BBalanced

Truthfully, I haven’t felt like myself lately. I often catch myself saying to Mark, I feel anxious and I don’t know why, I feel odd or off. Although I find myself to be mainly self motivated, I thrive off of structure, routine and connection. All of which have seen to be lost. While I plan to take time over the holidays to rest and restore my body I also plan to kickoff January surrounded *virtually* by amazing people! I plan to shed the habits in 20...20 that are no longer serving me and I open my arms to a transition in my health and wellness. Join me in Creating Balance! My 4 week wellness course kicking off January 5th! Feel supported through the month of January as you welcome in a period of growth. Finish off the month feeling aligned, healthy and BALANCED! #creatingbalance #balance #routine #fitness #holistichealth #holisticnutrition #mindfulness #homeworkouts #homecooking See more

I believe true health recognizes the state of the physical body & the state of the mind. I believe optimal health is achieved with gratifying food & movement that fulfill the body, mind and soul Join me in the Bbalanced group coaching experience, Creating Balance. In this four week course, nurture your thoughts by creating a healthy relationship with food and exercise. Walk away feeling empowered, confident and BALANCED! SIGN UP NOW! https://www.bbalan...ced.ca/shop-guides-courses/creatingbalance #bbalanced #balance #fitness #holisitichealth #holisiticnutrition #mindfulness #yegfitness #yeglocal #balancedlifestyle

Balance does NOT mean perfection. And, if you fall off course, guess what? Get back up, dust yourself off and keep on going. So this is your reminder that: - one small change a day can lead to big, long-term results ... - habits + consistency are the key to your success - diets + restrictions are not a lifestyle, there is room for treats and food you love! -1 missed workout won’t delay your progress. Create habits and a lifestyle YOU LOVE. Find balance in your routine and feel supported when getting starting. Join me in Creating Balance coming January 2021 STAY TUNED. #bbalanced #balance #holisiticnutrition #fitness #yeg #yegfitness #holisitichealth

https://www.bbalanced.ca/creatingbalancewaitlist Click the link for all the details

I am SO excited to share that I will be running the second round of Creating Balance in January! Creating Balance is a group based coaching experience designed to EDUCATE you on nutritious food choices, intuitive eating and setting up a regular exercise routine. What’s included?... 4 modules (1per week) that contain video content and take away worksheets. 12 follow along workout videos + take away PDF’s Private Creating Balanced community for endless support and accountability. The waitlist opens THIS FRIDAY. DM me if you are not already subscribed to the BBalanced email list to receive notification first thing Friday on how to get your name on the waitlist. #bbalanced #creatingbalance #fitness #holisticnutrition #mindfulness #mindbodysoul #yeg #yeglocal #yegfitness #iamyegfit #healthylifestyle

Happy Friday! This your reminder there are only 2 days left to register for Creating Balance. The course will NOT run again until January, 2021. ... Join the inaugural group today for only $147.97 and get started on your wellness routine this week See all details in the link below https://www.bbalanced.ca/shop-guides-cours/creatingbalance

Tune in to your intuition We have the capacity to create peace with our daily food choices by sensing what our body wants and requires. This allows us to choose what we eat intuitively and in harmony with our unique needs! 5 Steps to Intuitive Eating: ... 1. Let go of perfection or rules. 2. Get in the habit of listening to what your body wants/craves and allow yourself to enjoy these foods guilt free. 3. Eat when you are hungry. 4. Enjoy food in a calm environment without distractions (this will also help your digestive system). 5. Eat food slowly + with enjoyment until you are satisfied NOT stuffed. See more

Beautiful things happen when you focus your energy on creating the life you want to live For me, this starts with a healthy mind and a healthy body. I feel my best when I take care of my mental, physical and spiritual health through what I’m eating and how I’m moving. Finding balance is not easy. I get that. Trust me it’s never perfect and it’s a continuation of figuring out what makes YOU feel good.... I challenge you to focus your energy on creating the lifestyle you want to live so that you can become your best being P.S THE DOORS TO CREATING BALANCE ARE OPEN! I would love to help you flourish inside the course https://www.bbalanced.ca/shop-guides-courses/creatingbalance

Words to live by Do you feel like you’ve been struggling to find consistency within your workout routine and eating habits? Creating Balance is a 4 week course developed to support you in:... creating a regular workout routine understanding nutrition and fuelling your body + finding room for enjoyment growing your mindset to become proficient in positive self talk Check out the link for more details + join the waitlist! https://www.bbalanced.ca/creatingbalancewaitlist

CREATING BALANCE Waitlist IS NOW OPEN! Creating Balance is a group coaching based course designed to educate you on how to ditch the diet, properly fuel your body and create a structured workout routine. Check out the link for all the details + register your spot on the waitlist! ... Once on the waitlist you are guaranteed first entry when the doors open at the end of the month as there are very limited spots available. Registration Date: August 28th Start Date: September 8th!! https://www.bbalanced.ca/creatingbalancewaitlist

