Bayview Physiotherapy & Sports Medicine Clinic
244 Wellington St L4G1J5 Aurora, ON, Canada

Do you sit for too long at your desk? Do you feel you have poor posture/ neck, back or shoulder pain? Try some shoulder blade squeezes. They are very helpful to strengthen your posture muscles and reduce pain around that area! Shoulder blade squeeze... Sit or stand up tall with your arms at your sides. Keep your shoulders relaxed and down, not shrugged. Squeeze your shoulder blades together. Hold for 6 seconds, then relax. Repeat 8 to 12 times. See more

We will be starting our GLA:D program for hip and knee osteoarthritis in early October at an affordable price. Please call the clinic to sign up! 905-713-1209

New website coming soon with lots of NEW programs! Please be on the look out!

#Repost @bayview_physiotherapy @docmills.dpt This is important. #opiodcrisis #lowbackpain #pain #choosePT Repost By jerrynews: In a recent report, the Centers for Disease Control reported 72,000 drug overdose deaths in 2017, a 10 percent rise from the previous year. Analysts attest this rise to increased opioid use and the spread of more dangerous drugs including synthetic opioids like fentanyl. Stronger and more deadly, synthetic opioids are often mixed in wit...h drugs like heroin, cocaine, and methamphetamine. ___ Even when you think you’re doing better, all it takes is one bad batch of fentanyl in any state and you’re going to have deaths, said Vermont Health Commissioner Mark Levine. ___ Graph: Center for Disease Control/New York Times See more

#Repost @neuroorthobasedapproach Running improves overall health & well-being. For example, the heart, lungs, musculoskeletal structures, liver, hormonal balance, immune system, mood/stress levels, quality and the overall function of the . Yet when I question my patients what they think about the impact of running on long term joint health, the response is often running causes joint degeneration. But what does the evidence say? A study found in 114,829 runner...s, 3.5% of recreational runners had hip or knee osteoarthritis (OA); interestingly 10.2% of sedentary individuals and 13.3% of elite runners who participated in international competition had hip or knee OA. This highlights recreational runners have chance of developing hip and knee OA than nonrunners & competitive runners. Conclusion: Recreational running are safe as a general healthy exercise for long term joint health. Furthermore, it can help to % of other health conditions. Ref : Alentorn-Geli et al. (2017). The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis: A Systematic Review and Meta-Analysis.