Base First

Taking on 3 more one on one clients...contact for detailsTaking on 3 more one on one clients...contact for details

If you are motivated, but don’t know where to start...Base First online training is for you. We have an easy to use app, which provides you with your daily workouts and instructional videos for every exercise. I receive an review your progress in real time.

Pick your goals... and we’ll get you there... it might take time, but we’ll get you there

I believe in your potential... let’s reach it together

Fitness is a continuous battle of ups and downs. We have to remember that set backs are going to happen, but no matter what brought us to our lows, nothing feels better than getting back up and reaching for our goals. Base First will help keep you focused and moving upwards.

2021... No better time to concentrate on your health and well-being. Exercise improves both.... plus you’ll like how you look and feel. Reach out today to talk about how Base First can help you start, or restart making yourself a priority.

Let’s make every workout count...!! If you are at the gym you may as well do it right. Base first can get you on the right plan

Words to live bye

Now is the time to plan your fitness goals for 2021... Base First can help you maximize your results

If you are looking to have your best fitness year yet. 2021 is the one, reach out to see how Base First can help to get you there. We have various options available.

If you are looking for an online or a one on one personal trainer, Base First has you coveredIf you are looking for an online or a one on one personal trainer, Base First has you covered

Your toughest competition is yourself...!!!

1 on 1 personal training now available!1 on 1 personal training now available!

If you are looking for an online personal training coach that will produce results at any age, look no further. I have 34 yrs experience that I cannot wait to share. my clients range from Teenagers to middle aged individuals. Everyone has different needs and a great coach can make the difference.

NEW!!!! I am now taking on 1 on 1 clients for personal training...limited spaces available. Contact me for details.

Nothing good comes easily. Base First makes it easier.

Results don’t happen over night... they take time and work, and the right plan. Base First has that plan!

If you are looking for a online coach that can get you closer to your goals... Base First can help.

Anyone looking to make a positive change in their lives, reach out and hear what we can do to help.

If you are looking to improve your current physical condition....we can help.

Don't ever settle for where you are today....because tomorrow might offer something more. Dream big and never doubt your potential.

Do it for you...and it makes it far more rewarding

Don’t let fear stop you from achieving your goals. Take the steps today...to reward yourself tomorrow

Working out is a natural remedy for depression. We all have those days, where we don’t feel like getting up, or getting out, but once you get going... you’ll be glad you did. We got this together

Who’s kicking your butt? We can’t always do it on our own. I am available for butt kicking. Contact me... and I’ll be glad to help. We got this

There is never a better time to start looking after yourself, than right now.

Taking on 7 new clients. If you are ready to start seeing results message me to find out how I can help. We got this!!

If you are looking to improve your physical and mental fitness reach out to find out more!!

Today’s the day to put you first. It’s never to late to get in shape. We got this

If you want to start making progress... all you need to do is follow the right plan!!

Summer promo rate for new clients. $200 for 10 weeks, let’s get the ball rolling,let’s work together to achieve better health and the body you have always wanted

There’s still time to be summer ready, you just have to have a good plan and put the work in. Base First can get you there

Getting the site ready for the Trailer

Lets make today the day you make you the priority.

If you are struggling with exercise ideas for home, Base First can help. With our app, you are provided with great workouts, and video instructions for every exercise. Reach out for more information. New workouts for every day of the week, video instructions, instant messaging and metrics tracking and much more.

Stay motivated everyone, a negative mind never accomplished anything positive.