Barry Nahirnak Counselling Services

Wishing everyone strength and resilience in a 2020 that forever changed our lives and world. Amidst health and political uncertainty, we have struggled in our own ways. What I have noticed is that despite anxiety and depression, clients still find it hard to reach out for support when it comes to mental health issues. Let's break the stigma and check in with our friends and family and be there for each other. I am still working hard to offer my support via counselling therap...y and taking on new clients who are in need or professional assistance to work through their struggles. Feel free reach out via email or text and set up a free 30 minute phone consultation. Always, Barry Nahrirnak - Registered Counselling Therapist. www.halifaxcounsellingtherapist.ca [email protected] 902.229.9598 See more

This is so important Credit: Ton Mazzone

For all of us confused, agitated, depressed and uncertain of how to navigate the "new normal" during this global pandemic, I encourage you to to read this powerful article. Hang in the everyone. It gets better. Barry N. https://mcusercontent.com//171b1c/how_to_power_through.pdf