BAUS LIFEstylists

Cheat codes are for video games & shortcuts only contribute to shortfalls. There’s no way around it. You wanna reach your goals you gotta put in the work. It requires dedication, consistency, effort, tenacity and willpower. Are you up for the challenge?... #hiphop #motivation #willpower #effort #consistency #inspiration #goals #personaltrainer #nutritioncoach #lifecoach #nutrition #lifestyle #mindset #progressnotperfection #healthylifestyle #fitness #workout #future #health #bauslifestylists #parksville #work #workout See more

You can watch in envy of how everyone else plays the game, or you could take a shift or twoYou’re doing this for you. . #flexfriday #personaltrainer #fridayvibes #nutritioncoach #lifecoach #goals #bauslifestylists #future #gogetit #lifestyle #mindset #progressnotperfection #mypqb #vancouverisland #fitness #fitnessmotivation #motivation #workout #workinprogress

Get ON DEMAND WORKOUTS through our Monthly Fitness App subscription for only $29! Hey Facebook Friends! Are you motivated to make a change? NOW is the perfect time to reinvent yourself... Not sure where to begin? No problem. We’ve got you covered with BOTH in person AND virtual training options! We are based out of beautiful Parksville BC for face to face sessions and serve clients across Canada through our Fitness App (link below) www.trainerize.me/profile/bauslifestylists Features of the app include: Customized workout plans tailored to your unique needs and taking into account the equipment you have available to you Nutrition coaching Alerts to help you stay accountable in completing your workouts en-route to achieving your goals Personal bests, milestone achievements, habit tracking, groups with similar goals and much much more! Monthly subscription options with ON DEMAND workouts you can plan around your schedule New to virtual training? No problem! Try our 30 day trial for a one time fee of $15.99 BONUS - our in person clients receive a discount on our virtual services to help keep you on track when you aren’t training with us in person Our goal is to help people make their health a relevant issue and we aim to remove the obstacles preventing people from being active and moving. As a result we have several options to suit a variety of needs and budgets If you’re looking to get stronger, lose some weight, have more energy, increase mood and confidence, and supporting local is important to you.....give us a shout, we’d love to work with you

Whether it’s a little or a lot.....give it all YOU got . . #noregrets #keepmovingforward #keepmoving #hustle #hiphop #hardwork #motivation #inspiration #sundayfunday #personaltrainer #nutritioncoach #lifecoach #lifestyle #healthylifestyle #healthy #bauslifestylists #goals #future #mindset #progressnotperfection #progress #dontgiveup

A personal vision is a commitment to yourself about the essence of what you want your life to look like. Think of it like your roadmap that takes account all aspects of your life such as career, health, fitness, nutrition, finances, etc. A great place to start is by identifying your personal values and beliefs and why those are so important to you. Understanding this will help you set clearer goals. Then you can assess whether the actions you are taking (or not taking) a...re moving you closer or farther away from your goal and how those actions align to your values . #hiphop #motivation #inspiration #goals #future #mindset #personaltrainer #nutritioncoach #lifecoach #lifestyle #bauslifestylists #parksville #mypqb #progressnotperfection #healthylifestyle #health #life #gogetit #fitness #nutrition #mindsetiseverything See more

Resolution /rezlooSH()n/ a firm decision to do or not to do something There is a strong tradition of creating a New Year’s Resolution The first New Year's resolutions date back over 4,000 years ago to ancient Babylon. The Babylonians are said to have started the tradition during Akitu, a 12-day New Year celebration. This new date honoured Janus, a two-faced god who symbolically looked back into the previous year and forwards into the new year. So with that intere...sting little history lesson Are you considering a resolution this year? If so, you may consider a few of the following ideas to help you achieve them! Write it down. This helps you have something tangible to return to. Be specific (things like getting more fit or be successful are hard goals to achieve as they are very open to interpretation) Once you’ve set your goals, break them down into small steps so you can work on actions and habits to help you get closer to your end goal Set yourself up for success by creating an environment that supports your goals! (ex. setting up a designated office space, putting your fitness equipment out where you see it and it’s accessible, clean your kitchen out and remove food items you are wanting to remove from your diet etc. Dream BIG!! You can achieve whatever you set your mind to....you just have to put in the work!! Here’s to 2021 being a great year . . . #newyear #newyearseve #resolutions #2021goals #2021 #life #lifestyle #goals #goalsetting #newyearnewyou #fitness #personaltrainer #nutritiongoals #crushyourgoals #bauslifestylists #success #fitlifestyle #motivation See more

