Bartlett Strength & Conditioning
#105 - 8655 - 130th street Surrey, BC, Canada

This post was made over a year ago now. Jamie has come a long, long way. Since this post, he has hit the ice multiple times! It has been an absolute pleasure working with him. Hockey season is coming, time to get ready to lace up ! #bartlettfitness

Sometimes you are your own worst enemy. The mind is extremely powerful and can talk you out of the simplest things. Even I’ve been guilty of it in the past. Would you believe me if I said Changing your mind set is just as important as the training itself? Building the confidence you deserve to have as well as knowledge is absolutely imperative. ... Without that foundation or positive association with exercise you are more likely to drop off and not adhere to the program. For MANY reasons. (there’s to many to point out while trying to keep this post short.) Having a positive association builds the foundation for you to thrive and create a healthier lifestyle for yourself. Without that foundation Second guessing yourself, Procrastinating, self doubt, and finding little excuses becomes more and more common. Personal training isn’t one dimensional anymore, it evolves just like every other career. Personal development is (in my opinion) equally as important. helping build confidence, eliminates the self doubt, and creates a snowball effect that keeps you motivated, energetic, and wanting more! #youVSyou #Icandoit See more

Today was our 1st bootcamp & we're thankful to say it was a success! Stayed tuned for info on our next drop-in bootcamp Today was our 1st bootcamp & we're thankful to say it was a success! Stayed tuned for info on our next drop-in bootcamp

We are thinking about doing a weekly bootcamp! $25 for a 75min session and drop-ins are welcome!!! It is a hassle free, no commitment training session that you can come and join once a week. The class will be for beginners, but also guide you to challenge yourself. Is this something that you guys would be interested in possibly joining or seeing us do?? Ask us any questions you may have in the comments below!

This post was made over a year ago now. Jamie has come a long, long way. Since this post, he has hit the ice multiple times! It has been an absolute pleasure working with him. Hockey season is coming, time to get ready to lace up ! #bartlettfitness