove head into figuring out a way to keep the Barre West dream alive. I worked 15 hours a day for months on end. I lost weight and got in great shape from learning how to teach online classes - but mostly from stress and lack of sleep. Second studio shut down has been a different story. Thanks to our team’s hard work, Barre West has been able to turn on a dime, taking the second shut down in relative stride. I on the other hand have bee...n completely and totally low. Over sleeping, over eating, drinking too much and emotionally unsteady. While I am extremely uncomfortable sharing my personal struggles to the prism that is the internet, I also think it’s wildly important to connect over experiences that support truth and connection. I know for sure what I’ve been through, succumbed to and am working on is a ubiquitous process that most of you can relate to. Pandemic or no, the crests and valleys of wellness are a part of life. The beautiful thing is that in them we can make choices, practice discipline and get still in ways that will soften the highs and lows, shaping them into rideable waves. Always and forever moving my body makes me feel healthy, eating well gives me energy and doing it alongside people that push me (and make me laugh) makes it that much sweeter. For the first time ever I’m signing up for a studio challenge and am hell bent and determined to crush it. The #BarreWest 30 Day Fitness + Nutrition Challenge starts Jan. 18th and is co-hosted with @stacyyatesnutrition I’m a little bit anxious but mostly stoked to do the hard work alongside you. Here’s to 30 days of magic #barrewestbabes - Adriana @honubelle #wereinittogether See more