Baxter's Body Balance

Today is Day 15! We're halfway through our Beginner Fitness Journey! Today we have a full body workout for you, with a focus on your legs and biceps. #beginnerworkout #beginnerexercises #beginnerfitness

Today we go back to Ora Fitness & Yoga with Jesse from The Healthy Transformation So grab a towel and some water and get ready to sweat! We're trying this one out with popular EDM, let us know in the comments what you thought of it. ... #spinclass #30minutespinclass #30minspinclass

Happy Friday! Here is day 13 of 30 in our beginner workout program! Today we are getting into a Chest and Abs Workout! Simply allow yourself 20 minutes and let's do this! ... #beginnerworkout #beginnerworkoutprogram #beginnerworkouts #beginnerchestworkout

ALL the feels today as it was my last day at @orafityoga and at the clinic, before on paternity leave! Want to say a thank you to all the members, my clients and fellow staff for being so rad and supportive! Going to miss you all, be it brief. In my absence for a few weeks, I hope my clients continue their self care and get in to see one of our other amazing practitioners at @restorerehabwellness ... Well, despite them being very comfortable and good quality, I am happy to not have to wear a mask all day for a few weeks.

Today is day 11 of our 30 day Beginner Bodyweight program with soon to be Dad, Tom Baxter. He’s going to show you a 15 minute quick workout for your shoulders. This program is targeted towards beginners or people that can barely spare anytime to workout due to kids or commitments. ... So grab a water bottle and a towel. You’re going to need it! #beginnerbodyweighttraining #beginnerworkout #beginnerexercises

Don’t miss the 25 minute Tabata style Spin workout with Coach Tom Baxter from Ora Fitness and Yogas’ top notch Indoor cycling studio. A short but tough speed interval training sequence, with 6 rounds of 1 minute sprints at 128bpm, max effort and 3 minute recovery at 80-90bpm, including warm up and cool down. Ideal for all athletes looking to work on cross training conditioning to improve cardiovascular endurance and lower body speed/power. Jump on your bike, hit play and let...’s go!! Thanks to Jesse Minty @ThehealthyT for coming out and shooting and editing these videos with us- there is lots more to come. Please let us know how you got on with it in the comments below ! https://youtu.be/endIjB2_ZyQ

Today is day 10 of our 30 day Beginner Bodyweight Program for anyone whop can spare 15 minutes a day. Today Tom is taking you through a Back and Triceps workout. So grab a towel and some water and let's get right down to it. ... #beginnerbodyweightworkout #bodyweightworkout #beginnerexercises #workoutathome

Happy fitness Friday! Be kind to your body, grab your foam roller and try this mobility routine out! Whether you do it before or after your actual workout or just to get some good movement in your day, this is a great active recovery routine to do #activerecovery #mobilityday #recovery #beginnerfitness https://youtu.be/CPeApF1_rwQ

Here is another FREE simple but affective shoulder and conditioning circuit for all levels and abilities that you can follow along to from your own home. All you really need is a set of weights/dumbbells and a resistance band and you are set to join me ! For beginners, completing one set would be sufficient. For more experienced trainees, try getting through this 2 or 3 times to really feel a shoulder pump !! Click the link below when you are ready to get it started- https:...//youtu.be/5-GYf6DQ3vU Stay happy, stay healthy, stay strong!

Welcome to day 4, our first leg day! Click the link to YouTube to follow along with me and get a simple yet effective lower body workout If you don't have a resistance band at home, we have provided a link on amazon for you to get your hands on one, and with prime it would come in a day or two! You are still able to complete the workout without a band to just get the technique down until your band arrives ! ... Simply give yourself 20 mins to get her done #beginnerlegworkout #legworkoutforbeginners

My everything right now: wife, twin baby bump, and fur-boy on cabin adventures/walks

Hey all, hope you are keeping well. I know it can be a challenge to do workouts at home on your own, so I am hoping this 16 minute, simple to follow along back and triceps routine will help get a number of you motivated and moving! Grab a set of DB’s, ideally a resistance band and some water and let’s go! ... #beginnerbackworkout #beginnertricepsworkout

Excited to have just booked to be in Maui for my 30th birthday in November with this beaut! @hawaii5oh hope to see you there with @majorlyslo!

She is loaded... Tofino here we come!! Epic story about getting this roof rack and Thule box last minute... for those of you who know a bit about it, I am stoked to say I had it locked and loaded by 11pm last night after a busy week/hustling!

Love exploring with this little dude and @_kerr Having @arothepomsky has got us out, seeing/doing so many adventure walks, hikes and lakes over the past year. We are so grateful to live in such a beautiful part of the world and excited to continue the journey exploring Next weekend, off to Tofino!! Let’s hope for some sun and surf

Celebrating our 3 years of marriage with a lovely evening at the Keg and a movie night

There are so many things I LOVE about summer... Picking up crates of BC’s freshest raspberries and blueberries is one of them!! After 2 trips to my buddies farm we now have 100lbs of each

When in Rome! @ Colosseo, Roma, Italia

Last night in Italy spent in #rome before we head out to England tomorrow to see my family!! We are so excited to get to spend another week with my family, it’s been 2.5 years since we have been together... long overdue!

Just a few snaps of the quaint near by village ! @ Montepulciano

We have arrived and the place is beyond what we all could imagine !! Home for the next 2 weeks... thanks to the mother-in-law for turning 60 ! @ Tuscany