It’s funny how we can look back at a picture and feel emotions attached with that moment. One of the most interesting things about this is that we tend to live busy lives, inundated with social media and the pressures we put on ourselves to get the perfect pic of everything we do. What can end up happening with this is that we actually forget to stop and enjoy the moment we get the pic but miss living it! This constant state of living for the next pic can really affect how... we feel in our day to day lives...and not in a good way. Enjoy the moment Put the phone down every now and again and FEEL! Take time for conversation with those around you Give yourself time for quiet contemplation Enjoy the view, really take it in! Life goes too quickly, but sometimes it feels almost as though you can slow it down when you really take the time to BE IN THE MOMENT! . . . #life #lifestyle #mindset #goals #now #future #bauslifestylists #longbeach #tofino #mindsetiseverything #personaltrainer #nutritioncoach #lifecoach #progress #progressnotperfection #parksville #fitness #friday #healthylifestyle #health #bepresent See more

It’s amazing the difference a year can make. While 2020 had its obvious challenges, 2019 was no cakewalk for us either. That’s the thing about life, it’s never perfect....it’s not suppose to be. The secret is to ride the highs and keep moving forward through the challenges Happy New Year from Rick and Denae

We live in a world where we are constantly inundated with the finished product through the likes of Instagram, Facebook, TV, etc. The seemingly superhuman abilities of @frank_medrano, the undeniable multifaceted talents of @therock, the inspirational tenacity of @anniethorisdottir, the brute strength and likeable character of @thorbjornsson, and the list goes on. What we don’t see is the hours upon hours of blood sweat and tears, attempts and failures, and dedication to the...ir craft that goes on behind the scenes. Recently we had a client tell us he is an overnight success, 20 years in the making The point is, getting the results you want out of anything in life, takes continuous effort and a conscious decision to be intentional with your actions......even when no one is watching . . #hiphop #inspiration #motivation #goals #effort #hussle #hardwork #personaltrainer #nutritioncoach #lifecoach #nutrition #mindset #progressnotperfection #progress #mindsetiseverything #mindsetmatters #bauslifestylists #future #parksville #mypqb #gogetit #lifestyle #healthylifestyle #life See more

We all make mistakes, but you get to choose if you let them define you. . . . #hiphop #motivation #motivationalquotes #whatdefinesyou #personaltrainer #virtualcoach #positivevibes #wednesdaywisdom #hiphopquotes #bauslifestylists #mindset #mindsetiseverything #personalgrowth #fitnessmotivation

Looking to beef up your home gym but don’t know where to start? A BAUS home gym setup can be accomplished with the list of equipment below. It takes up minimum space & doesn’t have to break the bank Exercise/Yoga mat $20-$50 - a staple for all home gyms. Some cushion for your floor based exercises. ... Foam roller $20-$50 - also a must! They help release tension & muscle soreness (known as myofascial release), improve range of motion & flexibility. Start with a softer one. Superbands $20-$55 (ea) - these are extra thick resistance bands used to perform many exercises such as squats, assisted chin ups, shoulder presses, etc. Come individually or as a set, & range in resistance from light to heavy. SPRI, PTP, Synergy, are all good brands Booty band $20-$30 - great for building a big booty... & other muscle groups too! Light & compact & come in light to heavy resistance. Do yourself a favour....get the fabric version, not the light rubber. Dumbbells $1-$2/lbs - important for your home gym as you start enhancing your strength training routines. Start with lighter weight & add heavier over time, or buy a starter set. Costco usually sells a set with 10, 15, 20, 25, & 30 lbs + storage rack for $200! Kettle bells $1-$2/lbs - not necessary to have both dumbbells & kettlebells at home if you are on a tight budget. KB’s do however give you a variety of different options for exercises. If you can afford both, get both. Only really need weights ranging between 5-35 lbs for most people. Weighted Aerobic bars $30-$75 - another cool option as you continue to add to your gym. Also known as body bars, these 4’ padded weight bars range from 4 - 25 lbs & can be added to many body weight movement patterns. Massage gun $85-$600 - These devices use rapid firing pulses to relieve muscle soreness and provide deep tissue massage. Brands like the hypervolt & kraftgun, are quite popular & a bit pricey. Costco sells some affordable options online that are much cheaper and equally effective for the average consumer. Remember, you don’t need a ton of big equipment to have effective workouts. Add a piece of equipment here & there and it’s actually quite affordable

Merry Christmas everyone Thanks so much for all your support. Looking forward to a fantastic 2021