STAY TUNED!!!! Waitlist + details launching Friday

COCONUT RASPBERRY OVERNIGHT OATS Jam packed with fuelling nutrients to kick start your day, this breakfast is made quick and easy PLUS can be taken on the go! Give it a try this week and let me know what you think below ... #bbalanced #balance #breakfastrecipe #healthybreakfast #yeg #yegfitness #iamyegfit #holisticnutrition #holisitc #food #fitness #mindset See more

Happy Monday!! Be sure to sign up for the BBalanced FREE Post Workout Smoothie Guide to get your hands on 5 FREE smoothie recipes plus recommended supplements to boost your smoothie! https://www.bbalanced.ca/post-workout-smoothie-guide

LADIES! Did you know our bones reach their peak bone mass roughly by the end of our 20s? That means they are at their maximum strength and density. Cool. Why is this important?? Bone mass achieved at the end of this period plays an essential role in the risk of osteoporosis later in life. This means you are in the best time to develop bone strength + density to help reduce your risk of disease later!... Personally, I am going to do all I can to stay healthy for as long as I can! Don’t worry- starting an exercise plan today can help! In fact, it’s the last day to get your hands on the BBalanced One Month Fitness Plan promotion!! https://www.bbalanced.ca/sho/1-month-guided-fitness-program #bbalanced #balance #fitness #iamyegfit #exercise #bonehealth #millennialhealth #yegfitness #strengthtraining

LIMITED Offer!! Only 6 Spots Available! Receive the Bblanaced Booty Burner Guide OR Core Guide for FREE with the purchase of a 1 Month Guided Fitness Plans. See details in the link below! - https://mailchi.mp/88f/limited-offer-only-6-spots-available

Happy National Health and Fitness Day I am so excited to share my new and improved Post Workout Smoothie Guide! Head over to www.Bbalanced.ca to get your hands on my FREE 5 smoothie recipes you can make after your workout to fuel your body. PLUS the new addition has a bonus page of suggested supplements to boost your smoothie!... #bbalanced #balance #healthandfitness #nationalhealthandfitnessday #yegfitness #fitness #iamyegfit #postworkoutshake #smoothierecipe See more

Full Body EMOM: Every Minute On the Minute. Complete the first exercise and set amount of reps in minute one. Rest the remainder of the minute. When minute two starts complete the next exercise + set reps, so on and so forth. Do 3-4 rounds total! 1. 25 Squat Jumps... 2. 20 Military Plank 3. 15 Frog Sit Ups 4. 10 Burpees Let me know what you think in the comments below #athomeworkout #balance #bbalanced #EMOM #burpees #yegfitness #iamyegfit #yeg #exercise #holistichealth See more

SNEAK PEAK: Curious on what the BBalanced Core Guide entails? Here is a peak at one of the circuits inside! Complete 2-3 rounds: 10 Hollow Rocks ... 20 Alt. Sit Ups 30 Plank Toe Taps 40 Quick Twists 50 Plank Hip Rolls Let me know what you think in the comments below Here’s the link to get your hands on more circuits like this: https://www.bbalanced.ca/shop-guides-courses

AVAILABLE NOW! Head over to https://www.bbalanced.ca/shop-guides-courses to get your booty burner and/or core workout guide! Each includes:... 10 Workout Circuits Video Demonstrations Nutrition + Exercise Tips ONLY $19.97!!! Enjoy!

Here it is: BOOTY BURN! Fair warning: your quads are going to burn too! 20/30/40/30/20s ... So 5 rounds total. The first round do each exercise for 20s. The second round do each exercise for 30s so on and so forth. Rest as needed in between sets. -Squat Pulse to Pop (3 pulses to 1 pop) -Alt. Lateral Lunges -Sumo Pulse -Reverse Lunge to Knee Drive *for the Reverse Lunge to Knee Drive to each time PER side!* Enjoy!! Let me know what you think #athomeworkout #bootyburn #bbalanced #fitness #athomefitness #yegfitness #iamyegfit See more

Movement is Medicine! Your body truly wants you to be well and wants to support you. It is communicating with you through symptoms, feelings and sensations. Are you anxious? Afraid? Restless? Our world is showing us exactly which feelings need our attention in these moments. Ultimately it is not about having the time, it is about creating the time and bringing awareness to these emotions. Did you know exercise is proven to release chemicals in our brain that make our body feel good and can even have beneficial effects on depression and anxiety? Next time you feel those suppressing emotions, try a walk, maybe some light stretching or any type of movement that is going to bring you unity within yourself.