BarWork
215 Frederica Street W. P7E5C1 Thunder Bay, ON, Canada

Thank you to all the athletes who registered! Looking forward to moving some big weights on November 8th!

Hey lifters!!! We are looking to see if there is interest in hosting any competitions this season? The Craig Williamson is our main competition. This would be ...November 7th. If anyone is needing a total or looking to attempt a record, please let us know before September 30. If there is enough interest (all lifters and clubs), we will hold our annual event. Otherwise, we will postpone until next season. See more

Have to give a shoutout to our girl @hannah_gula on her big 81kg snatch PR on #maxoutfriday! . . While there’s no questioning her willingness to show up every day and put in the work, Hannah certainly deserves equal credit for doing so with an open mind and eagerness to chase weakness. I guess what I really mean is, after rolling her eyes, she still agrees to try whichever crazy idea I’ve cooked up on that occasion. .... . Chasing greatness in anything is as much about learning as it is training. This goes for coaches and athletes - never be afraid to think outside the box and challenge convention! You might just find what you’ve been chasing. . . . #olympicweightlifting #crossfit #snatch #strengthtraining #powerlifting #iastrength #barworktbay #thinkforyourself #openmind

Staying on the path sometimes means working from home. Time to clock-in. . . .... . . #olympicweightlifting #weightlifting #crossfit #bodybuilding #snatch #clean #squats #deadlift #barworktbay #iastrength #barwork See more