Baseline Therapy

I really want YOU to know...... It’s ok if you’re not doing ok with it It’s ok if you’re frustrated, angry, sad, or feeling lost ... It’s ok to feel how you’re feeling Just know, I AM HERE FOR YOU! I want you to feel the feelings I want you to grow through this and come back stronger I want you to know you are not alone and I’m here to help You Got This! ********************************************** Baseline Therapy offers team and individual mindset coaching Check it out! ********************************************** #sports #athletes #pause #strength #feelit #emotions #yougotthis #hockey #football #baseball #basketball #okotoks #highriver #yyc #foothills #baselinetherapy #mindset #mindsetcoach #youarenotalone #heretohelp

Do you know what Second Impact Syndrome is? If not, check it out Second impact syndrome occurs when you sustain a second hit to the head or whiplash mechanism before your first concussion has healed ... Simply put, you return to play too soon This can result in cerebral edema, coma, and even death This is why it is so important to report any symptoms you may be experiencing Also, to obtain proper treatment and clearance prior to returning to play ********************************************* Baseline Therapy offers concussion treatment, which includes oculomotor and vestibular treatment ********************************************* #sports #athlete #concussion #braininjury #headtrauma #hockey #football #baseball #rugby #basketball #okotoks #highriver #yyc #foothills #baselinetherapy #athletictherapy #concussionmanagement #symptoms #concussiontreatment

Have you seen this? The athlete that wants to fight everyone The athlete that’s constantly negative and it’s never their fault... The athlete or coach that flies off the handle and gets super angry really fast These people have internal issues they haven’t dealt with They are projecting their pain onto others and it’s a reflection of the internal battle they need to work through It’s not easy to not take it personally Just know it actually has nothing to do with you ********************************************** Check out Baseline Therapy for individual or team mental health and mindset sessions ********************************************** #sports #athlete #mentalhealth #projection #reflection #internalbattle #hockey #rugby #football #baseball #basketball #okotoks #yyc #highriver #foothills #baselinetherapy #mind #mindsetcoach #elitethinking #athletemind

Here’s the scenario: You’re playing hockey and get checked into the boards, you fall, and your head hits the ice You get up and keep playing and you feel 100% normal the rest of the game... You get home, eat dinner, and still feel 100% normal Then you sit down, turn on the tv and all of a sudden, you get a headache, feel dizzy, feel some pressure in your head, the light starts to bother you Could this actually happen? Are your concussion symptoms delayed from the hit earlier on at hockey? True or False? The answer will be in the comments #concussion #braininjury #headtrauma #cte #athlete #sports #hockey #football #rugby #baseball #basketball #okotoks #highriver #yyc #foothills #baselinetherapy #treatment #concussionsymptoms #athletictherapy #concussionmanagement #trueorfalse

Things can come and go in the blink of an eye This 2 week pause on team sports is a great opportunity to evaluate yourself What are you like when you are surrounded by your teammates, wearing your jersey, living life as an athlete ... What are you like when it has all been taken away from you....even just temporarily Do you like yourself in both situations? Are you proud of yourself? Is who you are going to get you to the next level? Both situations provide opportunity for growth and allow you to practice your core values How are you going to be defined? #sports #athlete #patience #attitude #growth #opportunity #hockey #football #baseball #rugby #basketball #okotoks #highriver #yyc #foothills #baselinetherapy #mindsetcoach #mindset #elitethinking #athletemind #corevalues

You know those goals you have? Here’s a secret......... The fastest way to achieve them is to stay consistent and persistent. Keep working.... Your personal goals need to be individual and specific for you. Work on yourself. Sometimes you’ll need to say no to plans with friends. Work by yourself. Your goals are just that. YOUR goals. Only you can make the changes and do the work. For yourself. ********************************************** Check out Baseline Therapy for individual or team mindset coaching ********************************************** #sports #athlete #goals #innerwork #strength #outterwork #independent #individual #yyc #okotoks #highriver #foothills #hockey #rugby #football #baseball #basketball #mindset #baselinetherapy #mindsetcoach #reach #shatterglassceilings #elitethinking